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ANTOINETTE/Fitness Instructor

@thisblackgirlfit

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◾️Step Aerobics Instructor◾️⁣
✨SPARKLE STEPPERS ✨
Classes held at I Can Fitness Elite @icanfitness365 & @cityofmiamigardens
🔻JOIN US, LINK IN BIO🔻

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🚨 BELLS & BRICKS — ROUND 3! 🎀🧱🏋🏾‍♀️

ROUND 3 IS HERE… and this time, we’re PINKING IT OUT! 💗🔥

Get ready for another high-energy BELLS & BRICKS experience with THIS BLACK GIRL FIT! 🖤💗

A full-body workout combining dumbbells + concrete bricks to challenge your strength, endurance, and energy! 💪🏾🧱

🎀 PINK EDITION — WEAR PINK! 🎀
🧱 BELLS & BRICKS PROVIDED!
🔥 Just bring yourself, your energy & your best attitude!

📅 Saturday, October 10, 2026
⏰ 10:30 AM
💰 $12 IN ADVANCE | $15 AT THE DOOR

📍 I CAN FITNESS
4888 NW 183rd Street
Miami Gardens, FL 33055

🎟️ LINK IN BIO — SAVE YOUR SPOT!

🔥 ROUND 3 — LET’S GET IT!
Come ready to sweat, get stronger, and have a GOOD TIME! 💗🧱

#ThisBlackGirlFit #PinkEdition #MiamiGardensFitness #BlackGirlFitness #FitnessForBlackWome taken in ICANFITNESS ELITE TRAINING by @thisblackgirlfit

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3 days ago

Saturday’s class is SOLD OUT 😳…

Next class is October 10th, PINK ALL MONTH

🩷 Link in my bio 🩷 taken in ICANFITNESS ELITE TRAINING by @thisblackgirlfit

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9 days ago

Happy birthday @thatdudefit 🔥🔥 by @thisblackgirlfit

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10 days ago

See y’all later 🎉 taken in Betty T. Ferguson Recreational Complex by @thisblackgirlfit

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11 days ago

Only a few spots left 😳🎉

🚨 BELLS & BRICKS — ROUND 2! 🧱🏋🏾‍♀️

The first one is SOLD OUT 😳… now we’ve added a second date! 🔥

Get ready for our SECOND BELLS & BRICKS CLASS with THIS BLACK GIRL FIT! 🖤🧡🤍

A high-energy workout combining dumbbells + concrete bricks to challenge your strength, endurance, and energy! 💪🏾🧱

📅 Saturday, September 26, 2026
⏰ 10:30 AM
💰 $12 in advance | $15 at the door
📍 I CAN FITNESS
4888 NW 183rd Street
Miami Gardens, FL 33055

🔥 ROUND 2 — LET’S GET IT!
Bring your energy. Bring your strength. Bring a friend. 🧱💪🏾

🎟️ LINK IN BIO — SAVE YOUR SPOT!

#ThisBlackGirlFit #BellsAndBricks #MiamiGardensFitness #BlackGirlFitness FitnessForBlackWomen taken in ICANFITNESS ELITE TRAINING by @thisblackgirlfit

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15 days ago

🚨 BELLS & BRICKS — ROUND 2! 🧱🏋🏾‍♀️

The first one is SOLD OUT 😳… now we’ve added a second date! 🔥

Get ready for our SECOND BELLS & BRICKS CLASS with THIS BLACK GIRL FIT! 🖤🧡🤍

A high-energy workout combining dumbbells + concrete bricks to challenge your strength, endurance, and energy! 💪🏾🧱

📅 Saturday, September 26, 2026
⏰ 10:30 AM
💰 $12 in advance | $15 at the door
📍 I CAN FITNESS
4888 NW 183rd Street
Miami Gardens, FL 33055

🔥 ROUND 2 — LET’S GET IT!
Bring your energy. Bring your strength. Bring a friend. 🧱💪🏾

🎟️ LINK IN BIO — SAVE YOUR SPOT!

