Instagram story viewer> @thetraininghall> Posts

The Training Hall®

@thetraininghall

860

posts

29.5K

followers

298

following

Strength & Conditioning | Functional Fitness | Strongman | Weightlifting | Powerlifting | Personal Training | MAS Wrestling

POSTS STORIES REELS TAGGED

Download All

MAS has started. Room A122 by @thetraininghall

1m

463

2 years ago

Here we go!! The FINAL athlete list for 805 / Regionals competition held at the Training Hall next weekend on 8/1!! An email with all weigh in details will be sent out early next week so be on the lookout for that! Finish your prep week strong and see you all next weekend!!! #strongman #strongwoman #fitness #strength #westcoast by @thetraininghall

82

12

4 days ago

Quite a weekend at the North American MAS Wrestling Championship in Calgary Canada 🇨🇦 Huge thank you to Andrew and his amazing team for putting on such a great event!! Always so hospitable and accommodating to everyone and it’s such an honor to compete at your events! Team USA came to work 🇺🇸 💪🏼 👊🏼 - Erich Mueller - u80kg 🥇 - Devon Watkins - u90kg 🥇- Michael Stroozas - u125kg 🥇- Evelyn Stroozas - 70+kg 🥇- Ellei Timofeev - u105kg 🥈- Rachel Foss - u70kg 🥈Each gold medalist qualified for an all expense paid trip to compete in the world championships in Kazan and Yakutia Russia later this year!!! #maswrestling #grip #fitness #getstrong #maswrestlingusa by @thetraininghall

51

5

11 days ago

2026 805 Strongest | West Coast RegionalsThe 2026 805 Strongest / West Coast Regionals is an official Strongman Corporation sanctioned competition and Arnold Classic Qualifier, open to all athletes ready to test their strength against the best on the West Coast.Hosted at The Training Hall in Newbury Park, CA, competitors will take on five demanding events that challenge every aspect of strongman performance:* Sandbag Steeplechase* Axle Clean & Press* Farmers Carry* Max Kratos Bar Deadlift* Duckwalk to PowerstairsWhether you’re chasing an Arnold Classic qualification or looking to compete at one of the premier strongman events on the West Coast, this is your opportunity to step onto the competition floor.August 1, 2026The Training Hall996 Lawrence Dr.Newbury Park, CA 91320Presented by Elite Fitness and The Training Hall.#805Strongest #WestCoastRegionals #StrongmanCorporation #ArnoldQualifier #Strongman StrengthSports EliteFitness TheTrainingHall by @thetraininghall

108

14

12 days ago

various size sandbags weights over 300 lbs. - Brace yourself for the ultimate test of functional, unyielding strength with our heavy sandbags scaling all the way up past 300 pounds. Fighting the awkward, shifting weight of these massive bags forces every stabilizing muscle in your body to fire, building a rugged, real-world power that standard barbells simply can’t match. by @thetraininghall

46

1

16 days ago

Speed, agility and power takes work. Come train with us. by @thetraininghall

40

1

20 days ago

The trap bar (or hex bar) features a unique hexagonal design that allows you to stand directly inside the center of mass, significantly reducing stress on your lower back compared to a traditional barbell. It’s the ultimate tool for building raw power and strength safely, making it a favorite piece of hardware for everyone from high-performance athletes to longevity-focused lifters here at the gym. by @thetraininghall

53

0

22 days ago

Hack squat machine - Build massive quad size and raw lower-body power without putting unnecessary stress on your lower back. The fixed plane of the hack squat machine lets you drop deep into the pocket, isolating the legs so you can safely push your limits to absolute failure. by @thetraininghall

28

0

23 days ago

Grip wall - Build crushing forearm strength and an unbreakable grip that translates directly to your heavy lifts. From the rotating challenge of the Rolling Thunder to the unique pinch of spheres and cones, this specialized gear will take your hand strength to an elite level. by @thetraininghall

185

4

25 days ago

🔥 EXPERIENCE THE POWER OF MAS WRESTLING! 🔥Join us at the 2026 MAS Wrestling World Championship during the Olympia World Fitness Expo and witness one of the world's oldest and most exciting tests of strength, endurance, strategy, and determination. 💪🏆🌎 Watch elite athletes from around the globe compete for World Championship glory. 💥 Discover how you can become part of the growing worldwide MAS Wrestling community.Whether you're a strength athlete, combat sports fan, or simply looking to experience something unique at Olympia Weekend, this is an event you won't want to miss!📍 Olympia World Fitness Expo 📅 September 25 & 26, 2026 🏆 MAS Wrestling World ChampionshipWho will pull their way to the top? 💥#MASWrestling #MASWrestlingWorldChampionship #OlympiaWeekend #StrengthSports #WorldChampionships by @thetraininghall

624

1

a month ago

@klein818 getting the work done by @thetraininghall

24

3

a month ago

More than strongman/woman training here by @thetraininghall

29

6

2 months ago