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Meredith Wildt

@thewildpull

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ONLY LOVE IS REAL.

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An invitation, for October 17th:

Join in community for a simple, shared moment —
of pause, and a shared moment of connection and belonging.

This is a part of something much bigger: ORIGIN’s @ourorigin.earth global moment of collective intention, happening the same day in countries around the world.

As part of ORIGIN, we’re gathering with the same care that regenerative practice asks of all of us —
The understanding that we are not separate from the land we tend to, or from each other.

One small gathering among many, each adding to the same field.

All are welcome. Bring an open heart.

🕒Saturday October 17, 2026
📍35 minutes outside of Baltimore, MD (exact location on www.thewildpull.com)
🔗IN BIO

#origincommunity #seedthedream #origineventmaryland #community #consciousness taken in Harrisonville, Maryland by @thewildpull

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11 days ago

Hi friends!

This is my face after a rockin’ meditation! If you look at my eyes and expression you can see the relief and love I am feeling.

The days leading up were wobbly. I was stressin’, I’ve cried a few times over the last week, and there were moments I felt overwhelmed.

Every single one of those days, I meditated. Every day I went back to the drawing board. Again and again. I know not every meditation lifts you right out of the funk.

What I’m trying to say is: I never give up on myself.

1. Because my mental and emotional health mean everything to me. So i put the time in.
2. Nothing feels better to me than surrendering whatever weight I’m carrying me. I know there is a force in me, and I know that when I connect with it, I can change how I feel.
3. I’ve been at this long enough to know there is SO much wisdom in my body and if I give it direction and intention I can change the way I feel regardless of my circumstance at the moment.

This is my face after working for it for a few days! I hit it!

I want people to understand that they have SO MUCH more in them than they even realize. That we are made of magic! And even if it takes coming back to the drawing board again and again and again, DONT GIVE UP. There is magic to be experienced if we allow ourselves the time to connect to it.

LOVE YOU ALL. by @thewildpull

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23 days ago

Once a month, I’m inviting you to come and work with me:

Outdoor Group Breathwork
August 15 starts at 6:15pm
Ends at Sunset (8:15)

🔗 in BIO. by @thewildpull

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2 months ago

Meet Your Instructor Meredith

Meredith is a breathwork instructor, artist, community builder, and certified cat mom with a passion for helping others find balance and inspiration through the power of breath.

With a love for gardening, sewing, and staying up way too late, Meredith brings her unique energy into everything she does including her breathwork classes!

Breathwork isn’t just about deep breathing; it’s about clearing the mind, unlocking creativity, and finding inner calm. Whether you’re looking to release stress, boost your energy, or spark new creative ideas, Meredith’s sessions offer a space to reconnect with yourself.

Join Meredith for her next free breathwork session on the 15th from 11:30am -1:00pm and discover how something as simple as your breath can transform your energy and mindset.

Breathe deep. Get inspired. Have fun.

Register now at www.bcartsguild.org

Spaces are limited

#Breathwork #MindfulBreathing #BreatheDeep #EnergyHealing #WellnessJourney #InnerCalm #CreativeFlow #UnlockYourCreativity #ArtAndWellness #CommunityHealing #InspirationThroughBreath #CatMomLife #NightOwlVibes #catonsvilleclubhouse #GardenTherapy taken in 10 St. Timothy Lane, Catonsville,md by @thewildpull

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2 years ago

HALLOWS EVE BREATHWORK: Breath of the Ancients

Wednesday Oct 30th 6pm at Come As You Are
@tong_comeasyouare

DM me or @tong_comeasyouare if you have any questions about the event or Breathwork!

#breathwork #selfcare #Baltimore #comeasyouare #breathe #letgo taken in Bolton Hill, Bmore by @thewildpull

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2 years ago

It’s October and I ain’t mad about it.

I am a fan of fall (say that 10x fast). As l’ve aged l’ve really started leaning into all the seasons. When I was a kid, anything that kept me stuck inside for too long or away from friends felt like a buzzkill (except for snowdays...who didn’t love a snowday or 5?)

Now, with my 38th trip around the sun approaching, so much has changed. I have been waking around 4AM and starting my day (slowly) because it’s still dark (duh) and everything is quiet.

I spend at least an hour of time outside. At this hour, there are much longer pauses of silence between cars driving by on the main road. I see the sunrise and there is something special about the dark still early hours where I feel like I’m the only person awake in the world (1 know l’m not let’s be real) and even though I could go back to bed I choose not to. Those hours before the world wakes up are sacred to me, right now, in the season I’m in.

Are you aware of any shifts within you as the earth is in transition? I hope you too are welcoming in the changing season.

