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The Yard FTL

@theyardftl

1.1K

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787

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• Tuesday @ 5pm
• Weekly “Stride & Strength” workout.
• POP UP Rooftop workouts
• Private Group Workouts, Team Building, Bachelorette.

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🌟Elevate Your Special Occasions with Private Small Group Classes!🌟

Looking for a unique way to celebrate a birthday, bachelorette, or just a fun get-together with your best friends? Or maybe you’re planning a team-building event that’s not your typical “sit in a circle and chat” kind of thing? Look no further!

As a certified fitness instructor with years of experience, I’m offering private, small group classes tailored to your needs and vibe. Whether it’s a high-energy workout, a soothing yoga session, or something in between, I’ll create the perfect experience for you and your crew.

👯‍♀️ Why Choose a Private Group Class?
✨ Celebrate milestones with a healthy twist
✨ Strengthen bonds with your team or friends
✨ Customized workouts to match your group’s goals and preferences
✨ Exclusive attention in a fun, supportive environment

Get ready to sweat, laugh, and make memories that last! DM me to book your class and let’s make your special occasion truly unforgettable. 💪💫

#PrivateClasses #GroupWorkouts #SpecialOccasions #TeamBuilding #FitnessFun #WellnessJourney #WorkoutWithFriends taken in Fort Lauderdale Beach by @theyardftl

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2 years ago

Dear Baddies,

As the season draws to a close, I wanted to take a moment to express my heartfelt gratitude to each and every one of you for being an integral part of our fitness community. Your dedication, enthusiasm, and camaraderie have truly made this season unforgettable.

It’s been an incredible journey watching each of you push yourselves, achieve your goals, and support one another along the way. Your commitment to your health and fitness has not only contributed to your personal growth but has also been instrumental in the success of our fitness business.

As we prepare to close our doors for the season, I want to take this opportunity to celebrate you—the members of our fitness family. Your passion for health and wellness inspires us every day, and we are grateful for the positive energy you bring to our classes.

While we may be taking a break for the summer, please know that you are always in our thoughts. I look forward to reuniting with each of you in the fall as we embark on a new season of growth, challenges, and achievements together.

In the meantime, I encourage you to continue prioritizing your health and well-being during the summer break. Whether you’re hitting the trails, trying out new fitness activities, or simply enjoying some well-deserved relaxation, I wish you a season filled with joy, vitality, and happiness.

Thank you once again for being a vital part of our fitness community. Your support means the world to us, and we can’t wait to see you again soon!

Wishing you all a healthy and happy summer break!

Warm regards,

The Yard FTL taken in Fort Lauderdale, Florida by @theyardftl

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2 years ago

Embrace the power of outdoor workouts! 💪

Join us for an invigorating session tailored for women, blending resistance bands, bodyweight exercises, and an athletic Yoga Flow.

Picture this: sweat dripping, muscles engaged, all against the breathtaking backdrop of the intercoastal waterway. 🌊

Let’s sculpt our bodies, connect with nature, and find our inner strength. Who’s ready to elevate their fitness game with us? 🌟

Wednesday 5:30pm
Registration link is in our bio 👆

#OutdoorFitness #WomenWhoWorkout #YogaFlow #IntercoastalViews #StrengthInNature

📸 @_ivyberry taken in Fort Lauderdale, Florida by @theyardftl

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2 years ago

🌟 Spring break vibes are in full swing!

Our fitness journey is taking a brief pause until March 27, but get ready to elevate your workouts to new heights. We’re back on the rooftop parking garage with a breathtaking view of Downtown and the intercoastal waterway.

Join us for energizing sessions surrounded by an incredible group of strong, inspiring women and men. Get ready to conquer new heights together! 💪

registration link is always located in our bio👆

📸 @_ivyberry

#FitnessOnTheRoof #meetmeattheyardftl #SpringBreakWorkouts #thoopflb #CityViews #FitFam” taken in Fort Lauderdale Beach by @theyardftl

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3 years ago

🌟 Happy International Women’s Day! 🌟

Today, we celebrate the strength, resilience, and achievements of women everywhere. 💪

Let’s also take a moment to recognize the power of coming together in a friendly workout environment to create a supportive community. Working out not only benefits our physical health but also fosters connections, empowerment, and camaraderie among women. 🏋️‍♀️💕

Join us in celebrating women’s strength and the importance of building a positive and inclusive fitness community!

