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@thisismichaeld

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Is this an honest concern or?

What’s your take on this?

#singlelifeproblems #datinglife #relationshipproblems by @thisismichaeld

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2 years ago

In 2019, I realized I needed to stop drinking because of the person I was becoming. Drinking was an escape from feeling like a failure in my personal relationship and struggling with a rapidly growing business that was starting to crumble in my entrepreneur journey.

I managed to stay sober for around three and a half years, but recently, I slipped back into old habits. Now, I’m back on the wagon and committed to avoiding alcohol once again because I remember how rewarding sobriety is.

When we’re hungover, we struggle to show up for ourselves and the most important people in our lives. We miss out on being fully present and capable. We can even give up on our dreams. Avoiding alcohol helps us be our best selves, improving our well-being and relationships.

Drinking might offer a temporary escape, but avoiding alcohol and surrounding ourselves with supportive, like-minded people leads to real growth and fulfillment.

Why not choose a path that truly enriches your life? What could you achieve by letting go of what’s holding you back?

Now, throw shade by sharing this with everyone who’s hungover this Sunday 😉

#sobercurious #spiritualawakening #qualitytime by @thisismichaeld

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2 years ago

Memorial weekend in Chicago.

Random trip. Good people. A new friend’s birthday. @solomun…. Sometimes you have to step away from the routine to remember life is moving whether you are living or just existing. by @thisismichaeld

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4 months ago

The mind hesitates, the body knows. Discipline isn’t found — it’s built, one rep at a time.

#weighttraining #strengthtraining #fitnessmotivation #gymgrind #fitlifestyle #armworkout #abworkout #aesthetics #mindbodyconnection #discipline by @thisismichaeld

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a year ago

Stillness isn’t about doing nothing.
It’s about mastering the art of moving slowly with purpose—
until your body and mind start speaking the same language.

#yogaflow #sunriseyoga #beachyoga #morningritual #mindfulmovement #innerpeace #yogapractice #mensyoga #yogainspiration #selfmastery #yogalife #balancewithin #breathedeep #mindbodyconnection #calmthemind #spiritualgrowth #disciplineequalsfreedom #dailypractice #yogajourney #flowstate by @thisismichaeld

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a year ago

Full lower-body + core session 👇
🔥 Walking Lunges (dumbbells)
🔥 Smith-Machine Squats
🔥 Seated Calf Raises
🔥 Decline Dumbbell Sit-ups
🔥 Hamstring Stretch Finish

Barefoot for balance.
Control. Breath. Repetition.

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #gymshark #rawnutrition #legday #absworkout #lowerbodytraining #corestrength #discipline #fitreel #grindmode #mindandbody by @thisismichaeld

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a year ago

We weren’t born to be average.
The world already has enough people doing the bare minimum.
We were born to push, to fail forward, to build something that actually feels alive.
When our bodies scream and our minds want out—that’s the moment we’re becoming who we were meant to be.
Because pain isn’t punishment—it’s proof we’re still hungry.

#NoAverageDays #DisciplineOverMotivation #TrainWithPurpose #MindAndMuscle #BuiltNotBorn #GymTherapy #FitnessMindset #Relentless #StoicStrength #EveryRepCounts by @thisismichaeld

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a year ago

The gym isn’t a burden, it’s a privilege. Every rep is a reminder that we get to move, get to improve, and get to show up for ourselves. This isn’t punishment—it’s therapy. Your membership card is more than access to weights; it’s your real health insurance. Because waiting on Western medicine to save you later is gambling with your life. Invest in yourself now, while you still can.

#StrengthTraining #FitnessLifestyle #GymTherapy #MindBodyDiscipline #LongevityTraining by @thisismichaeld

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a year ago

Yoga isn’t just a side piece—it’s the foundation that makes strength training sustainable. If you only chase power, you end up stiff, heavy, and locked up. If you only stretch, you lack force. Together, they build flow. You can’t perform at your peak if your body moves like a brick. That’s why I sweat, stretch, and recover—because strength without mobility breaks down, and mobility without strength collapses. Balance is everything.

• #yoga
• #yogaflow
• #yogapractice
• #yogalife
• #yogainspiration by @thisismichaeld

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a year ago

Most people think back day is just about looking good. Truth is, your back is what holds you upright in life—literally. If you’re slouching, in pain, or low on energy, it usually starts here. I’m training my back not just for muscle, but for posture, confidence, and strength that carries into everything else. Don’t just train for the mirror, train for the life you want to stand tall in.

#GymLife
#GymMotivation
#FitFam
#FitnessJourney
#WorkoutMotivation by @thisismichaeld

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a year ago

The simplest truths are the ones we ignore.
5-10 minutes of morning sun does more for your body than most supplements: it balances hormones, sparks energy, and sets your circadian clock. By noon, twenty minutes of sun can raise serotonin—the very chemical tied to happiness. Ancient Stoics knew nature was the only medicine worth trusting. Science just confirmed it.

#SunlightMedicine #CircadianHealth #NaturalEnergy #Grounding #StoicLiving #Biohacking #HolisticHealing #SerotoninBoost #MelatoninMagic #NatureTherapy taken in Miami Beach, Florida by @thisismichaeld

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a year ago

I used to skip leg day like it didn’t matter—truth is, skipping the hard shit only makes life harder. Now I’m having fun with it… strong legs, solid abs, yoga flexibility. Don’t be that idiot with a huge upper body and chicken legs hiding from shorts season. Strength should be balanced. Take care of your whole self.

#LegDay #NoSkipping #StrongNotJustBig #AbsAndLegs #BalanceOverEgo #YogaStrength #StoicFitness #DoTheHardShit #FullBodyStrength #OwnYourself by @thisismichaeld

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a year ago