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Thrivewell Coaching with Sarah

@thrivewellcoaching_

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Sarah | PT | Fitness Pilates | Women Wellbeing Coach
💪 PT | Fitness Pilates | Midlife Support
✨ Helping women get stronger, healthier & more confident
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Why Thrivewell? Why now? I honestly feel fitter, stronger and healthier now than I did years ago! Ready to put your health first? Let’s Thrivewell together. #thrivewellcoaching #womensupportingwomen #thrivethroughmenopause #brentwood #wellbeingjourney by @thrivewellcoaching_
🌿 WORK WITH ME — Thrivewell Coaching Ready to feel like “you” again? You’re tired of starting over every Monday. You know what you should be doing… but energy, hormones, stress and life keep getting in the way. You’re not failing. You just need someone walking beside you — with a plan that fits your real life. ⸻ ✨ Imagine if… ✅ You woke up with more energy ✅ Your jeans felt more comfortable ✅ You finally stuck to healthy habits (without guilt or perfection) ✅ You had someone cheering you on — and keeping you accountable That’s what I help you do 🌟 ⸻ 💛 What Coaching Looks Like: ✔ 1:1 personalised support ✔ Goals + action plan (energy, exercise, weight, stress, hormones) ✔ Weekly or fortnightly sessions ✔ Message support in between — you’re never doing this alone ✔ No strict diets, no shame, no overwhelm FREE 20min Minute Clarity Call A relaxed chat to… • Talk about what you’re struggling with • Explore what you really want to change • See if coaching feels right for you 📩 DM me the word “READY” to book your free call (or tap the link in my bio) ⸻ 🌟 This is for you if: • You’re done with quick fixes and want lasting change • You’re in peri/menopause and don’t feel like yourself • You want accountability, motivation and a plan that works in real life ⸻ You don’t need to do this alone. This could be the moment everything starts to change. 📩 Message “READY” when you’re ready. #thrivewellcoaching #thrivethroughmenopause #womensupportingwomen #wellbeingjourney #confidencecoachingforwomen #coaching #letstalk by @thrivewellcoaching_
🎃👻 HAPPY HALLOWEEN! 👻🎃 No tricks, just treats from Thrivewell Coaching! 🧡 A little reminder that looking after your health and wellbeing doesn’t have to be scary! 🕷️ Whether it’s moving more, building strength, finding time for yourself or simply making small positive changes — every step counts! 💪🏼 Enjoy the spooky celebrations, have a chocolate or two 🍫😉 and remember, it’s all about balance! Happy Halloween, everyone! 🎃🧡 Sarah x #HappyHalloween #ThrivewellCoaching #HealthAndWellbeing #MidlifeWellness #BalanceNotRestriction by @thrivewellcoaching_
🍂💚 23 FABULOUS LADIES THIS MORNING! 🙌🏽 What a wonderful turnout for our November Walk & Talk! 23 ladies, beautiful autumn scenery, fresh air, lots of chatting and laughter, followed by a lovely coffee and even more chatting! ☕️ We even spotted some gorgeous red mushrooms along the way! 🍄 For me, these walks are about so much more than exercise. They’re about connection, friendship, getting outdoors and taking a little time for ourselves. 💚 A huge thank you to all the lovely ladies who joined me this morning, especially those coming along for the first time! And thank you to Everyone Active for supporting our monthly wellbeing walks. 🙌🏽 🚶‍♀️ Next FREE Walk & Talk 📅 Sunday 6th December ⏰ 9.30am 📍 Everyone Active, King George’s Playing Fields, Brentwood New faces are ALWAYS welcome! Who’s joining us in December? #ThrivewellCoaching #WalkAndTalk #BrentwoodEssex #WomensWellbeing #WomenSupportingWomen CommunityWellbeing ThorndonPark by @thrivewellcoaching_
🍂💚 23 FABULOUS LADIES THIS MORNING! 🙌🏽 What a wonderful turnout for our November Walk & Talk! 23 ladies, beautiful autumn scenery, fresh air, lots of chatting and laughter — followed by a lovely coffee and even more chatting! ☕️ We even spotted some gorgeous red mushrooms along the way! 🍄 For me, these walks are about so much more than exercise. They’re about connection, friendship, getting outdoors and taking a little time for ourselves. A huge thank you to all the lovely ladies who joined me this morning, especially those coming along for the first time! And thank you to Everyone Active for supporting our monthly wellbeing walks. 🙌🏽 🚶‍♀️ Next FREE Walk & Talk 📅 Sunday 6th December ⏰ 9.30am 📍 Everyone Active, King George’s Playing Fields, Brentwood New faces are ALWAYS welcome! Who’s joining us in December? #ThrivewellCoaching #WalkAndTalk #BrentwoodEssex #WomensWellbeing #WomenSupportingWomen CommunityWellbeing ThorndonPark by @thrivewellcoaching_
