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William Johnson Performance | The Everyday Athlete

@thewilliamjohnson

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⚡️ Building the Everyday Athlete
🔬 Evidence-based Performance | C.S.C.S, MS
💼 Performance for high-output athletes & professionals
@tuffspw

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Oh you can’t find parking? Cute problem. Try finding a doorway wide enough for THIS thing…
Or Aisle
Or Sidewalk
Or…you get it. 😂

#TripletsOfInstagram #GirlDad #TripleBlessings #ParentingHumor #DadsOfInstagram taken in Tuff Sports Performance and Wellness- Tuffspw by @thewilliamjohnson

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6 months ago

One day you will ask me which is more important?
My life or yours?
I will say mine and you will walk away not knowing that you are my life.

-Khalil Gibran

1 year down and forever to go.

📸: @ac.hampton
👔: @theboldtie by @thewilliamjohnson

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2 years ago

Some days, showing up for yourself is the bravest thing you can do! It’s not about perfection, it’s about being there for your own growth, healing, and peace. Even when things are hard and no one is there to witness the work. Keep going! Even when it’s just for you.

#SelfLove #ShowUpForYou #GrowthJourney #tuffspw #decaturgym

Are you showing up for yourself today? taken in Decatur, Georgia by @thewilliamjohnson

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2 years ago

Flow State Episode 002 (feat. CEO Kyle)

Press play. Lock in. Let the music take over. Allow this to be the right playlist, and the right exercise, for the right time.

Trainer: @thewilliamjohnson
DJ: @9.goodjob & @ceo.kyle

#djmix #goodjob9 #ceokyle #workoutmix taken in Tuff Sports Performance and Wellness- Tuffspw by @thewilliamjohnson

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3 days ago

It’s Ga State Homecoming, and it’s only right to incorporate a fitness aspect into the festivities. This one is special though! I’m thankful to be able to do it in partnership with other GSU alumni like @putupresultz and @upperroomatl . We will have some giveaways and an adidas shoe demo for the participants. Along the way, a few of our Beltline partners will have specials for us at the various stops.

So do me a favor: RSVP if you can make it. We’re looking forward to seeing all 21+ GSU alumni and friends as we kick off Homecoming weekend. Feel free to DM me or any of the partners with any questions. Lastly, the run/walk is around 3.1 mi total, so if you can’t run, jog. If you can’t jog, walk. If you can’t walk, crawl. If you can’t crawl, then I don’t know, just come. taken in Upper Room ATL by @thewilliamjohnson

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3 days ago

I get this question a lot, so think of it as your daily coffee: invigorating, smooth, and essential. Here, the warmup is the workout. Nothing more nothing less.

Come try the next one and let me know what you think. Link is in my bio or DM if you have questions. taken in Tuff Sports Performance and Wellness- Tuffspw by @thewilliamjohnson

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4 days ago

I hate when this happens! Especially the week of Georgia State Homecoming! So let’s do something about it!

Friday:
Run Crawl
6p-9p
Eastside Beltline
No race just a vibe run.

Saturday: Flow State
9a & 10a
@tuffspw
The right playlist, the right workout, at the right time!

Link in Bio by @thewilliamjohnson

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5 days ago

I often wonder how I got engulfed into a life of instruction, communication, and engagement. One that requires me to be “On”, attentive, and responsive. Don’t get me wrong, I like the thrill of it and I like self improvement but I can confidently say I’m an introvert and no one can change my mind. I mean I have my social moments but to my core I prefer tranquility and silence. I guess I’m the example that two opposing things can exist at the same time. Ironic right! taken in Decatur, Georgia by @thewilliamjohnson

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16 days ago

My thoughts:
1. Idc what anyone says Running is Dumb Af…still run!
2. Be proud of me, I could have had wings.
3. “I’ll do it later!” Never gets it done.

…subscribe to my YouTube channel, when I get one. taken in Tuff Sports Performance and Wellness- Tuffspw by @thewilliamjohnson

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18 days ago

I want you to join us at Flow State… here is how:
•Visit the signup link for Flow State in our Bio
•Complete the signup form
•Show up to flow Saturday, September 12.

Your workout should feel like a cup of coffee. taken in Tuff Sports Performance and Wellness- Tuffspw by @thewilliamjohnson

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25 days ago

Mobility Class and a Live DJ 🔥

A reminder that every workout doesn’t have to leave you exhausted to be effective. 🤎

I went to @oooflowstate class at @tuffspw Gym in Decatur and really enjoyed slowing things down, tapping into mobility, and moving with intention.

Sometimes your body doesn’t need a super intense workout. Sometimes it needs a chance to reset, stretch, and FLOW.

Flow State is led by @thewilliamjohnson with a live DJ set by @9.goodjob, so the energy is still there while you move at a more intentional pace. 🎶

📅 Saturday, September 12
⏰ 9 AM & 10 AM
💰 $15 individual | $20 for two
📍 Tuff Sports Performance & Wellness Gym
145 New Street Unit JK
Decatur, GA 30030

‼️Spots are limited to 10 people per class, so make sure you RSVP and secure your spot. 🧘🏾‍♀️✨

#thingstodoinatlanta #fitnessatl #mobilityclass #atlevents #decaturga taken in Decatur, Georgia by @thewilliamjohnson

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a month ago

Miss me with all the “It’s going to make you feel better!”,“Think about once you are done!”,”Be your best self!”. Some days, I really don’t feel like working out nor do I have any interest to do it. No amount of motivational talks, podcasts, quotes, or hashtags can make me change my mind about it.
BUT….
I’m still going to workout! I can feel the emotions that come along with my commitment to my health while also taking the actions that align with what I want for my life. It’s one hell of a battle and practice. If you have some of those days and still choose to suit up and get a lift in then I salute you🫡. Stay in the fight even while saying “FTS!”🤣

If you read this far down then come to Flow State! Link in bio. taken in Tuff Sports Performance and Wellness- Tuffspw by @thewilliamjohnson

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a month ago