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Lela

@thrivingwithlee

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THRIVE COMMUNITY❤️
Because thriving is more than just living
Dance page: @reviveupliftdance
Wellness • Conversations •
Dance • Motherhood & Community

POSTS STORIES REELS TAGGED

If you needed a reminder today, let this be it:

Don’t give up on yourself.

I know it gets hard. I know there are days when the dream feels too far away and staying disciplined feels harder than staying motivated.

But you matter.
Your dreams matter.
What God placed inside of you matters.

Keep showing up. Keep believing. Keep going — even when you can’t see the full picture yet.

Don’t let a difficult season convince you to give up on what you’ve been praying for.

You weren’t created to simply survive. You’re here to THRIVE. 🤎

And remember… God’s got you. 🙏🏽✨ by @thrivingwithlee

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2 months ago

POV: you decided to pour back into yourself… and THIS is what it looks like ✨

From nourishing our bodies with fresh juices 🍊 to intentional self-care, to stretching what felt tight, dancing through what felt heavy, sweating it out, and coming together in one space… this was more than an event. It was a release. A reset. A way to pour back into yourself.

We showed up, we moved with purpose, we laughed, we let go.

If you missed this one… don’t miss the next one ❤️

#PourBackIntoMe #WellnessInMotion #DanceHealGrow #Faith by @thrivingwithlee

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6 months ago

✨ Pilates & Breathwork Experience ✨
A morning rooted in movement, peace, and intention.
From Pilates with @relabfitness to stretching + breathwork with @thrivingwithlee , every moment was designed to help us slow down, reconnect, and release. 🤍

The details that made it extra special
✨ Scripture cards @s_e_roldan
✨ Fresh juices + oat balls @thrivingwithlee
✨Dreamy space @myxlokal

Grateful for every woman who showed up, moved with purpose, and chose to pour back into herself. This is what wellness in community feels like. ✨

#RelabFitness #PilatesAndBreathwork #Wellness #NJWellness taken in Woodbridge, New Jersey by @thrivingwithlee

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a year ago

Showing up for yourself matters. 💛

In the middle of busy schedules, responsibilities, motherhood, work, and everything life asks of us, it’s so important to intentionally create space for ourselves.

Space to move.
Space to breathe.
Space to connect.
Space to simply be.

That’s what this THRIVE morning was about. 🌿

A reminder that caring for yourself doesn’t always have to be extravagant. Sometimes it’s a walk, moving your body, stretching, meaningful conversation, and choosing to make room for YOU.

You are worth showing up for.

🌿 Movement • Wellness • Connection • Community by @thrivingwithlee

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3 months ago

You’ve been showing up for everyone else… now it’s time to show up for YOU 💛
I’m so excited to invite you to Pour Back Into Me — a women’s wellness experience created for you to reset, recharge, and reconnect with yourself.
This isn’t just a workout… this is a time to pour back into yourself ✨
We’ll be: 💃🏽 Moving with dance fitness 🧘🏽‍♀️ Slowing down with mobility and restorative stretching 🥤 Enjoying juices & snacks 🎁 Receiving self-care goodies
All in a safe, uplifting space where you can simply breathe, release, sweat and just BE.
🗓 April 25th ⏰ 4:00pm-6:00pm 📍 10 Hill Street, Suite 1F, Newark NJ
Spots are LIMITED (intimate setting 💫)🎟 Don’t wait — this is your sign to pour back into YOU.
Click the link in my bio or DM me to reserve your spot❤️. by @thrivingwithlee

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7 months ago

Our bodies were not designed to live in constant stress, exhaustion, and overwhelm. When the nervous system becomes depleted, it can show up as anxiety, fatigue, poor sleep, mood swings, and burnout.

Herbal support can be one gentle way to help restore balance and calm the body.

Some supportive herbs include:
🌿 Lemon Balm – supports relaxation and sleep
🌿 Chamomile – soothes the nervous system and gut
🌿 Lavender – promotes calm and mood stability
🌿 Ashwagandha – helps the body recover from stress and depletion

Healing the nervous system isn’t just about rest. It’s about creating rhythms that support peace in the body, mind, and spirit.

“Peace I leave with you; my peace I give you…” – John 14:27

✨ Learning to regulate the nervous system is one of the greatest forms of self-care.✨ by @thrivingwithlee

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7 months ago

Taking care of your nervous system isn't a treat — it's essential✨

A great workout can help calm your nerves.
Some days it's herbal support like ashwagandha.
And always, surrounding yourself with people who make you feel safe.

Small moments add up to big changes.

What's one way you've been prioritizing your nervous system? by @thrivingwithlee

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8 months ago

Dance is ministry.
Where striving ends and presence begins.
No perfection. No performance. Just surrender.

Thank you @taniyyahp for this uplifting class 🩷 by @thrivingwithlee

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9 months ago

Faith is built in the small steps—just like every dance.

No perfection just presence 🩵🙏🏾

@reviveupliftdance by @thrivingwithlee

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9 months ago

No perfection. Just movement, breath, and flow. Let your body lead 💙🔥

Song: Burning Blue - Mariah the Scientist 🥶

@reviveupliftdance by @thrivingwithlee

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10 months ago

This retreat was so much more than a gathering… it was a sacred encounter. A room full of women seeking God, seeking healing, seeking clarity, and seeking themselves.

We prayed, we cried, we released, we laughed, we worshipped, and we held each other up through every wave of emotion. There was so much love in the atmosphere that you could feel God’s presence resting on us.

The theme was “Becoming.” And as we went deeper, God showed me that becoming isn’t just about stepping into the next version of ourselves — it’s about releasing the version that was built on hurt, survival, fear, or self-doubt. Healing is holy work. Healing is surrender. Healing is choosing to let God fill spaces we tried to fix on our own.

Matthew 6:33 says, “But seek first the kingdom of God and His righteousness, and all these things will be added unto you.”
This retreat reminded me that when we seek God first — truly seek Him — He begins to restore everything we thought we lost. He begins to heal the hidden places. He begins to reveal the woman He always intended us to become. Becoming is impossible without seeking Him, trusting Him, and allowing Him to reshape what we’ve been carrying.

Healing isn’t a moment — it’s a journey. And on that journey, nothing fills you, strengthens you, or sustains you more than the love of God. Thank @womanmeetsword for hosting this beautiful retreat and for pouring so much love, care and intention into the beautiful women who attended. Joy can still be experienced ❤️🫶🏾 by @thrivingwithlee

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a year ago

You are deeply loved — right here, in this very moment. ❤️

Speaking life into these beautiful women reminded me of a powerful truth:
God’s love is constant. It doesn’t waver when we doubt ourselves, grow weary, or forget our worth.

Take a moment to speak life over yourself:
✨ “Thank you for showing up.”
✨ “I love you.”
✨ “God loves me.”
✨ “I am more than enough.”

Even when you can’t see it, His love covers you. His grace sustains you. His presence reminds you — you are never forgotten.

This moment as @relabfitness and I poured into these beautiful ladies was a divine reminder: you are loved, chosen, and seen by God. ❤️
#yourareloved #wellness #moveyourbody by @thrivingwithlee

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a year ago