#ThisBlackGirlFit #BellsAndBricks #MiamiGardensFitness #BlackGirlFitness FitnessForBlackWomen taken in ICANFITNESS ELITE TRAINING by @thisblackgirlfit

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18 days ago

See y’all later 🎉 taken in Betty T. Ferguson Recreational Complex by @thisblackgirlfit

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18 days ago

Anybody who knows me knows | love hype, high energy movement, and a good workout that keeps you moving. This class was amazing from beginning to end, and I truly enjoyed myself. Brick @thisblackgirlfit class was SO much fun
Shoutout to the DJs for the music because this song had us MOVING
#brick #Fitness #viral #explorepage✨
#southflorida by @thisblackgirlfit

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19 days ago

💪🏾🔔 BELLS & BRICKS DID NOT PLAY TODAY 🧱🔥

WHEW!!! Y’all showed UP and showed OUT! 🙌🏾💦 Thank you to everyone who came through today and brought that BIG ENERGY, great vibes, and HARD WORK! 💪🏾

The energy in that room was EVERYTHING! 🥵🔥 From the first bell to the last brick, y’all gave it your ALL—and I appreciate every single one of you! 🖤💗

But guess what… WE’RE DOING IT AGAIN! 👀🧱🔔

📅 NEXT BELLS & BRICKS CLASS
🗓️ Saturday, September 26, 2026
⏰ 10:30 AM

Come ready to LIFT. STEP. SWEAT. REPEAT. 🔥

Same energy? ABSOLUTELY.
Same excuses? ABSOLUTELY NOT! 😂

📲 Save the date and tell your workout partner—we’ll see you on the 26th! 🖤💗🧱🔔

#BellsAndBricks #ThisBlackGirlFit #BlackGirlFit #StepAerobics #StrengthTraining taken in ICANFITNESS ELITE TRAINING by @thisblackgirlfit

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21 days ago

Hey Ladies & Gentlemen 💪🏾🔥

The countdown is ON! Bells & Bricks is happening TOMORROW, September 12th at 10:30 AM, and I want everyone coming ready to WORK! 🧱🏋🏾‍♀️

This is your reminder to:

🖤 WEAR ALL SOLID BLACK — no prints, no patterns, just ALL BLACK!
💪🏾 Come ready to lift, sweat, move, and challenge yourself!
🔥 Bring your energy and your determination — we’re going to have a GOOD time!

🧱 BELLS & BRICKS

📅 Saturday, September 12th
⏰ 10:30 AM
📍 I CAN FITNESS
4888 NW 183rd Street
Miami Gardens, FL 33055

THIS CLASS IS SOLD OUT 😳

This is more than just a workout — it’s about community, discipline, consistency, and RESULTS!

Come dressed in your solid black, bring that energy, and let’s make this first Bells & Bricks class one to remember! 🔥🖤🧱

MOVE. SWEAT. LIFT. STEP. REPEAT.

See you Saturday!
THIS BLACK GIRL FIT 🖤💪🏾 taken in ICANFITNESS ELITE TRAINING by @thisblackgirlfit

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22 days ago

See y’all later! 🎉

#1983 taken in Betty T. Ferguson Recreational Complex by @thisblackgirlfit

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25 days ago

🔥 ONE WEEK AWAY🔥

And we are wearing ALL BLACK! 🖤

🏋🏾‍♀️ BELLS & BRICKS 🧱
A workout designed to challenge you, build confidence, boost energy, and keep you moving!

💚 STRONG • CONSISTENT • DISCIPLINED • RESULTS

🧡 MOVE • SWEAT • LIFT • STEP • REPEAT

💚 COMMUNITY • DISCIPLINE • CONSISTENCY • RESULTS

10:30am
📍 I CAN FITNESS
4888 NW 183rd Street
Miami Gardens, FL 33055

🖤 ALL BLACK. ALL ENERGY. ALL US. 🖤

Come ready to MOVE DIFFERENT. SWEAT HARD. LIFT STRONG. 🔥

#ThisBlackGirlFit #BellsAndBricks #AllBlackEverything #icanfitness taken in ICANFITNESS ELITE TRAINING by @thisblackgirlfit

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a month ago