It’s October and I ain’t mad about it. by @thewildpull

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2 years ago

Hi friends,

I’d sharing an article written by Cher @yogateacherjourney108 about her first experience in one of my Group Breathwork Circles.

She is a seasoned yogi, someone familiar with different breathing techniques.

I’ve told clients and groups many times that every time you use Breathwork it is a different experience. We receive exactly what we need in that moment, and sometimes we are very surprised by what comes through.

Read the article to hear her thoughts!

Thank you @yogateacherjourney108 for taking the time to write a beautiful piece sharing your experience 🤍 by @thewildpull

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2 years ago

The hardest part about change is that first step.

Routines, habits, giving away our power, and the past are often the biggest barriers to real change.

We can be aware of blocks but awareness is really just Step 1.

Step 2 is taking action.

I experience nudges from spirit every single day and I ask for them Every. Single. Day. because I know that support is available. My body has the ability to reprogram and cleanse itself on many levels just by using my breath!

Become an open invitation for what you want and let your breath guide you there.

Come join me on Sunday the 22nd for Breathwork @gypsy_systers in Downtown Sykesville.

There are only 2 spots left and I’d love for you to experience the energy of your breath and where it can take you.

🔗 in BIO. by @thewildpull

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2 years ago

The end of summer threw me for a doozy… I was wobbling.

The difference nowadays is: I’m so well resourced and I lean into it as much as I can.

When I’m off, I get laser focused. I don’t hold space for anything that isn’t serving my greatest good. When I’m off I am my #1 priority and I am working that trust muscle even more - which means it’s growing! I know that I am gaining internal wisdom for myself but also to help others.

I am reminded again about the art of patience.

We are here to take stock and recalibrate. Make moves and open ourselves up to the universes energy flow that is available to all of us at all times, no matter where we are on the journey.

To learn and grow to love ourselves even more than we did the day before - with plenty of humor mixed in.

Here I am, on vacation with my family admiring the sea shells and stones. Just here. Where for a while my mind was in the future, not in the now.

In the words of the great philosopher Ricky Bobby, “If you ain’t first, you’re last.”

I’m ending summer with that exact intention 👆: Prioritizing myself, my desires, and honoring the pace in which I move and interact in this world.

We all have something special to offer 🤍 taken in Bethany Beach, Delaware by @thewildpull

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2 years ago

Human family,

If you are a big feeler like I am, you can feeel that we are in accelerated times. We’ve got the personal, the collective, and the etheric energy all swirling together, creating an intense and powerful current that we’re all navigating.

The way out of overwhelm is through. We are all gifted with a built-in tool to remind us of who we are, why we are here, and our own internal compass that directs us back to our true north: Our Breath

Breathwork allows your body to offload all that unwanted static energy and emotional debris that keeps your system out of its natural balance.

Our breath is the antidote to overwhelm, sadness, anxiety — you name it. If you have something you want to work through, the breath can take you there.

I know if you’re here, you’ve experienced the full spectrum of what it feels like to live in a human suit 😉

⚡️Saturday, August 25th, I am hosting a Virtual Breathwork session. We are going to receive what we need in this moment in time, letting the breath do the work.

Join me on the journey of deep healing and self- discovery.

⚡️Link in BIO for details! by @thewildpull

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2 years ago

Self-love is my baseline, it’s my lifeline, and it’s the foundation that supports every aspect of my life.

Without it, everything else becomes shaky and unstable.

Sometimes it’s a moment-by-moment practice and it takes time to grow.

When we value ourselves we recognize that we deserve happiness, success, and love, simply because we exist.

We learn to say no to what doesn’t serve us and yes to what does.

We bounce back from setbacks with grace, knowing our worth isn’t defined by external circumstances.

We attract and maintain healthier connections, as we teach others how to treat us by the way we treat ourselves.

Self-Love isn’t a destination - it’s a journey. It’s about showing up for yourself every day, in big ways and small.

#selflove #worthiness #selfcare #breathwork #facilitator by @thewildpull

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2 years ago

You have to know what you want to get what you want.

Sometimes we freeze or prevent ourselves from going forward because we know that to get there is going to require us to get out of our comfort zones!

Growth isn’t always comfortable. But comfort zones aren’t always comfortable either.

A leap can be made up of 1000 little steps.

Here I am, checking to see if I can fit my ass into this cooler ✌️

Exposing myself to the cold is a practice of purposely putting myself through discomfort.

Getting through by taking one controlled breath at a time, on purpose, embracing the discomfort as a moment for opportunity and growth.

#breathwork #breathe #cold #growth #littlebylittle by @thewildpull

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2 years ago