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Amanda Mary Burt

@ticanolan

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Certified Independent Optavia Coach- 🏋️‍♀️Gym Enthusiast👟Traveler✈️ and Adventurer🏝Mom and Wife💕

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This is about so much more than helping someone fit into a smaller pair of pants!! 🩷One thing about us… we play hard. 😂 But we work even harder.Yesterday I spent the day nerding out on the science behind what we do, and I loved every minute of it (yes, I willingly chose science over sleeping in — growth!).I’m not a doctor or a scientist. But I know you can’t argue with facts, you can’t argue with data, and you definitely can’t argue with lives being transformed, including mine.Maybe you’ve thought this is just about weight loss. It’s not. We’re going after metabolic health at the root:High cholesterolHigh blood pressureType 2 diabetesFatty liver diseasePCOSHormonal changesFatiguePoor sleepGut healthMental healthThis is about people feeling better, getting healthier, and getting their life back.And that’s what has me so fired up. The more I learn, the more I realize we’re just getting started. 💛🩵💛 by @ticanolan

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7 days ago

Dancing away while she tries to find just the right chip… not too flimsy not too crispy just perfect😆😂 Jack Burt by @ticanolan

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6 months ago

Doing the 2016 post that’s going around and wow… the feelings are real.That year was a whirlwind. We were going through IVF, got pregnant with Nola, celebrating a couple of our friends getting married, showing up for life, smiling for photos, and trying to keep everything moving forward. There was so much joy mixed in with so much heaviness.And at the same time, I was at the heaviest I’ve ever been. I remember feeling uncomfortable in my own skin, exhausted, emotional, and honestly just trying to hold it all together. Looking back at these photos now brings up a lot. Gratitude. Sadness. Pride. Compassion for that version of me who was doing the best she could.I didn’t know then what I know now. I didn’t know how much my health would eventually matter to me. I didn’t know how strong I actually was. I just knew I was surviving a really full season of life.If you’re looking back at old photos and feeling a mix of emotions too, you’re not alone. Growth doesn’t always look pretty while you’re in it, but it’s powerful when you can finally see it.Sending love to past me… and so much gratitude for where I am now. 🤍 by @ticanolan

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6 months ago

🎉 Celebrating Tad’s Incredible Transformation! When life is packed with travel and unpredictable schedules, staying on track can feel impossible, but Tad proved that structure changes everything. In just 6 months, he’s lost an amazing 35 pounds with Trilivy, finding a system that actually fits his busy lifestyle instead of fighting against it. In his own words:“I’m a huge fan of the Optavia (now Trilivy) program. I’m a busy person with a lot of travel and time that interrupts meals. The program has given me structure that has made it possible to lose 35 pounds in 6 months!”Ready to write your own success story? If you’re juggling a hectic schedule and think there’s no room for real change, Tad’s results say otherwise. Send me a message today and let’s talk about how Trilivy can work for your life. 💪 by @ticanolan

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7 hours ago

What if you could finally take food off your mental to-do list?What if 85% of your day was already handled?☕️ Coffee + Vanilla Shake🥣 Maple Brown Sugar Oatmeal🍜 Chicken Noodle Soup🍿 Pretzels + Popcorn🥗 Lean & Green meal🍫 BrownieThat’s 85% of your day… done ✅No guessing. No decision fatigue. Just simple, structured nutrition that fits real life.I’m SO excited, my Trilivy reset got delivered today and I cannot wait to dig in! 💛We’re already seeing fast results…weight loss, reduced visceral fat, and improved metabolic age. And it’s just week one!! Chocolate desserts, crunchy snacks, cereals, hearty meals, bars…you literally just open and eat it!! No thinking required!Imagine taking food off your mental to-do list and finally having a plan that works.All you have to do is reach out 💛🩵💛 by @ticanolan

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9 hours ago

They’re here! The first 5 new TRILIVY RESET Fuelings just dropped, replacing the OPTAVIA favorites that have been going out of stock.New lineup:🤍 Classic Creamy Vanilla Shake🍓 Strawberry Shake🍫 Chocolate Shake🍮 Silky Chocolate Pudding🍜 Hearty Chicken Noodle SoupAnd this is just the beginning. More flavors are on the way as TRILIVY keeps expanding, with an even greater focus on metabolic health while keeping the convenience we all love.Clients, head to the RESET Fuelings section to check them out. Thinking about starting or getting back on track? Now’s a great time to jump in.I’m most excited to try the Silky Chocolate Pudding. Which one are you trying first? Questions, I’m here! by @ticanolan

