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Don’t take my word for it!!!

@miriamalexandratodd dropped the tutorial last night. Idk about ya’ll but my tum tum will be on flat flat this summer. Run don’t walk over to her page and let’s all get active 💪🏾

#madebymiriam #gymbesties #abworkouts #contentcreator #consistency by @tiananyree

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6 months ago

Lift the weights, sis

Don’t believe the voices in your head that tell you lifting weights will make you look like a man. You can lift & still very much maintain a feminine physique. I’ve learned during my fitness journey that I do like to see my muscles and I do actually desire a more muscular physique.

How heavy you lift will depend on your own personal goals.

Top: @amazon
Bottom: @amazon

#fitnessmotivation #consistency #liftweightsladies #workout #gymrat #workhard #discipline by @tiananyree

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9 months ago

Lower body days are kinda of a love/hate for me..

When comes to working out my lower body, of course I want to work my body as evenly as possible. However, I do have physical limitations with my knees (🙄) but I don’t let that stop me. I do assisted squats using the TRX, i listen to my body, that is why my workouts are designed to be low impact, but effective.

There is no one size fits all when it comes to working out. You have to find out what works for you and not fitness level. Don’t be discouraged because you may have some physical limitations, there is more than one road that can be traveled to get to your desired results.

#fitnessmotivation #growthmindset #workout #gymshark #fabletics #gymrat #healing by @tiananyree

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8 months ago

Move ya body challenge day 13 💪🏾

I don’t know about ya’ll but after day 9 these days are flying by, because I definitely said day 12 with all the confidence. Today was a nice walk in the neighborhood & it was the best time even getting lost 😂

I hope you are having an amazing weekend & don’t forget to move ya body 🫶🏾

Drop a 💪🏾 so I know it’s real.

#21daymoveyabodychallenge #consistency #discipline #agewell #fitover40 by @tiananyree

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6 hours ago

Day 11 move ya body challenge.

Today was about showing up anyway! This challenge has definitely giving me something to look forward to that’s just for me. Especially when I’m having a rough day. It’s easy to say I’m not doing it today because I don’t “feel” like it.

I wanted this challenge to change me even if it was in a small way. Have you notice anything that has changed in your life positively that you want to continue after the challenge is over?

Drop a 💪🏾 to encourage someone else and let us know you completed day 11 🫶🏾

#consistency #discipline #growthmindset #contentcreator #21daymoveyabodychallenge by @tiananyree

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2 days ago

Move ya body challenge Day 9.

We are nearly half way there, can you believe it? You should be so proud of yourself right now. Instead of next week, you said TODAY & I love that for you.

I completed a 3 mile walk in a little over an hour, so I’m gonna take the win 🎉

Drop a 💪🏾 and encourage someone else 🫶🏾

#consistency #discipline #growthmindset #21daymoveyabodychallenge #explorepage by @tiananyree

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4 days ago

Do we really need sunscreen?

The answer is most definitely yes. True, we do have natural melanin that does give us a certain amount of protection, but we still need more. Here are at least three reasons why:

🧴Reduces hyperpigmentation.
Regular sunscreen use prevents these marks from darkening and helps maintain an even, radiant complexion.

🧴Prevents premature aging.
Sunscreen acts as a critical daily shield to prevent early sagging, fine lines, and sun-induced wrinkles

🧴 Skin Cancer Prevention and Early Detection
Sunscreen protects against UV-induced damage, and daily application builds the habit of examining the skin, which is crucial for early detection

I have been loving this no cast, just glow sunscreen from @medicube_global_official with collagen.

#skincareforblackwomen #selfcare #sunscreenforallskintypes #skincarejunkie by @tiananyree

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4 days ago

Life can be something else…

But don’t worry, so are you. Something special. Resilient, kind, gentle & caring. The same life you breathe into others will come right back to you.

You WILL be just fine mama!

#healing #selflove #growthmindset #selfaffirmation by @tiananyree

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6 days ago

Day 7/21 move ya body challenge. ✨

We made it a full week ladies 🎉 so proud of each of you. I hope by now you are noticing that small changes can lead to great habits.

During the next seven days I want you to think about your fitness journey will look like after this challenge. Will you continue with every day or will you pick certain days of the week?

It is important to have some form of a routine so that it is easy for you to stay on track after the challenge is over.

#consistency #discipline #21daymoveyabodychallenge #fitnessjourney #explorepage by @tiananyree

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6 days ago

Cause baby there is a difference.

Outside & outdoors is two different things & I think they misunderstood what I meant 😂

@blackrodeousa was still a vibe and I was finally able to put my boots on the ground lol

#bootsontheground #hot #outside #blackrodeo #cowgirl by @tiananyree

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7 days ago

Move ya body challenge day 5/21 💪🏾

I chose to listen to my body this morning when it told me that I needed a little bit of rest so I opted for a later workout. Let me just say after 5 PM workouts are not for the week.

#consistency #fitnessmotivation #21daymoveyabodychallenge #discipline #gymcontent by @tiananyree

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8 days ago

Day 4 of the move ya body challenge ✨

Four days may not seem like much, but by this time you are looking forward to working out. It is becoming a part of your day and the thought of it is starting to feel less stressful.

Being outside these last few days has really helped me recenter myself. The fresh air, the trees, just being somewhere other than the gym is refreshing & I encourage you if you haven’t already to try doing some days outdoors. You might like it more than you think.

Believe it or not creating healthy habits helps you in more ways than one. It leads to growth in other areas of your life. It helps you create structure and structure reduces anxiety. Build it brick by brick.

Drop the 💪🏾 and encourage someone else🫶🏾

#consistency #discipline #21daymoveyabodychallenge #growthmindset #explorepage by @tiananyree

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10 days ago