Instagram story viewer> @tiaashleym21> Posts

maybe: Tia

@tiaashleym21

300

posts

15.6K

followers

904

following

✨FK Body App: code TIA for 50% off first month
✨Paragon Fit Ambassador | code TIA
✨Email: [email protected]

POSTS STORIES REELS TAGGED

Download All

Someone’s gotta hold it down in Belen, New Mexico and give you the best spots I frequent LOL but seriously HDI is amazing - the fried bologna with green chile has me in a chokehold by @tiaashleym21

67

3

a day ago

I can do anything in this tube top 💁🏻‍♀️ sculpt? Pilates? Strength train? Sprints? Dress it up with some jeans…. this top does it all for me by @tiaashleym21

396

11

a day ago

In case you needed a reminder that we all start somewhere… and sometimes the hardest part is simply starting.

I may have been a little delusional thinking I’d show up and bust out lightning bolt sand sprints 😂 I definitely don’t look like a pro, but that’s not the point. I’m trying something new.

You don’t have to be great at everything the first time you do it. You just have to be willing to practice, learn, and keep showing up. That’s how you get better.

One of my wise and gorgeous friends once told me, “Embarrassment isn’t real.” @kelbimueller And honestly… I’ve decided to believe her. Most of the judgment we fear is coming from ourselves anyway.

So if there’s something you’ve been wanting to try, let this be your sign. Be awkward. Be a beginner. Be a little delusional. You might surprise yourself. by @tiaashleym21

71

3

2 days ago

Anti aging is one of those things I genuinely enjoy learning about in my 30s. It isn’t for everyone, and that’s totally okay. I love taking care of myself in ways that make me feel good, and I think it’s all about finding what works for you and deciding what parts of your routine you want to elevate with a little extra razzle dazzle ✨

This little boob pillow has honestly become one of my favorite nighttime routine additions. It helps keep pressure off my chest while I sleep, so I’m not waking up with those deep creases that used to stick around for hours.

If you’ve never paid attention before, do me a favor… tomorrow morning, before you get dressed, take a quick peek at your chest and tell me what you notice…. I never thought twice about mine until I started paying attention a few years ago and now I’ve completely rid my chest of fine lines.

Sleep & Glow is currently offering 15% off sitewide through July 31. You can also use my code TIA for 15% off, and I’ve linked everything in my Linktree. by @tiaashleym21

105

2

2 days ago

A calm morning is one of the best gifts you can give yourself 💜✨

Lately, my mornings have been all about creating routines that help me feel my best, not chasing perfection.

Current supplement routine:

💜 Good Bacteria mixed with Omni1 (my daily non negotiable) @itsgoodbacteria @tryomni1

🌱 Seed probiotic @seed

🫚 Homemade ginger beet shot to chase my olive oil shot from @drinkalya

Simple habits that help me start the day feeling energized and ready to take on the day. by @tiaashleym21

119

5

2 days ago

Top tier feeling, am I right? by @tiaashleym21

267

13

3 days ago

I’m almost certain my soul left my body … I could not make it through this series without standing

Sculpt 115 from the @fkbodyfit app. This is not a YouTube class 🫶🏼 by @tiaashleym21

366

10

4 days ago

I loved this spicy single leg series… unfortunately, I made it way harder than it needed to be and could barely survive the sequences that came after.

I’ve worked my way up to using heavier weights in these sculpt classes, but not every movement is meant to be loaded. When you’re moving quickly to the beat, sometimes bodyweight or 5 lb weights will challenge you just as much. It’s all about body awareness and choosing the weight that allows YOU to move well and get the best workout.

This is Sculpt 115 in the @fkbodyfit app with Francesca. They offer a free one week trial, or you can use my code TIA to save on your first monthly subscription.

PSA: This is not a YouTube class. I’m mirroring my iPad to my TV. It is a paid subscription app, and for me, it’s been well worth the $34 month membership. by @tiaashleym21

146

5

5 days ago

Taking “just” out of my vocabulary because we need to start being proud of all the things we do, big or small.

How often do we say, “I just do this,” or “I just do that” …. That one little word minimizes everything that comes after it.

You don’t have to downplay your accomplishments, your effort, or the season of life you’re in to make other people comfortable. Own it. Be proud of it.

Stop saying “just.”

Your life, your work, and your effort deserve more credit than that. by @tiaashleym21

1k

13

5 days ago

This sculpt class can be found in the FK Body App (not a YouTube class) I am mirroring my iPad to my tv :)

Class is beginner friendly but I’d suggest body weight or light weights for this class.

This clip does not show the entire workout but the class is formatted as follows: warm up, core series, full body, single leg, lateral single leg, arms, repeat single & lateral series, mat booty finisher

Code TIA for $$$ off your monthly membership on sign up!

Wearing @paragonfitwear code TIA by @tiaashleym21

890

21

5 days ago

Guys, I want to come back in this life as my dogs 😂

They get to go on the coolest adventures and somehow they’re just as excited every single time. Whether we’re flying to the lake, or just riding in the truck… they’re all in.

We may be the ones planning the adventures, but they remind me to appreciate every single one of them. They’re grateful for every experience, and I think we could all learn a little from that. 🤍 by @tiaashleym21

275

5

8 days ago

BTS #westernphotographer #nmphotographer #countryphotographer #newmexicofashion #nm by @tiaashleym21

148

0

9 days ago