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Thrive Performance Coaching

@thriveperformancecoaching

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Strength + Hybrid Performance Coaching
Helping the everyday adult get stronger, fitter & more capable
1:1 Coaching
Let’s get started 👇

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You don’t need to be an athlete to take your training seriously

@thriveperformancecoaching small group training is for anyone looking to get stronger, improve their fitness, and build a routine they can actually stick to.

Whether you’re just getting started or have years of experience, there’s a program for you!

Beginner, intermediate, and advanced options mean you’ll be challenged at the level that’s right for you.

6 weeks, 2 sessions per week.

Days/Times: MW @ 3pm, 4pm and 6pm

Interested? Comment “THRIVE” for details! by @thriveperformancecoaching

An underrated quad builder that deserves more love.

Belted cable sissy squats are an advanced movement that requires adequate quad strength, knee tolerance, and control through deep knee flexion.

They’re a great option for adding quad volume, but they’re not where I’d start with a beginner.

Build your foundation first. Master controlled squats, develop strength through a comfortable range of motion, and gradually work toward more demanding variations like these.

Embrace. The. Suck. by @thriveperformancecoaching

Progress isn’t always obvious, and training definitely isn’t always going to feel good.

There will be weeks where the weights feel heavier, your performance feels stagnant, and you start wondering if what you’re doing is actually working.

That’s usually when people start changing everything, jumping from program to program, or just quit altogether.

But sometimes you don’t need something new. You just need to keep showing up and give the process more time.

Not every phase of training is going to feel like progress. That doesn’t mean progress isn’t happening. by @thriveperformancecoaching

A nasty little test of running fast under fatigue.

2 Rounds: 3 x 8 minute AMRAP’s
1. 1k run @ race pace -> max burpee box jump overs for remaining 8 min.
2. 1k run @ race pace -> max cal row for remaining 8 min
3. 1k run @ race pace -> max wall balls for remaining 8 min
-2 min rest in between each AMRAP

The goal is to hold your pace, transition quickly, and keep producing when the legs and lungs are already working hard.

The adaptation is simple: get comfortable being uncomfortable.

Repeated race pace efforts with incomplete recovery build aerobic capacity, muscular endurance, and the ability to maintain output when fatigued.

Exactly the kind of fitness that carries over to mixed modal racing.

As always, Embrace. The. Suck. by @thriveperformancecoaching

Risk vs. Reward 🤔

Not every exercise needs to be completely risk-free to be worth doing.

Training is about finding the right starting point, giving the body an appropriate challenge, and adjusting based on how someone responds.

The goal isn’t to eliminate every possible risk. It’s to make smart decisions based on the individual in front of you.

Also, this took me way too long to make, so just double tap and pretend it was worth it. by @thriveperformancecoaching

You’re not going to feel motivated every day, and you’re not going to feel like training every time you’re supposed to. That doesn’t mean the plan suddenly stops working.

If you only train when you’re in the mood, you’re going to be inconsistent as hell.

The goal isn’t to force yourself to love every workout. It’s to build the discipline to follow through even when you’d rather do something else.

Embrace. The. Suck. by @thriveperformancecoaching

“I just don’t want to lift weights.” K.

You don’t have to love lifting weights.

But at some point, you have to decide whether you want to build the physical capacity to take care of yourself later in life.

Strength training isn’t just about bigger muscles or looking better.

It’s about maintaining strength, muscle, bone health, balance, and the ability to do shit on your own as you get older. Weight-bearing exercise, including strength training, is specifically recommended for helping maintain bone strength.

For majority of people, the goal isn’t to spend your 70s trying to become a powerlifter.

It’s being able to stuff like, getting off the floor without help, carrying your groceries, climbing up stairs with ease, picking up stuff that fell on the ground, getting out of a chair, etc.

You don’t need to love lifting.

You just need to understand what you’re training for.

If you’re ready to get stronger but don’t know where to start, DM me “LIFT”

I’ll help you figure out where to start 🙏 by @thriveperformancecoaching

Welcome to Thrive Performance Coaching.

My goal is simple: I want to see the people I work with thrive, both in and out of the gym.

I help the everyday adult become stronger, fitter, healthier, and more capable through training that actually fits into real life.

You don’t need to spend your entire life in the gym or follow an overly complicated plan to make progress. You need a plan that fits your goals, your schedule, and your life.

That’s Thrive Performance 🙏 by @thriveperformancecoaching