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Thrive With Rhe

@thrivewithrhe

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On a mission to ✨thrive✨
📓 Wellness diary
🌿 Physical 🧠 Mental 🪷 Spiritual
🧘🏽‍♀️🤸🏽‍♀️🏃🏽‍♀️🏋🏽‍♀️

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Welcome to my Wellness Diary! 📓

This photo was taken on my 29th birthday - June 17, 2023 🍉

I’m on a mission to be ✨Thirty & Thriving✨ by my next birthday, and am starting this wellness page to hold myself accountable, track progress, build community, and share knowledge along the way.

Wellness topics we’ll explore include:
🤸🏽‍♀️ Physical Fitness
🧠 Mental Health
🎢 Emotional Stability
🪷 Spiritual Connection
🥬 Nutritional Tips
💵 Financial Wealth
☁️ Sleep Habits
🌸 Menstrual Cycles

My goal is to ✨THRIVE✨ in these areas and to lay the groundwork for the next decade of my life and beyond. I am not currently married or have any children, but my intention is to become the highest version of myself and to prepare my body, mind and soul for the next chapter of my life. This page is intended to spread positivity, encouragement, and kindness to all friends (and to myself when the mental battle is rough). 🫶🏼

So excited to start this journey and to see where it takes us! 🌟 by @thrivewithrhe

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3 years ago

Make an açaí bowl at home with me! 🥣

I have been obsessed with making açaí bowls at home for many years now because not only are they so delicious, but they are packed with antioxidants and health benefits! My favorite part is getting creative and decorating them with various toppings 🥝

Here are my pro tips for a premium bowl:
🥣 Chill your bowl ahead of time to keep your açaí blend cold while adding your toppings
🫘 Soak your goji berries in filtered water ahead of time to make them soft and prevent them from sticking to your teeth
🫐 Let your açaí packets thaw for a few minutes, then break them up before adding to your blender. I love the unsweetened packets from Trader Joe’s to keep any unnecessary added sugar out of my bowls. Trust me, it will be sweet enough!
🍓 Prep your toppings ahead of time - you’ll want to move fast once the base is blended!
🍌 Add frozen bananas for that thick consistency! I keep a ziplock stocked in my fridge at all times. If bananas over ripen in my home, I cut them up and add them to my stock
🧊 Be careful not to add too much ice or else it will overpower your base. A few ice cubes should do the trick
🥛 Use about a 1/4 cup of plant-milk and add more if needed. The secret to a thick bowl is not using too much liquid!
🥬 If you have trouble eating your greens, throw some into your base for added nutrients!
🔪 Invest in a powerful blender with a tool to push down your ingredients. This is definitely an investment, but I broke many cheaper blenders in the past trying to make these bowls before eventually purchasing my Vitamix Blender. I’ve had it for 5 years now and it’s still as powerful as ever! If you don’t have as strong of a blender at home, I recommend blending ingredients slowly and progressively add in your milk
🥥 Stock up on toppings in your pantry like shredded unsweetened coconut, nuts, granola and dried fruit. They are so versatile and can be added to oatmeal, trail mix, pancakes, and more!
🍑 Get creative with your fruit! I opted for nectarines since they are in season vs the typical bananas and berries

Let me know if this inspires you and give this a try! Let me know how it goes, and have fun! 🌟 by @thrivewithrhe

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2 years ago

My favorite indulgence (aside from matcha lattes) are açaí bowls! I felt like treating myself this weekend to a Bliss Bowl from Sunlife Organics and had to try this gnarly wellness shot they were promoting!

The wellness shot consisted of:
🧄 Garlic juice
🌱 Oregano juice
🍎 Apple cider vinegar
🍋 Lemon
🫚 Ginger
🌶️ Cayenne

It wasn’t as bad as I anticipated! The benefits definitely outweigh the taste 😋

Would you give it a try? taken in SunLife Organics by @thrivewithrhe

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2 years ago

Just trying to be ✨Pilates girlies✨

Haven’t woken up at 5am to workout in a looooooong time but it helps having an accountability buddy! 🧘🏽‍♀️🧘🏻‍♀️

Slowly getting back into the grind and doing what feels good for my body, mind, and soul 🫶🏼 taken in Calabasas, California by @thrivewithrhe

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2 years ago

Attended the most healing, stunning sound bath by @ancient__vibrations with some of my favorite women a couple weeks ago 💫 the evening was filled with divine feminine energies and grounding sound therapy - it was truly the reset my nervous system was so desperately craving 🪷

If this speaks to you, I invite you to follow @ancient__vibrations for more information on sound therapy and holistic services! And if you are interested in attending a sound bath in the future, please let me know! I would love to share this experience with you ✨ taken in Agoura Hills, California by @thrivewithrhe

