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Thobani Xhakaza

@thobstrains

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followers

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An archive of my work and own training journey 📸
Personal acc: @thobani_x
🏃🏽‍♂️🏋🏾👨🏾‍💻📊 🏏

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Not necessarily the time I’d hoped for, but really proud of the work and consistency I’ve put in this year and largely the last couple of months!

As always: The numbers always catch up with the work🙂‍↕️ by @thobstrains

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a month ago

Anything for a PB🙂‍↕️ by @thobstrains

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2 months ago

Thirsti Spring 10km with the BRAS !
First race back after 2 months of hard work 🥺
Happy with 17th overall and to be back up and running again 🤞🏽 shoutout to @thirstiwater for an amazing event !

Always remember. It’s never “just a 10km” it always means something more. taken in Tulbagh, Western Cape, South Africa by @thobstrains

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2 months ago

Love doing these things “together” 😂 by @thobstrains

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2 months ago

Versus Out & Back ✅ by @thobstrains

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2 months ago

Word of advice: Make sure those car insurance premiums are up to date 💣 by @thobstrains

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2 months ago

Day off ≠ Off day 😤

(My pre [and maybe post] workout snack was a packet of sweets) by @thobstrains

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2 months ago

Spent yesterday morning @fitfreak_training with @underarmour celebrating women and just overall community! It’s always so much fun seeing people get together and celebrate a common cause and just blindly support each other and yesterday was just the epitome of that!

Really lucky to work in an industry (and now a gym) where you get to see the positive impact your work has on people’s day to day lives almost daily.

Special shoutout to my fav @tyy_andrew (now aka @tyy_inmotion 🤪), who inspires me daily to be better and relentless in chasing my goals and being a better person ❤️

I know she’s one of many women out there who do that and more for us - so make sure you celebrate them today and every day after!

Happy Women’s Day🫶🏽 by @thobstrains

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2 months ago

Tough week last week but here are a couple heaters that got me through 😮‍💨🔥

Here’s to another week of long hours chasing our goals! 🙂‍↕️ by @thobstrains

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3 months ago

Balance? by @thobstrains

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3 months ago

Like most running workouts, there’s nothing glamorous about it. Simple, with a clear goal in mind. For a training programme to be effective you just have to repeatedly do the basics well over and over again and you will always reap the rewards!

Most of my interval workouts follow the same template:
Warm up
Sets of work (with a pace/time target) with rest (active or stationary)
Cool down by @thobstrains

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3 months ago

Throw in an hour in the gym for good effect by @thobstrains

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3 months ago