Instagram story viewer> @thinkliftevolve> Posts

Gena Zee | Writer | Creator |

@thinkliftevolve

2.5K

followers

406

following

Society gets better when we get better.
Writer and creator of conscious content to help you Think, Lift, Evolve.
Collabs & partnership ⬇️

POSTS STORIES REELS TAGGED

Download All

Think.

The first and most important step to becoming better so that society can become better is by 👇🏽
LEARNING HOW TO THINK ABOUT THINGS 🧠 🤔 💡

🛑 PAUSE:
Slow down.
Notice your impulses.
Stop yourself from reacting automatically.

❓QUESTION:
What do I actually know?
What assumptions am I making?
What am I feeling & why?
Try to contradict or prove your thoughts wrong!
Strip away bias.

✅ DECIDE:
Only after pausing & questioning can you then decide what to believe, what to say, and what to do.

How to think about people, information, and life is the first pillar into bettering or enhancing yourself!!!
Better thinkers will create a better society!!!
•
•
•
#think #braintraining #intelligence #logic #scientificmethod #pause #question #decide #thinking #writer #writerofinstagram by @thinkliftevolve

3

1

9 months ago

Lift.

The second step to becoming better so that society can become better is by 👇🏽
STRENGTHENING YOUR BODY 🏋🏽‍♀️💪🔥

🫡DISCIPLINE:
Show up.
Do the work even when you don’t feel like it.
Consistency over motivation.

💪🏽RESILIENCE:
Face obstacles.
Mentally push through.
Keep going forward no matter what life throws at you!

🛡️ FORTITUDE:
Endure physical and mental discomfort without quitting.
Learn to carry stress, pain, and challenges without breaking!!!

Lifting isn’t just about building muscles!!
It’s training your mind and your ability to handle life.
Use it.
Master it.
Strong individuals will make society stronger!!!

•
•
•
#lift #strength #discipline #resilience #fortitude #mindset #growth #personaldevelopment #betteryou #consciouscontent #writer #writerofinstagram by @thinkliftevolve

4

2

9 months ago

Evolve.

The third step to becoming better so that society can become better is by 👇🏽
BREAKING LOOPS THAT KEEP YOU STUCK 🔄🧠✨

👁️UNDERSTAND:
Notice the patterns and habits that hold you back.
See what’s keeping you trapped.
Be honest with yourself.

💥CONFRONT:
Face the fear, pain, or resistance without excuses.
Own the struggle instead of avoiding it.

✅TRANSFORM:
Choose differently.
Take action.
Break cycles and grow beyond what once limited you.

Evolution happens by facing & overcoming through the loops that continue your suffering!
Free yourself.
You hold the key 🔑
Evolved individuals can create a better society!!!

•
•
•
#evolve #growth #transformation #personaldevelopment #awareness #confront #change #personalgrowth #betteryou #consciouscontent #writer #writerofinstagram by @thinkliftevolve

3

1

9 months ago

Everyone has an opinion. Everyone has a reason. Everyone has an excuse.

“I don’t have time.”
“Censorship.”
“The system.”
“Someone should do something.”

Meanwhile… nothing changes.

Complacency is convincing yourself that talking is the same thing as action!!
It’s armchair activism.
It’s endless complaining without taking a single real step.
Be the change you’re demanding from everyone else!

Less commentary.
More courage.
More action.

Gena Zee TLE
think • lift • evolve

#bethechange #think #speakup #fyp #leadership by @thinkliftevolve

3

0

14 days ago

LET’S GOO!!! 💨
11 weeks and 78 days since birth!!

This is year 4 of 5 for my health program 💪🏽and pregnancy & birth have only pushed me forward!!

I AM becoming someone new.

Whatever challenge or change or rock bottom season you’re in,
you MUST change to survive & thrive it!!! You will never be the person you were before!!

A caterpillar doesn’t become a butterfly and try to figure out how to be a caterpillar again!!

