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Aurah

@thewisdomfromwithin

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Radical Self Love-Embodied Pelvic Empowerment-Pilates Therapy-KiHara Stretching-Sports massage-Somatic Bodywork
@thebodyworkdirectory

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The next chapter is officially happening. 🇳🇿

After completing my degree in Ireland earlier this year, started thinking about what I wanted the next chapter of my life to actually feel like.

Definitely knew I needed to be closer to my daughter in Australia. But also realized I wanted island life again. A slower pace. More sunshine. More nature and space, and somewhere I could realistically afford to live while continuing my education.

New Zealand kept coming back to me.

So I went for it.

I applied for a postgraduate program, got accepted, and started putting all the pieces together to make this move actually happen.

And now my student visa has been approved. 🇳🇿

After spending so many years living on opposite sides of the world from my daughter, knowing that we’ll finally be in the same hemisphere, only a few hours away from each other, feels pretty damn amazing.

A new island. A new creative chapter. A slower pace of life. A whole new part of the world to explore.

And finally, a whole lot closer to my girl. ❤️ by @thewisdomfromwithin

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a month ago

There’s a stillness I’ve found in these mountains that has slowly become part of me.

As summer begins to soften and the air turns cooler, I can feel the season settling down into my heart. More presence. More groundedness. More at home in my body.

Grateful for the quiet ways nature brings us back to ourselves.

Where in nature do you feel most like yourself?

#thewisdomfromwithin by @thewisdomfromwithin

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a month ago

Kaia is 24 today! (In Australia) 🥹💕

She has really blossomed into a tall, striking woman, but with a calm, soft disposition. Kaia is still a goofball tho - playful, curious, smart, caring, and creative.

I’m excited for her and so curious to see what this next year brings in! Enjoy it, Kaia. Explore, play, be curious, be safe, and have fun!! See you in January ❤️

HAPPY 24th BIRTHDAY, jelly belly! ❤️🎂🌺 by @thewisdomfromwithin

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2 months ago

Hope everyone is having a great summer!

Here is my work schedule for the year. It might change a little, but I will definitely update you if and when the fires 🔥 create a problem.

Please reach out if you feel inspired to dive deep and explore the body, introduce yourself and share what is alive for you at this time. Hugs Aurah✨ by @thewisdomfromwithin

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2 months ago

One of my clients reminded me about the benefits of a car buffer and how fantastic it feels on the human body. I experienced this little trick about 10 years ago and then completely forgot about it. What a great reminder. 10 out of 10, y’all!

If you need to create a little vibration, friction, and loosen up some tension in the body, the car buffer has your back.

If you don’t have bodywork skills but still want to massage your partner, start with the car buffer. Glide it up, then down the body. Slow, fluid, and mindful. Watch the tissue begin to soften and relax.

Then grab your oil and follow with gentle but firm pressure using long, scooping strokes. Gather the tissue with intention and encourage it away from the midline.

Allow yourself to feel and breathe with your partner. Listen with your hands. Soften your energy and Melt with the body instead of trying to change it.

Sometimes the simplest tools become the best teachers.

#carbuffer #bodywork #idaho #vibration #letgo #be #melting #workit #getit #selfcare #selflove❤️ by @thewisdomfromwithin

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3 months ago

Look at the way the sun plays with the water. 🌞

Every time I paddle out, my body has to learn the language of the lake. At first, the wobbles move through everything. Every ripple travels upward, and before I even realize it, my center of gravity has joined the conversation.

Somewhere in all that floating, singing, snacking, sitting, and standing, something shifts. The gentle movement of the water invites my nervous system to soften. Before long, I’m no longer thinking about balancing. I’m simply moving with the lake.

The lake teaches balance in the gentlest way. It’s peaceful, playful, and quietly challenging. Before long, you’re no longer fighting the water. You’re moving with it.

And this little light show is just a bonus. ✨🌊 taken in Idaho, USA by @thewisdomfromwithin

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3 months ago

Paddling after dark is NEXT LEVEL. Ya gotta go!

#bucketlist #check by @thewisdomfromwithin

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3 months ago

Summer 2026 ✨ so far it’s EPIC! 🤙

Are you interested in my work?
You may have noticed I haven’t been offering as many dates for bodywork. Sorry about that! Lots of changes happening in my life, exciting stuff but it does pull me away.

Travel Plans for Bodywork
Boise July 14-16th
St Louis October 8-14th
Casper Oct 14th-18th
San Diego December by @thewisdomfromwithin

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4 months ago

Livin and working in the mountains has me so stoked for this summer. My little adventure seeking heart is exploding with joy and excitement!

I don’t know about you, but sometimes the simplicity of just BEING in nature is what turns me on the most. A beautiful backdrop in every direction, good weather, clean water, and that chill mountain livin vibe for an added delight. It’s a little dry for my taste and for the sake of my poor lips 😅 but I’m learning every day how to adapt and become more resilient.

We always win when we follow our heart. It naturally pulls you exactly where you need to go because there’s something there for you. Maybe it’s people you’re meant to meet, places you’re meant to see, a skill you’re meant to learn, food you’re meant to taste, or a song you’re meant to hear. Anything that helps our nervous system fully feel this human experience and enjoy the BEING.

If you’re looking for Alternative healing bodywork, I’ll be here most of the year with minimal travel dates to Boise and then a longer trip mid October:

• St. Louis Oct 8th-14th
• Wyoming Oct 15-18th
• Boise Oct 19th-22nd

Hope y’all have a great summer too! Hugs 🤗 AURAH by @thewisdomfromwithin

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5 months ago

Finishing up my final days here in Ireland and then heading over to the states for the better part of 26. Excited to be back up in the Northwest for summer and take in all the best natural hot springs. I need it so bad✨

Spending these last few days with friends, clients and visiting my favorite beaches before heading out. It’s ganna be while before returning back to this cold little Island. What a wild ride it’s been, full of lessons, love, heartbreak, gained friendship, lost friendship, created art, destroyed art, all the highs/ lows of school and gained so much more in the process. I’m truly grateful for this experience and so proud of myself. Somehow it all worked out ✨ the momentum can’t stop here tho… got another mountain to climb.

Hey!
Are you interested in my work? Great! I will be traveling and posting dates online. Feel free to reach out to me privately if you have any questions. Currently adding new dates for Oregon!! Making my way across from Boise, so my trip will be short but packed full of adventure.

Offering Bodywork May 10th, 11th and 12th
Ashland/Medford area
Then over to Bend for a float down the river…

Hugs✨

“As soon as healing takes place, go out and heal somebody else.” by @thewisdomfromwithin

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6 months ago

Our Friday was better than good. It was fantastic!
#sisterhood #thundercat by @thewisdomfromwithin

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6 months ago

A few small moments that made me smile. by @thewisdomfromwithin

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7 months ago