#meetmeattheyardftl #InternationalWomensDay #StrongWomen #CommunityFitness 💖

Sources by @theyardftl

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3 years ago

Feeling the burn and soaking up the sun with our February beachfront workout crew! ☀️💪

#FitFebruary #BeachWorkout #GroupFitness #OutdoorExercise

February 2024 recap🙌 taken in Fort Lauderdale Beach by @theyardftl

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3 years ago

Embrace the energy of the outdoors, where sweat meets laughter.

In the company of friends, every workout becomes a journey, and every challenge transforms into a triumph.

Together, we sculpt not just our bodies but the bonds that define us.💪

join us every Wednesday at 5:30 PM. Registration link is in the bio. ⬆️

#outdoorworkouts #fortlauderdalebeach #yoga #strengthandconditioning #fitness taken in Fort Lauderdale, Florida by @theyardftl

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3 years ago

🌟 Lights, Camera, Fitness! 🎬

Join me for an action-packed outdoor workout experience! From the silver screen to the fitness scene, I’ve traded scripts for squats and cameras for kettlebells. Let’s bring the Hollywood energy to our sweat session! 🎥💪

Get ready to feel like a star as we work on our strength, agility, and endurance in the great outdoors. No retakes needed, just pure fitness fun! 🌟🏋️‍♂️

We’ll be blending my passion for film with my love for fitness, so expect some movie-themed exercises and a whole lot of motivation. Whether you’re a film buff or a fitness fanatic, this workout is for you!

So grab your water bottle, your enthusiasm, and your inner action hero, and let’s make this outdoor workout an epic blockbuster of a fitness session! See you there! 🎉

Wednesday 5:30pm @theyardftl
registration link in our bio👆

#FromFilmToFitness #OutdoorWorkoutFun by @theyardftl

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3 years ago

“Embracing Valentine’s Day with a heart-pumping outdoor workout at sunset! 💖

So blessed to have this incredible group making fitness a joy. 🌅

Celebrating Heart Health Month by moving together under the open sky. Let’s keep those hearts healthy and happy! 💪

#ValentinesDayWorkout #HeartHealthMonth #OutdoorFitness #SunsetSweat #HealthyHeart #FitFam #SweatTogether #ValentinesFitness” taken in Fort Lauderdale Beach by @theyardftl

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3 years ago

🌟 February is Heart Health Month and we’re celebrating with a pulse-pumping workout! 🏃‍♂️💓

Join us for Heartbeat Sunday - a team workout that’s perfect for all fitness levels. Let’s get our hearts racing together for good health!

📅 Date: February 18, 2024
🕙 Time: 10 AM
📍 Location: Las Olas Oceanside Park, 3000 E. Las Olas Boulevard, Fort Lauderdale, FL
👟 Instructor: Sharon Reid
💰 Cost: FREE

Grab your friends, lace up your sneakers, and prepare for a 60-minute total-body workout that will leave you feeling energized and strong. See you at the Main Lawn for a heart-healthy start to your Sunday! 💓

Register @theloopflb or @theyardftl

#HeartHealthMonth #meetmeattheyardftl #TeamWorkout #FortLauderdale #LasOlasOceansidePark #GetFit #CommunityFitness #FreeWorkout #HeartbeatSunday by @theyardftl

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3 years ago

Heartbeat Sunday’s @theloopflb hosted by @theyardftl was a hit, #HIIT workout, that is💪

Join us every Sunday at 10 AM for a free community workout located on the lawn at Las Olas Boulevard and A1A. Come for the energy boost stay for the market. We also have a weekly class located on top of the Las Olas Parking Garage every Wednesday at 5:30pm.

Register @theloopflb 👍

#outdoorworkout #fitnessforall #fortlauderdalebeach #oceansidemarket #meetmeattheyardftl taken in Fort Lauderdale Beach by @theyardftl

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3 years ago

On Wednesday’s we wear Pink 💓

Join us tonight at 5:30pm for the best sunset outdoor workout. 🙌💪

registration link in the bio 👆

#outdoorworkout #sunsetviews🌅🌴️ #fitnessmotivation #fortlauderdalebeach #hearthealthmonth by @theyardftl

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3 years ago