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2 years ago

Now I can enjoy matcha guilt-free! 🍵

Earlier this year, I quit caffeine to balance out my hormones and improve my sleep cycles, with the exception of an occasional cup of coffee. Recently, I became OBSESSED with matcha and the ritual of making it at home. Ive been enjoying matcha 3-4 days a week, but have really been feeling the effects. Matcha doesn’t make me jittery like coffee, but I feel almost overly alert. Wanting to cut back, I was so excited to find a less caffeinated product! 🧘🏽‍♀️

Here I’m comparing two matches side by side ⚖️

🍵 Ippodo Tea Sayaka Rich Matcha
- Ceremonial Grade
- Vibrant green
- Potent clean, earthy flavor, not bitter
- Can actually taste the matcha in the latte

🍵 Marukyu Koyamaen Low Caffeine Matcha
- Nice green color, not brown or yellow
- Smooth, mild taste
- Not too earthy and not bitter
- Caffeine is naturally extracted in the production process using fresh water
- More than 90% of theanine and amino acids remain, which helps regulate blood pressure and prevent cancer

🌟 Consensus: I prefer the Ippodo Tea (regular caffeine) flavor because the matcha is more potent. The less caffeineated matcha is still delicious and I will drink this more regularly, probably with less maple syrup and vanilla bean paste to taste the matcha since the flavor is more mild. I’ll save the Ippodo for a weekend treat 🤗

S/O to my girl @matchamommyy for making matcha education so approachable! If you are matcha curious, definitely check her page out. I love this topic too, so DM me if you wanna chat!! 🫱🏼‍🫲🏽 by @thrivewithrhe

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3 years ago

Had a Sunday Funday this weekend with my beautiful mama! 🥰

Started the morning off with a 9:15 AM Britney Spears Cyclebar ride 🚴🏽‍♀️💖
So proud of my mom for crushing her first Cyclebar class! We had so much fun singing our hearts out while working up a sweat 😅

Then, I introduced her to my fav matcha from Joi Cafe and strolled the Westlake Farmers Market 🍵🥞🍓

We finished the morning off by visiting my grandma and surprising her with flowers from the farmers market 💐 She serenaded us with a beautiful song of the Philippine Sampaguita flower 🌸

I cherish moments like this with my loved ones, especially with my grandmother 🥰 taken in Westlake Village, California by @thrivewithrhe

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3 years ago

Matcha-cha-cha 🍵✨🪩

I’ve been OBSESSED with a minty iced matcha latte from a local cafe that I decided to try to make my own!

Bought this @ryzesuperfoods mushroom matcha and tried it for the first time today!

I was so excited to try this blend because it’s made with a powerful blend of cordyceps, lion’s mane, relishing, shiitake, Turkey tail, and king trumpet mushrooms! This organic matcha powder also includes MCT oil, blue spirulina, and Himalayan pink salt 🍄

Here’s my very first attempt at a homemade iced minty vanilla matcha latte:
🧊 Glass full of cubed ice
🥛 Oat milk
🍵 1 tbsp Ryze Mushroom Matcha
🫖 Splash of hot water
🍯 Drizzle of honey
🫗 Pour matcha mixture over oat milk and ice

Minty Vanilla Foam:
🥛 Oat milk (I made waaay to much here, maybe do 1/4 cup?)
🍦 1 tsp vanilla extract
🌿 > 1/4 tsp peppermint extract
🍯 Drizzle of honey
🌪️ Blend and pour over your matcha drink

Give this a try or send me your matcha latte tips! 🤗

Earlier this year I quit caffeine to focus on balancing my hormones. As much as I love coffee as a treat, it makes me super jittery. Matcha has become my new favorite caffeine source (when I indulge) because it provides a light, sustainable, longer-lasting buzz that makes me feel focused and energized without any shakes or an inevitable crash ✨ by @thrivewithrhe

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3 years ago

Me 🫱🏼‍🫲🏽 Hammies

Juicy hamstring-focused workouts are simply superior 🏆

This workout consisted of RDL’s, Squats, Good Mornings, Hip Thrusts, and a Hamstring Curl burner 🔥

Filming workouts has helped me identify where my form needs improvement - like how I can work on going lower in my squats and where my back rounds with certain exercises. Thanks for watching, cheering me on, and making me feel so empowered! 🤗 taken in Gold's Gym Simi Valley by @thrivewithrhe

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3 years ago

Note to Self: Let go of what is no longer serving me 🌿🦋 by @thrivewithrhe

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3 years ago

Starting Monday (and all mornings) off with a glowing gut ✨

Drinking celery juice on an empty stomach and at least 30 minutes before eating has some incredible healing benefits for your gut! 🌱

Celery from the farmers market pops off compared to the organic grocery store options! The juice color is way more vibrant and tastes more potent. I actually spent LESS than I would at any other grocery store and produced about 30% more juice than usual! W’s all around 🌟 by @thrivewithrhe

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3 years ago

Sunday started off right with this special Cycle Bar Celsius Glow Ride 🌟

Thank you @cyclebarthousandoaks @celsiusofficial @messicajurphy_ for having me!! 🥰

What is your favorite Celsius flavor? 🍋🍉🍒🍑 by @thrivewithrhe

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3

3 years ago