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Tia | Faith-led Mentor | ❤️Wellness

@tiatrent

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Helping busy women heal their gut & ignite purpose 💪
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My next shipment is already filling up… 📦

And I already know some of you have been watching these posts thinking, “Maybe I’ll do it next time.” 👀

But how many “next times” have already come and gone?

There’s rarely a perfect time to start.

At some point, you just decide you’re ready to do something different.

I only have a few spots left before I place this order.

If you’ve been thinking about it, maybe this is your time.

Comment START and I’ll send you the details. by @tiatrent

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3 days ago

Sometimes your body is just overwhelmed.

You’re exhausted when you wake up… but somehow wide awake when it’s finally time to go to bed.

Stress.
Poor sleep.
Energy crashes.
Hormonal changes.

Sometimes trying harder isn’t the first thing you need.

Start with the foundation before blaming yourself.

Your body doesn’t always need more pressure.

Sometimes it needs better support. by @tiatrent

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4 days ago

If you saw me… you know… I ate ALL the fun things! Tomorrow I will get back to good choices, but for one weekend I can have fun with my people. Favorite part, spending the day with the LuElla’s crew.

What was your favorite thing at Heritage Days? taken in Rogersville, Tennessee by @tiatrent

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5 days ago

If you’re doing all the “healthy things” during the day…

but your nighttime routine is basically scrolling until you can’t keep your eyes open… 👀

You might be overlooking a pretty important part of your routine.

Most people think health happens in the gym.

Or in the kitchen.

But your body is doing some incredible work while you sleep.

That’s why I started paying just as much attention to my nighttime routine as my morning routine.

One simple evening habit has become something I genuinely look forward to.

Want to know what it is? taken in Pigeon Forge, Tennessee by @tiatrent

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7 days ago

Y’all. 🤯 My mind is absolutely BLOWN.

I knew what a difference this was making for me, but I had NO idea how many people were quietly struggling with the same things… and looking for answers.

The exhaustion. The brain fog. The sleepless nights. The anxiety. Feeling like you’re dragging yourself through the day and relying on energy drinks just to keep going.

I know that feeling because I’ve been there.

And now? I’m sleeping better, waking up with more energy, feeling calmer, thinking more clearly, getting more done, and my clothes are fitting better, too. 🙌🏼

But what’s really blowing my mind is hearing from other people who are getting results and realizing just how many of us are looking for a way to feel GOOD again.

There’s something really special happening here, friends. ❤️ I’m exploring a different approach to supporting my body’s natural functions, and I’m so glad I gave it a chance.

And apparently, I’m not the only one! 😂 Every box that comes in is practically spoken for before it even arrives.

If you’ve been watching from the sidelines, wondering if this might be for you, consider this your invitation to reach out.

You don’t have to keep pushing through feeling exhausted, foggy, or unlike yourself without exploring other options.

✨ Comment “INFO” or send me a message to get on my list! I’ll help you learn more, answer your questions, and figure out the next step that makes sense for you.

Let’s get you on the list now so you’re not waiting longer than you have to! 🤍 by @tiatrent

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8 days ago

I wasn’t even sure a transformation on the outside was happening… 👀

But I KNOW things were changing on the inside.

✨ Sleeping better
✨ More energy without relying on energy drinks
✨ Less anxiety
✨ Feeling calmer throughout the day
✨ More mental clarity
✨ Having the energy to actually get things done

And here’s the part I think is important to share…

I was skeptical. Like, really skeptical. 😂

I didn’t see results in the first 30 days. Honestly, some things even seemed worse. I was waking up every night instead of just some nights, and I remember wondering if this was actually going to make a difference.

But I kept going.

I got more consistent. I gave my body time to adjust and find some balance.

And then… things started to change.

The outside transformation may be what you notice first in this picture, but for me, the biggest transformation started happening where you couldn’t see it.

I started feeling more like me again.

So if you’ve been feeling like something is just… off, and you’ve been waiting for a sign to start paying attention to your body and taking some simple steps toward feeling better—

Here you go. ❤️

I’m a few months in now, and I’m honestly so glad I didn’t quit during those first 30 days when I wasn’t seeing what I hoped to see.

You don’t have to have it all figured out. You just have to be willing to start.

If you want to know what I’ve been using and what my routine looks like, send me a message. I’d love to share what I’ve learned and help you get started. ❤️ by @tiatrent

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9 days ago

When I say my clothes fit better, I mean it. 🙌🏻

And honestly? The scale may not have moved much, but SO many other things have.

I started using these products back in March, but I’ll be the first to tell you… I wasn’t consistent.

I used them once a day here and there, saw a few little changes, but I wasn’t exactly giving my body what it needed consistently.

Then July came, and I decided it was time to get serious.

I started being intentional about using them before each meal and actually doing my part.

And that’s when things started to change.

✨ My clothes are fitting better.
✨ I have more energy.
✨ I’m sleeping through the night instead of waking up at 3 AM.
✨ I feel less anxious.
✨ My thoughts feel clearer.
✨ I feel more like myself again.
✨ And I’ve even noticed a positive difference in my cycle over the last three months.

For a long time, I felt like I was in a pit. I was tired, frustrated, and no matter how hard I tried, I felt like I was stuck on the struggle bus.

But this has reminded me that sometimes the biggest changes aren’t immediately reflected on the scale.

And consistency matters.

