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@thex.effectt

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Coach X
Weight Loss & Body Recomp
- lost 84 lbs naturally πŸ‹πŸ½β€β™€οΈ
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It was hard but it wasn’t impossible πŸ”₯. #doitforyou #bodyrecomposition by @thex.effectt
Do you want to know the trick behind how I went from 245lbs to 165lbs? The trick is you have to want it. Not just on the good days but on the hard ones too. Every journey looks different, so don’t compare someone’s day 365 to your day 1. Just start. I promise you won’t regret it , I sure don’t ☺️❀️ #doitforyou by @thex.effectt
Today i tried something new today - zercher squats - hip thurst -lunge & twist superset by @thex.effectt
Lean forward, pushing out your knees into a V stance position and pushing through your heels not your toes. This will absolutely help activate your glute medius. The stair-master helps build muscular endurance, this alone will not provide optimal glute growth. #bodyrecomposition #fitness #gymtips by @thex.effectt
Glute Activation: - banded glute bridges - hip abduction Full workout - Hip thrust 10 pulses 10s hold -Rdls -BSS pulses -Hyper extension by @thex.effectt
Working on my craft ✨ by @thex.effectt
let’s make it count βœ”οΈ #doitforyou by @thex.effectt

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