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Regan Siviter

@thrivephysiotherapytring

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Sports and Spinal Physiotherapist • Ante-natal and Post natal • Jaw pain and headaches

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Thank you @nigelwiggy who bought Christmas vibes to our HITT class this morning. He gave us all Santa hats for us all to wear and handed out chocolates. #christmasvibes #merrychristmas #everyoneactiveberkhamsted #movingoutofyourcomfortzone by @thrivephysiotherapytring

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10 months ago

So sorry to hear that @zoetheball has been suffering from TMJ pain. I am a Specialist Physiotherapist that helps people with this condition. If you have jaw pain/ facial pain/ headaches they could be related to temporomandibular dysfunction. Come and get some help! Massage, advice, education and exercises can help you reduce the pain. #tmjdisorder #tmd #jawpainheadaches #jawpainrelief #jawpainsucks #physiotherapy #tring #berkhamsted taken in Tring, Hertfordshire by @thrivephysiotherapytring

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2 years ago

Are you post-natal? Do you want to some specific physio led post-natal exercises to help you feel connected to your body again? Whether it’s been a few months or years since you had a baby, Thrive Physiotherapy can help. Get in touch and find out what options are on offer. #physiotherapy #rehab #postnatal #postnatalfitness #tring #berkhamstedmums #selfcarematters taken in Tring, Hertfordshire by @thrivephysiotherapytring

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2 years ago

Back in my old hood for a party this weekend and drove past @balanceperformancephysio where I worked for 14 happy years. Miss you guys! What a great place to work. Great physios and a huge studio space. #physiotherapy #claphamnorth by @thrivephysiotherapytring

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2 years ago

It was wonderful to be back on the snow again after a 5 years break ⛷️. We had great snow and sunshine for most of it and only one full white out day. I also bumped into the very lovely @neurophysioberkhamsted on the slopes! Most importantly there were no major injuries in our group, though there was one swollen knee, that was an irritation of an old injury. If any of you have got any skiing injuries or niggles that have become irritated then come and get some Physiotherapy. A personalised assessment and strengthening programme can make all the difference to your recovery and ensure that you don’t have pain in the future. #physiotherapy #physio #physiointring #skiinginjuries #berkhansted #tring by @thrivephysiotherapytring

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3 years ago

A bright new day! Wasn’t it just glorious this morning? This is the view of the sun rising from my studio. #selfcare #new beginning #physiotherapy #berkhamsted #tring by @thrivephysiotherapytring

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3 years ago

Just before Christmas I had my teeth scanned at Kings Road Dental Practice in Berkhamsted, with Rishi Shah. They used this amazing itero machine to take 3D pictures of all my teeth. It was quick and painless and any issues with the positioning of my teeth, cracks etc were easy to see. As a recovering teeth grinder it was very reassuring to have this full assessment and make a plan with Rishi. I am super excited to announce that I am going to be collaborating with the Kings Road Dentists to help all their clients with jaw, face and neck pain to provide a holistic service. So all you teeth grinders and clenchers and those with TMJ pain out there, get in touch and get yourself booked in for an assessment. Apologies for the slightly terrifying sight of all my teeth! 😬😬😬Thank you @kingsdental_ #tmjpain #headaches #orofacialpain #bruxism #physio #tring #berkhamsted #berkhamstedmums #berko #physiotherapy by @thrivephysiotherapytring

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3 years ago

I recently treated someone with BPPV - Benign Paroxysmal Positional Vertigo - a form of dizziness that is related to crystals in your inner ear. These crystals get into the semi-circular canals in your ear and cause dizziness.
The common symptoms are:
- short bursts of dizziness
- dizziness that is related to specific movements eg. lying flat, sitting up from lying or turning over in bed

If you have symptoms like this then see your GP for diagnosis and treatment. Otherwise come and see your friendly local physio for treatment with the Epley maneuver.

#physiotherapy #bppv #berkhamsted #tring #dizziness by @thrivephysiotherapytring

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3 years ago

I love running in a group - I would struggle to do it otherwise! Bea has the best time too! 🐶 #jogon #runningwithfriends #runningchats #wigginton #physio #tring by @thrivephysiotherapytring

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3 years ago

Feeling very happy to be on the Association of Chartered Physiotherapist in tempromandibular disorders website. On their Find a Specialist page. In normal language it is the group for physios that specialise in treating people with jaw pain! 💪🤩🤩🤩 #jawpainsucks #jawpain #jawpainrelief #jawpainheadaches #jawpainphysio #physiotherapy #tring #berkhamstedmums #berkhamsted by @thrivephysiotherapytring

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3 years ago

I returned to my kick boxing class for the first time in months on Friday morning and loved it so much!!!! Left buzzing and full of energy and still feel great despite not being able to go down the stairs without wincing! Thank you @zbrophy and 4D martial arts Berkhamsted. A big shout out to the powerhouse that is Nikki @miffy007 who was my partner for her patience with my dodgy pad holding. Definitely something I need to work on. by @thrivephysiotherapytring

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3 years ago

Just been to my first event @tringbookfest to see @sissaylemn. What a wonderful event - I laughed a lot and cried a little. So happy to live near such a great town with so many interesting things going on. I would highly recommend Tring Book Fest! #tring #dosomethingdifferent #local by @thrivephysiotherapytring

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3 years ago