Not perfection.
Not doing everything at once.
Just finding a simple routine you can actually stick with and giving your body the support it needs.

If you’ve been struggling with your energy, sleep, anxiety, or simply feeling like you don’t quite feel like yourself anymore, I’d love to help you figure out what a simple first step could look like for you.

💕 Send me the word START and I’ll share what I’m doing and help you get started. by @tiatrent

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11 days ago

A little fall break getaway in the Smokies was just what we needed! 🍂🍁

Two days of pool time for Josie Lee, and this girl had it ALL to herself! Slides, lazy river, indoor pool, hot tub… she’s definitely living her best life! 😂💦

We squeezed in some mini golf, a mountain coaster, and, of course, treated Mimi to a birthday dinner at Texas Roadhouse! 🥳🥩

And because one mountain coaster ride wasn’t enough, we went back for round two after dark when everything was all lit up! ✨ An hour wait for a 10-minute ride down the mountain, but according to Josie Lee, it was TOTALLY worth it! 🎢

A little adventure, lots of laughs, and memories we’ll be talking about for a long time. ❤️ Sometimes the best getaways are the little ones that remind us to slow down, have fun, and just enjoy being together. 🍂 taken in Music Road Resort Hotel by @tiatrent

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12 days ago

I drove a company car for years, but I wish I had understood this sooner.

So when I talk about car bonuses, I’m speaking from experience.

And while I loved driving my car, here’s something I learned along the way. A car bonus isn’t the same as building savings.

There’s a difference between having a nice perk and building something that can actually grow your financial future.

One of the things that really caught my attention about Partner.Co was their Savings Bonus.

Instead of a car, 15% extra of your commissions is set aside in savings. When it reaches $10,000, you receive a $10,000 payout. And it can continue to pay out as long as you remain consistent and meet the requirements.

No car lease. No vehicle to manage. Just another way to build toward your financial goals.

I’m not saying a company car is a bad thing. I was grateful for mine! But when I started learning about the different ways Partner.Co pays and the opportunities to build beyond a traditional bonus, it really got my attention.

Because at this stage of life, I’m thinking about more than what I can drive. I’m thinking about what I can build, what I can save, and what that could mean for my family’s future.

And this is just one of the many reasons I felt led to take a step in a new direction.

Sometimes you don’t know what you don’t know until you’re willing to look at something different.

If you’re curious about what this looks like and how it works, I’d love to share more with you. ❤️ by @tiatrent

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13 days ago

If you would’ve told me a year ago that I’d be starting over with a new company, working alongside organizations and ministries like I am today, I would’ve told you that you had lost your mind.

But isn’t that just like God? ❤️

Sometimes the Lord begins opening doors, placing people in your path, and leading you into spaces you never imagined you’d be in. Not because it’s comfortable, but because He’s growing you, stretching you, and preparing you for what He’s called you to do.

And I’ve learned that not everyone will understand your obedience. Sometimes people are only familiar with the version of you that existed in a previous season. They may not understand why you’re walking away from something that once made sense.

But here’s what I know: I’m not called to live according to other people’s expectations. I’m called to walk in obedience to the Lord.

I want to be where He wants me to be. I want to be a light, love people well, serve alongside others, and most importantly, point people to Jesus.

Is starting over scary? Absolutely. Is it always easy? Not even a little. But there’s something beautiful about surrendering your plans and trusting the One who sees the bigger picture.

If God is calling you into something new, don’t let the fear of what others might think keep you from taking that step.

You don’t have to have it all figured out. You just have to be willing to follow Him.

His will. His way. His timing. Every single time. 🤍 by @tiatrent

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14 days ago

Here’s my first honest update. 🤍

Maybe you’ve been feeling a little like I was… tired all the time, not sleeping well, feeling puffy and bloated, struggling with your energy, or just not feeling like yourself anymore.

Maybe you’ve tried all the things, only to feel frustrated when nothing seems to be changing. Or maybe you’ve been putting yourself on the back burner for so long that you don’t even know where to start.

I get it. I’ve been there.

I started this journey hoping for better sleep, but I’m already seeing changes in so many other areas, too. Whether it’s pounds, energy, sleep, clearer thinking, or simply having a renewed sense of hope and excitement for each day, I’m already so glad I started.

And here’s what I want you to know: You don’t have to change everything overnight to start feeling better. Sometimes it’s just a few simple steps, the right support, and a willingness to finally put yourself on the list, too.

I would love to help you take those first steps, answer your questions, and walk alongside you as you figure out what works for you.

You deserve to feel good in your own skin, have the energy to show up for the people you love, and feel excited about your days again.

If you’ve been quietly thinking, “Maybe it’s time for me, too,” let’s talk. ❤️

Comment START or send me a message. I’d love to help you get started! 🌿 by @tiatrent

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15 days ago

This feels different. 🤍

Not because it’s easier… but because it finally feels sustainable.

I started these two products looking for better sleep and hoping to feel more like myself again.

What I’ve experienced has been so much more—better sleep, calmer days, clearer thoughts, changes in my cycle, and clothes fitting better.

Yes, some people experience weight loss, but for me, the biggest win has been simply feeling better in my everyday life.

It’s amazing what one simple shift can do when it starts creating a ripple effect throughout your body.

If you’re ready to make a healthy shift but don’t know where to start, send me “SHIFT” and I’ll share what I’ve been doing. 🤍

#momsover40 #guthealth by @tiatrent

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16 days ago