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MJ

@thickfittraining

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This page is meant to show my journey from all angles. I post to show my progress (flaws and all). Follow for inspiration

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In November 2024, I woke up and made a decision that changed my life—I was done letting my weight control my future.

I was tired of being overweight, tired of making excuses, and tired of not feeling like the healthiest version of myself. So, I chose to start this journey.

It hasn’t been easy. There are still days when I want to quit, when the progress feels slow, and when I question myself. But I keep showing up because I have to.

Quitting is no longer an option. My health, my future, and my life are worth fighting for. Every workout, every healthy choice, and every small victory brings me one step closer to the woman I’m becoming.

If you’re waiting for the perfect time to start, let this be your reminder: your future is built by the decisions you make today. Keep showing up. It’s worth it!

#fy #fyp #weightlossjourney by @thickfittraining

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3 months ago

Fat loss isn’t linear. Some weeks the scale drops, some weeks it doesn’t move at all. Progress is built in the workouts you didn’t skip, the meals you chose with intention, and the habits you repeated even when results weren’t immediate.

Real fat loss happens over time—not overnight. Stay consistent, trust the process, and remember that small changes done repeatedly create big transformations!

#fy #fyp #fatloss by @thickfittraining

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3 months ago

I lost control of my life some years back but had to take it back!!! I woke up one day and said “enough is enough”!!

I was addicted to food and used it to cope with some many things, but now I eat to fuel my workouts and I eat Whole Foods full of protein and nutrients!

This is your sign to start moving and working towards a better you! No more excuses, get active, stop over eating and take your life back!!

#fyp #fy #weightlossjourney taken in Tampa, Florida by @thickfittraining

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5 months ago

Yesterday I decided to try something new with my girl @jmoney_fitness and my bby @luke.mcconnell and hunny lemme tell you I was EXHAUSTED!!

Lately I’ve been staying active in more ways than just hitting the gym and it’s been a phenomenal experience! Surrounding myself with likeminded friends helps too because you remain accountable and help keep you away from things you shouldn’t eat because they eat the same way you do most of the time.

Look for new ways to get active today and remember walking is a fast way to burn fat!

#fyp #fitnessmotivation #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp taken in Tampa, Florida by @thickfittraining

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18 hours ago

Cut the foolishness 🤦🏽‍♀️

I talked about the calories in the new Pop-Tarts ice cream, but what I didn’t mention was the 19 grams of added sugar per serving—almost 5 teaspoons and 38% of the Daily Value! And that’s just one serving.

Sugar and corn syrup add sweetness and calories without much nutritional value. Too much added sugar makes it harder to meet your nutritional needs while staying within your calorie goals. The pastry pieces also contain refined flour, which has less fiber than whole-grain flour.

Then there are ingredients like mono- and diglycerides, cellulose gum, and carrageenan that help keep the ice cream smooth and creamy. Being processed doesn’t automatically make an ingredient harmful, but it’s worth understanding what you’re eating.

These products make it easy to load up on sugar without realizing how much we’ve had. Enjoying a treat is one thing, but read the full label—your health deserves more attention than the calories alone.

#fyp #fitnessmotivation #poptarts taken in Tampa, Florida by @thickfittraining

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a day ago

Gym=Stress relief

#fyp #gymtherapy #gymmotivation taken in Tampa, Florida by @thickfittraining

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2 days ago

I’m just a girl working towards my goals and figuring it out as I go along. Last month I was off my game but I’m locked in and getting my workouts back on track!

#fyp #legday #fitnessmotivation taken in Tampa, Florida by @thickfittraining

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3 days ago

I worked for this and right now, it honestly seems like the only thing that is working for me in my life. I’m a person that’s used to having it all figured out but right now I don’t.

I wake up stressed, crying and looking for the answers that I simply to not have but the one thing I do know is that the gym never fails me. I in feeling beat down and leave feeling a release.

How does the gym feel to you? taken in Tampa, Florida by @thickfittraining

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4 days ago

Swipe for pics of me at the start of my Journey 1.5 years in! People always ask me what’s my goal weight but I don’t have one. My goal is just to be healthy and fit

#fyp #fitnessmotivation #weightlossjourney taken in Tampa, Florida by @thickfittraining

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4 days ago

Today was ROUGH!!

I did each workout 3 sets of 10 finishers 40 seconds of work nonstop

#fyp #fy #hiit taken in Tampa, Florida by @thickfittraining

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5 days ago

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#ATT #PhoneUpgrade #fyp taken in Tampa, Florida by @thickfittraining

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7 days ago

I’m on my period and I didn’t feel like it AT ALL today but I’ve been off my game lately so I had to lock back in today.

I kept it simple today with a full body workout. 3 rounds and 10 reps per workout

1. Dumbbell RDLs (you can go heavy with this workout. Be sure to keep your chest up and hinge at the hips as you go down)
2. Dumbbell Swings
3. Kettle Bell Sumo Squat
4. Dumbbell Snatch
5. High Knee Marches

#fyp #fullbodyworkout taken in Tampa, Florida by @thickfittraining

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7 days ago