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CAITLIN SNEYDERS | NUTRITIONIST (BSc) & PERSONAL TRAINER

@thrivewcaitlin

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Sustainable nutrition & training for lasting results
Nutritionist (BSc) & PT 🥑
📍GC
THRIVE @ruleoneproteins_au @globalnutritionaustralia
Apply below👇🏼

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How you can WORK w ME!

An update on my services and more information to come around my new Nutrition Subscription!

What sort of services are you looking for? If you’re unsure you can book a free discovery call with me through the link in my bio!

For those who don’t know me, I’m a Nutritionist - have studied my Bachelors in Nutrition Science at Deakin University and completed my certs 3 & 4 in Personal Training!
I focus on sustainability and eduction - Wanting for you to understand the why behind it ALL, whilst following a sustainable approach that slots into your life!

Please don’t be a stranger and always send me any messages via DM you might have!

#onlinecoach #nutritionist #personaltrainer #healthcoach #lifestyle by @thrivewcaitlin

Allow me to re-introduce myself 🙈
My name is… Caitlin 🌼

I have had a number of new followers over the last few weeks and I thought it was necessary to introduce myself to those who don’t know me x

I am
🍓 Nutritionist
💪🏼 Personal Trainer
🌷 Business owner
🍕 Foodie
🌼 Sunrise chaser
☕️ Caffeine addict
💌 Fashion lover

I’m on socials to educate, inspire and have fun 💕

Lots of love x

#reintroducemyself #gymgirl #onlinecoach #nutritionist #caffeineaddict by @thrivewcaitlin

Imagine what could change in the next 2 months if you stopped waiting for the perfect time and started showing up for yourself TODAY. 🤍

You don’t need another Monday reset, another restrictive diet or another unrealistic plan.

You need to start prioritising the small, seemingly insignificant actions that compound over time.

More consistency. More intention. More balance. More trust in the process.

And most importantly, an approach that supports your life rather than taking over it.

It’s so easy to write off the rest of the year and tell yourself you’ll start fresh in January, but why wait?

You still have time to make 2026 a year you’re proud of.

Don’t just set the same goals for 2027. Start becoming the person who achieves them.

Your reminder that you don’t need a new year to create a new chapter. ✨

#gymgirl #nutritionist #goalsetting #womenshealth #explorepage by @thrivewcaitlin

Chicken Smash Tacos

Ok talk about EASYYYY… literally takes like 5 mins to throw this one together. So satisfying!

All you need:
1 wrap, 100g chicken breast mince (mixed with: garlic powder, onion powder, salt, pepper), 20g @begacheeseau , 50g avocado & 50g cottage cheese mixed, handful of spinach.
Just heat a pan with some olive oil, mix seasonings with chicken breast mince and spread evenly on a wrap, place on a pan face down and cook for a minute, flip over and add cheese, avo & cottage cheese mixed and spinach. Fold over and remove from pan. Then cut in half and enjoy xx

Talk about simple. This one’s great when you’re looking for something different, that still tastes GREAT! super versatile, so swap out the fillings and create something new!!!

#recipe #highprotein #explorepage #nutritionist #highproteinmeals by @thrivewcaitlin

i feel you, i was once there. 🤍

my idea of a ‘dream body’ has evolved so much over the years. but i know that little me would be absolutely starry-eyed looking at where i am today.

am i still striving to build my so-called dream body? absolutely. but my goals have shifted.

i want a body that is strong, nourished, energised, healthy and hormonally supported. one that allows me to perform at my best, enjoy food without guilt and feel confident in my own skin.

because building your dream body shouldn’t come at the expense of your health, happiness or relationship with food.

if you’re struggling to build the body you envision, start implementing these 6 things:

🤍 1. Stop chasing quick fixes. Sustainable results come from consistent habits, not another 6-week challenge or extreme deficit.

🤍 2. Prioritise strength training. Focus on getting stronger and what your body can DO, not just how it looks.

🤍 3. Nourish, don’t deprive. Eat enough to support your training, recovery and energy. Prioritise protein, fibre, carbs and variety.

🤍 4. Move daily. Walking and general activity matter too. You don’t need to spend hours in the gym.

🤍 5. Give yourself grace. Progress takes time. Stop comparing your chapter one to someone else’s chapter twenty.

🤍 6. Build a lifestyle you enjoy. If your approach means sacrificing social events, favourite foods and happiness, it’s probably not sustainable.

your dream body should be built through habits that support the person you want to become, not punish the person you are today.

and if you need a little help, i’m here! 🤍

as a Nutritionist & PT, i can help you understand the WHY behind your training and nutrition and create a personalised plan that works around YOUR life.

