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Abby - Your Thought Companion

@thinkwithabby

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Sometimes you just need a place to sort through what’s on your mind.

Stress.

Overthinking.

Relationship challenges.

Difficult conversations.

The moments when you need space to reflect before taking action.
That’s where Abby fits.

From personalized check-ins and conversation memory to therapist-ready summaries and therapist matching, every feature is designed to help you process your thoughts, gain clarity, and feel supported through everyday life.

Not a replacement for therapy.

Not a diagnosis tool.

Not crisis care.

Just thoughtful support for the moments that don’t always have somewhere to go.

If you’ve been looking for a better way to navigate everyday life, we’d love for you to experience Abby for yourself.

Comment “TRIAL” and we’ll send you a free 7-day trial. by @thinkwithabby

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4 months ago

Behind Abby is a team of licensed therapists, clinical advisors, and mental health professionals helping shape how it responds, what it says, and where its limits are.

We’re committed to building something that is responsible, thoughtful, and genuinely helpful for everyday emotional experiences like stress, overthinking, relationship challenges, and the moments when you simply need space to reflect before taking action.

Not a replacement for therapy.

Not a diagnosis tool.

Not crisis care.

Just a place to process your thoughts, gain clarity, and navigate the everyday struggles that don’t always make it into a therapy session.

Because support shouldn’t only be available by appointment. by @thinkwithabby

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5 months ago

Loving someone who isn’t okay can quietly become a full-time job.

You don’t have to fix it to help. You don’t have to fall apart to prove you care. And your feelings need somewhere to go too, even if that’s just talking it through with abby before you talk to them.

Which mantra did you need today? Drop the number.

Follow @thinkwithabby for reminders like this. by @thinkwithabby

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16 hours ago

A healthy relationship isn’t one where nobody gets upset, needs space, or gets something wrong.

It’s one where those moments don’t become weapons.

Where honesty isn’t punished.
Space doesn’t turn into disappearance.
A disagreement doesn’t become a threat to leave.
And bringing something up doesn’t make someone regret being vulnerable in the first place.

A lot of relationship damage doesn’t come from one huge moment. It comes from the small patterns that slowly teach someone it’s safer not to say anything.

The goal isn’t to never have conflict.

It’s to become two people who can tell each other the truth, repair what happened, and still feel like you’re on the same side.

Sometimes that starts with asking each other better questions.

Comment DEEPER and we’ll send you 5 prompts to try in abby for the conversations that matter in your relationship. by @thinkwithabby

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20 hours ago

Want to go deeper than “How was your day?” Comment DEEPER and we’ll send you 5 prompts to try in abby for deeper conversations with your partner. by @thinkwithabby

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2 days ago

1. How do we spend, save, and handle debt?
2. How often do we want to visit extended family?
3. What role will faith or spirituality play in our home?
4. How do we recharge when stressed?
5. How will we split household duties?
6. What are our career vs. family priorities?
7. How do we react when we get angry?
8. What are our non-negotiables for raising kids?
9. How do we budget for fun vs. saving?
10. What does true quality time look like to you?
11. How do we handle major life decisions when we disagree?
12. What boundaries do we keep with outside friendships?
13. How do we handle burnout seasons?
14. What are your biggest personal goals for the next 5 years?
15. How do we keep our relationship fun as life gets busy?

Not sure how to bring one up? Talk it through with abby first. by @thinkwithabby

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2 days ago

The perfect start is the thing keeping you from starting.

Not 6AM. Not Monday. Not an hour. Just the next small step, right now.

What’s the one thing you keep waiting to start? One word.

Comment DEEPER and we’ll send you 5 prompts to try in abby to help you start before you feel ready. by @thinkwithabby

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3 days ago

Fighting fair is a skill, and nobody teaches it.

Save these for the next time things get heated.

Which rule is hardest for you to keep? Tell us the number 👇

(If you need to cool off first, talk it through with abby before you go back in.) by @thinkwithabby

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3 days ago

Saving this for the days that feel heavier than they should.

Which one did you need today? 👇

For the heavier days: comment DEEPER and we’ll send you 5 prompts to try in abby. by @thinkwithabby

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3 days ago

Healthy love isn’t luck. It’s a handful of small choices you keep making.

Save this for the next time things feel off between you two.

Which one are you two best at? 👇

Want to go deeper? Comment DEEPER and we’ll send you 5 prompts to try in abby together. by @thinkwithabby

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4 days ago

Comment “DEEPER” and we’ll send you 5 prompts to try in abby to help you work through the breakup and understand what it’s teaching you. by @thinkwithabby

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4 days ago

Seven sentences for anyone standing at the edge of a big change.

Missing it doesn’t mean you chose wrong. Hard doesn’t mean wrong either.

Stuck on a decision of your own? Comment DECIDE and we’ll send you a prompt to try in abby 👇 by @thinkwithabby

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4 days ago