🍂💚 23 FABULOUS LADIES THIS MORNING! 🙌🏽 What a wonderful turnout for our November Walk & Talk! 23 ladies, beautiful autumn scenery, fresh air, lots of chatting and laughter, followed by a lovely coffee and even more chatting! ☕️ We even spotted some gorgeous red mushrooms along the way! 🍄 For me, these walks are about so much more than exercise. They’re about connection, friendship, getting outdoors and taking a little time for ourselves. A huge thank you to all the lovely ladies who joined me this morning, especially those coming along for the first time! And thank you to Everyone Active for supporting our monthly wellbeing walks. 🙌🏽 🚶‍♀️ Next FREE Walk & Talk 📅 Sunday 6th December ⏰ 9.30am 📍 Everyone Active, King George’s Playing Fields, Brentwood New faces are ALWAYS welcome! Who’s joining us in December? 💚 #ThrivewellCoaching #WalkAndTalk #BrentwoodEssex #WomensWellbeing #WomenSupportingWomen CommunityWellbeing ThorndonPark by @thrivewellcoaching_
🎃👻 HAPPY HALLOWEEN! 👻🎃 No tricks, just treats from Thrivewell Coaching! 🧡 A little reminder that looking after your health and wellbeing doesn’t have to be scary! 🕷️ Whether it’s moving more, building strength, finding time for yourself or simply making small positive changes — every step counts! 💪🏼 Enjoy the spooky celebrations, have a chocolate or two 🍫😉 and remember, it’s all about balance! Happy Halloween, everyone! 🎃🧡 Sarah x #HappyHalloween #ThrivewellCoaching #HealthAndWellbeing #MidlifeWellness #BalanceNotRestriction by @thrivewellcoaching_
Ladies… have you bought your ticket for my Winter Wellness Evening yet? 👀 No? WHY NOT?! 🤣 It’s PAYDAY today! 💷💃 So go on, treat yourself to an evening of Pilates, relaxation and a little YOU time! Tuesday 1st December, 6–8pm! Hope to see you there! 😘 #thrivewellcoaching #womensupportingwomen #brentwood #thrivethroughmenopause #wellbeingjourney by @thrivewellcoaching_
🏌🏼‍♀️⛳️ LADIES, ARE YOU NEW TO GOLF? 💕 Have you recently started playing golf but don’t have anyone to play with? Or perhaps you’re looking to meet other ladies who share your interest in golf? 💚 Come and join Thrivewell Coaching and Hartswood Golf Club’s growing ladies’ golf community! Thrivewell coaching are holding a Ladies’ Golf Social at Hartswood Golf Club, Brentwood, and already have 25 lovely ladies from the beginner golf courses coming along! 🙌🏼 It’s a relaxed, friendly social get-together where you can meet other ladies, make new friends and hopefully find some new golfing buddies! 💕 Beginners very welcome! ⛳️ All golfing abilities welcome! 🥂 A lovely opportunity to meet like-minded ladies! No need to know anyone beforehand — that’s what the social is all about! 🥰 📅 Sunday 15th November 📍 Hartswood Golf Club, Brentwood 💌 Fancy joining them? Comment below or send @thrivewellcoaching_ a private message for more details! Let’s get more ladies out playing golf, making friendships and enjoying the game together! 💚⛳️ by @thrivewellcoaching_
💚 Taking Thrivewell Coaching out into the community today! Off to Spire Hospital to deliver a menopause awareness talk! 🎤 I’m passionate about helping women better understand their bodies, hormones and the changes that happen during midlife. Education, awareness and open conversations really can make a difference! 💚 Love having the opportunity to share my knowledge and support more women through menopause. #ThrivewellCoaching #MenopauseAwareness #MenopauseSupport #WomensHealth #MidlifeWellbeing WorkplaceWellbeing by @thrivewellcoaching_
CAN I ASK A LITTLE FAVOUR? If you see my posts, please give them a LIKE, COMMENT or SHARE! It really helps my little business grow Thank you 🥰 by @thrivewellcoaching_
A little favour from me to you… 💚 If you see this post, could you give it a little like, comment or share? It really does help my small business grow. Thank you! #thrivewellcoaching #womensupportingwomen #brentwood #supportsmallbiz #support by @thrivewellcoaching_

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