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15 hours ago

Dogs gone wild💥#dogsofinstagram #dogsitting by @ticanolan

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16 hours ago

Rebecca posted something yesterday that stopped me in my tracks. I don’t think I’ve ever seen it put into words so exactly, because I’ve lived it too.“I spent much of my life believing that if I could just do more, achieve more, weigh less, be easier to love, or become who other people needed me to be, then maybe I’d finally feel enough.Looking back now, I don’t think I was chasing weight loss.I was chasing worthiness.And food became one of the ways I coped with the loneliness, the anxiety, and the feeling that I had to earn love.What finally changed my life wasn’t just losing weight.It was learning that I wasn’t broken.My body had adapted.My habits had a story.And I could write a different ending.”Rebecca SodekIf any part of this feels like your story too, please don’t carry it alone. Reach out to me. I’d love to talk. 🤍 by @ticanolan

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16 hours ago

For all you Chipotle fans, here’s a way you can enjoy what you love while supporting your health!Ingredients:1 tbsp chopped chipotle pepper in adobo sauce or 1 tsp chipotle chili powder 1½ tsp vegetable oil, divided 1 tsp ground cumin 1 tsp dried oregano leaves 1 tsp garlic powder ½ tsp smoked paprika ¼ tsp onion powder ¼ tsp salt 1½ lbs. chicken breast or tenderloins 4 cups cauliflower rice 2 tablespoons chopped cilantro 1 tablespoon lime juice 1 cup sliced red and green peppers Cooking spray 1 cup romaine lettuce, shredded ½ cup chopped tomatoes ½ cup reduced fat shredded Monterey jack cheese 4 tbsp guacamole 4 lime wedges Recipe:1. Start by making your marinade. In a resealable plastic bag or medium bowl, combine the chipotle, vegetable oil, cumin, oregano, garlic powder, smoked paprika, onion powder, and salt. Mix everything together until well blended. 2. Add the chicken to the bag or bowl and toss to coat it thoroughly. Let it marinate for at least 15 minutes — or overnight if you want even deeper flavor. 3. While the chicken marinates, prepare the cauliflower rice. Microwave or steam it according to the package instructions, then stir in the cilantro and lime juice. Set it aside until it’s time to build your bowls. 4. Heat a large nonstick skillet or grill pan over medium-high heat and lightly coat it with cooking spray. 5. Add the sliced peppers to the hot pan and sauté until they’re nicely charred and tender, about 5 minutes. Transfer them to a plate and set aside. 6. Add the marinated chicken to the same skillet. Sauté for about 15 minutes, turning every few minutes so the spices don’t burn, until the chicken reaches an internal temperature of 165°F. Remove from the heat and let it rest for a few minutes before chopping it into cubes. 7. To assemble, add 1 cup cauliflower rice to a bowl. Top with 4 oz chicken, ¼ cup grilled peppers, ¼ cup romaine, 2 tbsp tomatoes, 2 tbsp Monterey Jack cheese, and 1 tbsp guacamole. Serve with a lime wedge. Repeat for the remaining servings. by @ticanolan

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17 hours ago

Guess who’s excited to be dog sitting for the next 2 weeks!? by @ticanolan

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a day ago

Beach 🏝️ time with my mini! by @ticanolan

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a day ago

Okay but this pink gingham set 🩷 I wore it for day one at the convention and could not stop getting compliments… the scalloped edges, the fit, the quality, it completely exceeded what I expected for the price.I loved it so much I went back and grabbed two more sets because I had to see if it was a fluke. It was not. I think I found my new favorite website for cute outfits.If you’re in the market for cute outfits that don’t break the bank, I’m linking the site below. Seriously such good quality for the price 👇thecommense.comFair warning, next time I post a mirror pic there might be so many stickers on it courtesy of Nola that you won’t actually be able to see my reflection anymore 😆 by @ticanolan

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2 days ago