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Thrive Clontarf

@thriveclontarf_

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๐ŸŽ‰ Competition Time ๐ŸŽ‰ To celebrate the launch of our brand new app, weโ€™re giving away one month of unlimited group class credits! To enter simply: - like and share this post to your story (make sure to tag us) - be following @thriveclontarf_ - tag 3 friends in the comments below - download the new app and register a profile Weโ€™ll announce the winner next weekend on the 12th of October as Thrive turns 1 year old! Competition open to everyone, present clients, past clients & future clients! Get liking and sharing ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž! Thanks to everyone for all your continued support of our business! *winner must complete all entry requirements to enter the draw on Oct 12th taken in Clontarf, Dublin by @thriveclontarf_
28
10 months ago
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A BIG weekend of firsts for our community here @thriveclontarf_ ! - first @hyroxuk (singles, doubles and relay)๐Ÿ’ช๐Ÿป - first half marathon / 5 mile ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ - first world championships ๐ŸŽพ (in Tokyo ๐Ÿ‡ฏ๐Ÿ‡ต) - first boxing match ๐ŸฅŠ (fight of the night) Some very proud coaches after all the training and effort put in by everyone in preparation for their events! Hopefully weโ€™ll be adding plenty of more firsts, like these, in the months to come! #gym #community #gymclontarf #thriving #fitness #health #strength #hyrox #running #boxing #tennis #healthylifestyle #irishfitfam #fitnesscommunity #clontarf #dublin #personaltraining taken in Clontarf, Dublin by @thriveclontarf_
5
2 years ago
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๐ŸŽ‰ GIVEAWAY TIME! ๐ŸŽ‰ To celebrate the launch of our NEW THRIVE Health & Fitness merch, weโ€™re giving ONE lucky winner the chance to win 1 FREE item from the new collection! ๐Ÿ”ฅ To enter: โœ… Like this post โœ… Tag 2 friends in the comments โœ… Follow our page so we can contact you if you win ๐Ÿ† Prize: 1 FREE item from our new merch range ๐Ÿ“… Competition closes: Sunday 19th July ๐ŸŽŠ Winner announced: Monday 20th July Good luck everyone! ๐Ÿ€ taken in Clontarf, Dublin by @thriveclontarf_
28
12 days ago
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Tryka Race 4 - short notice ! Great event @tryka.fit ๐Ÿ‘Œ๐Ÿป Maybe October ๐ŸŽƒ taken in RDS Simmonscourt, Dublin by @thriveclontarf_
14
19 days ago
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Anterior full body session โœ… Showing @claisse_ the ropes ๐Ÿ‹๏ธ Bench Press โ€“ 5 x 5 Squat โ€“ 5 x 6 Reverse Lunges โ€“ 3 x 7 each side Incline DB Press โ€“ 3 x 8-10 Chest Flys โ€“ 3 x 12 Hanging Leg Raises / Ab Wheel Rollouts โ€“ 3 x 12 Tricep Dips โ€“ 3 x 12 #strengthtraining by @thriveclontarf_
0
a month ago
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Weโ€™re excited to launch our first Young Athlete Development Course this summer at Thrive Clontarf. Designed for athletes aged 12-16, this 8-week programme will help participants improve their: โšก Speed ๐Ÿ’ช Strength ๐Ÿƒ Athleticism ๐ŸŽฏ Confidence in sport Whether they play GAA, soccer, rugby, hockey, athletics, tennis or simply want to become fitter and more athletic, this course is suitable for all levels. ๐Ÿ“… Starts Tuesday 24th June ๐Ÿ•’ Tuesdays & Thursdays @ 3pm ๐Ÿ“ Thrive Clontarf โœ… 2 coached sessions per week โœ… Small group coaching โœ… Individual attention and progression โœ… Suitable for all abilities Places are limited to ensure every athlete gets the most from the programme. To reserve a place: ๐Ÿ“ง thriveclontarf@gmail.com Or contact Chris or Aaron directly. #ThriveClontarf #YoungAthleteDevelopment #YouthSport #SpeedTraining #StrengthAndConditioning AthleticDevelopment Gym Clontarf taken in Clontarf, Dublin by @thriveclontarf_
0
2 months ago
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Forza Milan Marathon ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ’จ taken in San Siro Stadium, Milan by @thriveclontarf_
1
3 months ago
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Happy Motherโ€™s Day to all our strong ladies! taken in Clontarf, Dublin by @thriveclontarf_
0
4 months ago
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Ticking the ๐Ÿ“ฆ! This weeks movement so far: Run 2/4 Lift 3/4 Golf 1/2 Reformer 0/1 Still 3 days left for a Full House! ๐Ÿƒ #gym #workout #clontarf #personaltraining #running taken in Clontarf, Dublin by @thriveclontarf_
0
5 months ago
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Bring a friend for free to any of our group classes on the last Friday of each month! A little try before you buy, for those that might have been asking about the classes ๐Ÿ˜Ž Just ask the coach of the class to book them in! Starting this Friday! taken in Clontarf, Dublin by @thriveclontarf_
0
5 months ago
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Training week โ€” 10 weeks out from the marathon โฑ๏ธ๐Ÿƒโ€โ™‚๏ธ Monday: 12km easy run + strength session ๐Ÿ‹๏ธโ€โ™‚๏ธ Tuesday: 75-minute bike ๐Ÿšดโ€โ™‚๏ธ Wednesday: 17km tempo + strength session ๐Ÿ‹๏ธโ€โ™‚๏ธ Thursday: 14km steady ๐Ÿ‘Ÿ Friday: recovery gym session + 16km tempo ๐Ÿ”ฅ Saturday: 29km long run ๐Ÿ Sunday: 850m swim ๐ŸŠโ€โ™‚๏ธ 88km on the legs this week ๐Ÿ‘Ÿ 11+ hours of training all in โณ Consistency first โ€” repeating the work ๐Ÿ“ˆ This weekโ€™s plan: 95km Slowly building that mileage up ๐Ÿ’ช All my runs are planned by coach @kevin_english29, heโ€™s the best in the business ๐Ÿ’ช #weekintraining #marathonprep #runtraining #hybridtraining #marathon by @thriveclontarf_
0
6 months ago
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Caricature Trend Thrive Coaches Edition #Thrive #Clontarf #Gym #Workout #PersonalTraining by @thriveclontarf_
2
6 months ago
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