If you’ve had a baby, lost someone or something, started over, gotten older, fallen apart, meeting yourself in rockbottom or simply realizing the person in the mirror isn’t who you are anymore…

good.

You’re in the best place.

Keep going!!!!
Keep fighting!!!
•
•
•
#fyp #personaldevelopment #mindsetiseverything #lift #evolve by @thinkliftevolve

3

1

a month ago

2 months in now.
Mothering two babies.
Exceptionally important work.
Just as imperative, significant, and challenging as any “job” in this capitalistic society.

60 days of using breasts, hands, heart, nervous system to help a human my body 3D printed..

I made organs and feet man!! Pretty rad.

2 months of growth as a mother and baby.

And we’re just getting started!!

🧿 🙏🏽

#motherhood #motherslove #MomLife #postpartumjourney #mommylife by @thinkliftevolve

3

15

2 months ago

7 weeks post #csection and I’m ready to push to the finish line of Year 4 of my health journey which ends in 5 months, 22 weeks, and 3,744 hours aka December 31, 2026!!

5 months to rebuild & finish what I started back in December 2025!

Let’s goooo!!!!! 🔥

#7weekspostpartum #postpartumfitness #csectionrecovery #gymlife by @thinkliftevolve

3

8

2 months ago

TRAIN YOUR BRAIN OUT OF INSANITY! Your brain is not a neutral place!
It behaves & responds in the ways YOU train it!

Negativity.
Drama.
Toxic people.
Victim thinking.
Constant outrage.
If you surround yourself with it long enough, your mind starts treating chaos like home.

You wouldn’t expect strong muscles without training right??
Then you can’t expect a strong mind without discipline & conscious training 🧠

Train your brain daily.
Challenge your thoughts.
Protect your environment.
Practice peace among negativity.

Train to no longer be insane!!!
•
•
•
#trainyourbrain #mindsetiseverything #personaldevelopment #growthmindset #fyp by @thinkliftevolve

3

2

4 months ago

Scared people might judge your voice, your body, your ideas, or your dreams?
Live anyway.

Think you’re “behind” because someone online looks more successful, attractive, or put together?
Live anyway.

Scared to speak up, try, fail, dance, create, love, or start over?
Live anyway.

We’re all flawed human animals floating through space pretending we know what we’re doing.
Stop handing others authority over your existence.

Live your life.
Focus on what YOU think.
🧠
🧠
🧠
#think #beyourself #authenticity #whocareswhatpeoplethink #thinkforyourself by @thinkliftevolve

3

2

4 months ago

Today was my last workout before birth!
2 weeks before a new chapter begins!!

I have fought through exhaustion, setbacks, doubt, discipline, growth, and change to get here!!
And for the last 9 months, my mind, body, and spirit united to create life 🙏🏽

Now comes the great pause before my return.
Motherhood and recovery will be the next evolution.
And when the time is right, the metamorphosis of Year 4 will continue!!

Until then: keep showing up.
Keep fighting for your health.
Keep moving.
Keep building.

I’ll see you on the other side 🦋 🤍 💪🏽
•
•
•
#gymselfie #personaldevelopment #think #lift #evolve by @thinkliftevolve

3

17

4 months ago

You sabotage your evolution quietly.
Daily.
Repeatedly.

3 of the biggest reasons you get stuck:

• Waiting for motivation instead of building standards

• Building identity around appearance instead of discipline

• Consuming endless self-help without taking real action

You evolve through repetition, discomfort, accountability, and action!!!

Thinking better & deeper matters.
Lifting your standards matters.
Evolving requires both!!

Gena Zee TLE (Think. Lift. Evolve.)

#fyp #personaldevelopment #mindsetiseverything #evolve #selfevolution by @thinkliftevolve

3

1

5 months ago

Audacity is at an all time high 😂
It’s time to take a moment and consider whom we are sharing our audacity with .. if it’s coming from a good place then awesome, but if not .. then .. rethink your position maybe 🤔

#fyp #lol #audacity #thirdtrimesterfeels #pregnancyhumor by @thinkliftevolve

3

6

5 months ago