DM me GROW and let’s start working on a plan together.

don’t wait until the new year. there’s no magic date that suddenly makes you more motivated. start showing up for yourself NOW. 🫶

#gymgirl #transformation #onlinecoach #discipline #mindset by @thrivewcaitlin

‘when i’m older i’ll eat anything i want’ ….

turns out ive been eating the same thing for breakfast every day & i want to eat the damn broccoli (mums proud of me)

funny how when i started making mum i thought that’d id use my money to buy things like chocolate, ice cream, pastries, lollies… but now i go to farmers markets and buy organic 🙈

who else is like this?

#wellness #wellnessgirl #whatieatinaday #womenshealth #onlinecoach by @thrivewcaitlin

Fuelling my body with @thrivewcaitlin

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#healtylife #explorepage✨ #gym #gymcoach #nutrition by @thrivewcaitlin

What I eat in a day… as a Nutritionist and PT.

Eating with intention has not always been the case for me… my relationship with food has evolved over the years through experience and study.

I focus on fuelling my body, eating with intention and getting strong!!

Swipe through to see what I ate!!

#whatieatinaday #nutritionist #recipe #highprotein #explorepage by @thrivewcaitlin

You might not need a new workout split, another meal plan or more motivation. 👀

Sometimes, it's the little habits we don't even realise we're doing that keep us stuck.

Starting over every Monday. Changing the plan before it's had a chance to work. Eating less when we should be fuelling more. Expecting a week's worth of effort to undo months of inconsistency.

And the frustrating part? You can be putting in SO much effort and still feel like you're getting nowhere.

The answer isn't always to do more. It's to understand what you're doing, why you're doing it and whether it's actually supporting your goals.

Because the best training and nutrition plan isn't the most restrictive or complicated one. It's the one you can consistently follow while still living your life. 🤍

Be honest: which habit do you need to work on most? Tell me below.

Save this for the reminder you might need next week.

And if you want help building a sustainable approach to your training and nutrition, DM me ⭐️THRIVE to chat about coaching.

#fitnesseducation #nutritioncoach #sustainablefitness #fitnessjourney #healthylifestyle by @thrivewcaitlin

For my peanut butter lovers…

Because eating well doesn’t mean giving up the foods you LOVE

Recipe below:
Base -
1 1/2 cups soy protein crisps
2/3 cup smooth @mayversfood peanut butter
1/4 cup maple syrup
2 tbsp coconut oil
Just mix all the above ingredients together and press into a lined tray. Set aside in the fridge whilst prepping the below…

Top layer -
3/4 cups soy protein soy protein crisps
2/3 cup @mayversfood chocolate pb
2 scoops @ruleoneproteins_au chocolate collagen powder (use code: THRIVE 😉)
1 tbsp coconut oil
2 tbsp maple syrup
Just mix all ingredients in a bowl and add to base layer. Press firmly and then set in freezer for an hour or so!
Enjoy x

Let me know what you think of this one x

#sweettreat #peanutbutter #womenshealth #recipe #snackideas by @thrivewcaitlin

my camera roll as of late
📍 gold coast

cafe’s + coffee (w cold foam) + work 🔁 (plus a sprinkle of the beach)

#goldcoast #onlinecoach #nutritionist #womenshealth by @thrivewcaitlin

Gym anxiety… Let’s talk about it 🥹

Just because I’m a PT and had yrs of experience training doesn’t mean I’m immune to gym anxiety.

Moving interstate, starting fresh in a new gym and trying to build my business from the ground up… safe to say I’ve been getting a little uncomfortable lately. 🫠

Which is funny because I’ve been training for 6+ years and working as a PT for 2, yet there I was, overthinking FILMING MYSELF IN A GYM.

“Am I in someone’s way?”
“Do I look stupid?”
“Are people judging me?”
“Can I just get this over with and go home?” 💀

And the worst part? I KNOW nobody cares as much as my brain thinks they do.

But I think we forget that just because we’ve done something a hundred times before, it doesn’t mean we’ll never feel nervous doing it in a new environment.

Starting over has reminded me that confidence isn’t something you either have or don’t have. Sometimes you have to rebuild it in different seasons of your life.

I could let the fear of looking silly stop me from creating content, meeting new people and growing my business… or I can accept that feeling awkward is part of putting myself out there.

And honestly? I didn’t move interstate and start building something of my own just to let my own thoughts hold me back.

So if you’re the person who wants to try something new but keeps talking yourself out of it, this is your reminder to just START.

You don’t need to feel confident first. You just need to give yourself a chance. 🤍

Be honest… do you ever overthink something as simple as walking into the gym, or is it just me? 👀

#gymanxiety #gymgirl #nutritionist #highprotein #onlinecoach by @thrivewcaitlin