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@throwing_squad_

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eat sleep throw repeat
discus
shot put
javelin
Hammer

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#discusthrow by @throwing_squad_

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11 hours ago

Our students KHUSHBOO won 🥉medal in 6th indian open under 23 athletic competition 2026 🎉💐

#athlete #shotput #technique #national #medal taken in Jaipur, Rajasthan by @throwing_squad_

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11 hours ago

#shotput @joekovacsusa by @throwing_squad_

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11 hours ago

DIPANSHU SHARMA 🇮🇳 | 77.25m | 4TH PLACE | National Open Athletics Championships 2026

CAPTION
A powerful performance by Uttar Pradesh’s javelin thrower! 🇮🇳🔥 Dipanshu Sharma recorded a best throw of 77.25 metres to secure 4th place in the Men’s Javelin Throw at the 65th National Open Athletics Championships 2026 in New Delhi.

The journey continues. Every competition brings new experience, and every throw is an opportunity to improve! 💪🏟️

Follow Thrower Unite for more Indian athletics performances and updates.

PERFORMANCE
Athlete: Dipanshu Sharma
State: Uttar Pradesh, India 🇮🇳
Event: Men’s Javelin Throw
Competition: 65th National Open Athletics Championships 2026
Best Throw: 77.25m
Position: 4th Place
Bib Number: 431
Venue: Jawaharlal Nehru Stadium, New Delhi
Competition Dates: 8–11 October 2026

#DipanshuSharma #JavelinThrow #IndianAthletics #AthleticsIndia #ThrowerUnite by @throwing_squad_

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11 hours ago

by @throwing_squad_

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13 hours ago

KHUSBOO 🔥 | 13.97m | 3rd PLACE | Indian Open U-23 Athletics Competition 2026

strong performance by Khusboo from Haryana! 💚💪 She secured 3rd place with a best throw of 13.97 metres in the Women’s Shot Put at the 6th Indian Open U-23 Athletics Competition 2026 in Jaipur.
Every throw is a step forward. Congratulations to Khusboo on this achievement! 🥉🏟️
Follow Thrower Unite for more Indian athletics updates and throwing performances.
PERFORMANCE
Athlete: Khusboo
State: Haryana, India 🇮🇳
Event: Women’s Shot Put
Competition: 6th Indian Open U-23 Athletics Competition 2026
Best Throw: 13.97m
Position: 3rd Place 🥉
Bib Number: 161
Venue: Sawai Mansingh Stadium, Jaipur
Date: 16 October 2026
#Khusboo #ShotPut #IndianAthletics #AthleticsIndia #throwerunite by @throwing_squad_

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14 hours ago

I was suuper close to getting the 500g over the tree 🥳🥳🥳 by @throwing_squad_

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20 hours ago

खेल ही खिलाड़ी को ज़िंदा रखता है। ❤️🏆
सभी डिस्कस थ्रो प्रेमियों के लिए समर्पित। 💪🥏
जय खेल, जय खिलाड़ी! 🇮🇳
"It is the sport that keeps the athlete alive, for all discus throw lovers."🤗
#viral #travel #sports #kheloindia #fitindia taken in Persian Gulf Sea درياى خليج فارس by @throwing_squad_

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a day ago

#hammerthrow @ydv_anushka_19 by @throwing_squad_

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2 days ago

Chambal k bande h hum 💪
@harendrafit
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#insta #reel #explore #viral #chambal taken in Dabra by @throwing_squad_

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2 days ago

Arshdeep Singh 🇮🇳 | 77.56m Javelin Throw | National Open Athletics Championships 2026

CAPTION 🏟️
A powerful performance by Arshdeep Singh! 🇮🇳🎯

Representing Railway Sports, Arshdeep Singh secured 3rd place with a best throw of 77.56 metres at the 65th National Open Athletics Championships 2026 in New Delhi.

Follow Thrower Unite for more Indian javelin action and athletics highlights! 💪

PERFORMANCE 📊

- Athlete: Arshdeep Singh
- Event: Men’s Javelin Throw
- Competition: 65th National Open Athletics Championships 2026
- Best Throw: 77.56 m
- Position: 3rd Place 🥉
- Team: Railway Sports
- Venue: Jawaharlal Nehru Stadium, New Delhi
- Date: 8–11 October 2026

#ArshdeepSingh #JavelinThrow #IndianAthletics #AthleticsChampionships #ThrowerUnite by @throwing_squad_

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2 days ago

Zheng Wang 🇨🇳 | 73.83m Hammer Throw | World Championships Beijing 2015

CAPTION

Power, focus, and world-class technique! 🇨🇳🔥 Zheng Wang delivered a 73.83m throw in the Women’s Hammer Throw final at the 2015 World Athletics Championships in Beijing, finishing in 5th place. A memorable performance on the world stage! 🏟️💪 Follow Thrower Unite for more athletics legends and throwing-event highlights.

PERFORMANCE 📊

- Athlete: Zheng Wang (Wang Zheng)
- Country: China 🇨🇳
- Event: Women’s Hammer Throw
- Competition: World Athletics Championships 2015
- Best Throw: 73.83m
- Position: 5th Place
- Venue: Beijing, China
- Date: 27 August 2015

#ZhengWang #HammerThrow #WorldAthletics #TrackAndField #throwerunite by @throwing_squad_

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2 days ago