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Sarah Monet

@thriv.bysarah

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909

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CPT & Pilates Instructor
Just here cheering on the girls 💞
Mind at peace x Body you respect = Life you love
NOURISHED: The Mind x Body Shift ⬇️

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The desire to be loved is the last illusion.
Give it up and you will be free.

#stoicism #oludeniz #travelturkey taken in Ölüdeniz, Turkey by @thriv.bysarah

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2 months ago

Sometimes, when you’re in a dark place, you think you have been buried, but you’ve actually been planted🌺

#bocasdeltoropanama #islasolarte #panama

@coralbaysolarte taken in Bocas del Toro, Panama by @thriv.bysarah

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6 months ago

Soft doesn’t mean weak.

The capacity for grace and love over anger and hate comes from a strength of mind and peace within. But that doesn’t mean everyone is entitled to your softness. Edit your life accordingly. taken in Tampa, Florida by @thriv.bysarah

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2 months ago

Life goes on taken in Tampa, Florida by @thriv.bysarah

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11 days ago

There is no higher energy frequency than a space filled with women loving, supporting, and cheering each other on. I wish every space in the world could know this kind of love, encouragement and acceptance.

Thank you to @hili.fitness and all of the trainers for creating that space and bringing it to life in the most abundant way possible. You all are heroes in the form of love 🫶 by @thriv.bysarah

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21 days ago

People can only meet you where they are.
But their limitations are not yours.

You have the power to give yourself everything you ever wanted.
If you want respect, respect yourself.
If you want love, love yourself.
If you want health, take care of your body.
If you want money, work hard.

Everything you want is already within you. 🫶 taken in Tampa, Florida by @thriv.bysarah

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a month ago

OMW 🫶 taken in Tampa Armature Works by @thriv.bysarah

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a month ago

We are so much more than any label. We are anything. We are everything. Atoms floating on spinning atoms rotating around more atoms.

Do everything that makes your soul alive. taken in Planet Earth by @thriv.bysarah

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a month ago

The key to having it all is knowing you already do.

I’ve been very intentional at reframing my thoughts over the last 5 years and I’ve gotten so much better at it. Looking back I see that I used to be very hateful towards myself. I feel bad about that too but I didn’t know any better and I didn’t know how to fix it.

Over time I’ve noticed the negative thoughts have become less frequent and less harsh. More like observations of my thought without feelings attached to them.

The reframe comes so much faster now too. If have a negative thought, I instantly change it. I don’t dwell on it or spiral into it. I turn it in to a positive, a form of gratitude for how much I already have.

Sometimes I wonder though if the negative thoughts ever stop completely? I don’t know if they do.

Is this something you also struggle with? I highly recommend The Power of Now by Eckhart Tolle. Link in my new Stan Store but I’ll also link it here 🫶 taken in St. Pete Beach, Florida by @thriv.bysarah

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a month ago

I had a dream taken in Tampa, Florida by @thriv.bysarah

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2 months ago

…your lowest points can become the doorways to your highest self.

@tampaflevents taken in Tampa, Florida by @thriv.bysarah

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2 months ago

I’d rather be taken in Tampa, Florida by @thriv.bysarah

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2 months ago