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@thetruth_rice

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by @thetruth_rice

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2

4 days ago

Quote of the day :You never change things by fighting the existing reality. To change something, build a new model that makes the old model obsolete.” — R. Buckminster Fuller by @thetruth_rice

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4

16 days ago

Olympic lifts are exercises used by athletes to improve strength, ,power and speed that mainly developed the hips, legs and full body explosiveness by @thetruth_rice

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2

a month ago

Lat pull downs

Cross body curls

Flat bench dumbbell press

Low fly

Wide fly by @thetruth_rice

35

4

8 months ago

Explosive DB press
DB flies
Chest flies
Push ups
Crunches
Leg Lift by @thetruth_rice

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3

8 months ago

Part 2 by @thetruth_rice

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0

9 months ago

Part 1 by @thetruth_rice

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0

9 months ago

by @thetruth_rice

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5

9 months ago

Quote:Your body can stand almost anything. It’s your mind that you have to convince by @thetruth_rice

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0

a year ago

What was your favorite part or memory from this school year? by @thetruth_rice

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1

a year ago

Part 2 by @thetruth_rice

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0

2 years ago

by @thetruth_rice

43

0

2 years ago