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Tide B. Eats ♥️

@tidebee.eats

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🍽️ • Cooking occasionally & chopping often!
📍 • DMV + Traveling Beyond
💌 • partnerships: [email protected]
👩🏾‍🍳 • @tidebee
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Spicy Coconut Beef Broth Bowls 🥘 Another dish going viral that I’ve put my own taste & spin on with Thai-inspired flavors. Cozy season is upon us, cheers! SAVE + SHARE for your next foodie idea!💡 I N G R E D I E N T S : • beef chuck roast, cut into 3 inch pieces (seasoned with salt & black pepper) • for your base: onions, scallions, garlic, and ginger, cilantro, chives; seasoned with red curry paste, ground ginger, paprika, onion powder, garlic powder, and thyme • beef broth (alt: beef bone broth) • coconut milk • your choice of vegetables: broccolini, bok choy, shiitake mushrooms • crunchy chili onion oil • jalapeno to garnish As always, chop life & enjoy. #tidebeeEATS♥️ by @tidebee.eats
0
5 days ago
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Pull up a seat and get cozy— the home cooked meals have officially entered the season 🏡 #tidebeeEATS♥️ by @tidebee.eats
8
5 days ago
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Fall Harvest Salad with Almond Butter Dressing 🥗🍁🍂 Sweet, savory, hearty— couldn’t ask for a perfect dish to transition you into the season soon to come. SAVE + SHARE for your next foodie idea 💡 INGREDIENTS: • kale, dressed with olive oil, salt and black pepper • roasted sweet potatoes • steak (or your choice of protein) • apples • pumpkin seeds • dried cranberries • quinoa • almond butter dressing (1 tbsp. almond butter, 2 tbsp. apple cider vinegar, 1/2 tbsp. lemon juice, 1/4 cup maple syrup, salt & pepper to taste) As always, chop life & enjoy. #tidebeeEATS♥️ #fallrecipes #fallsalad #saladrecipe #harvestsalad by @tidebee.eats
2
a month ago
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A meal that’ll fill you up = sign me up. Curry Chicken & Sweet Potato Bake 🍽️ I saw the talented @candacehawk whip this up and I knew I had to recreate — SO, so good! SAVE + SHARE for your next foodie idea 💡 INGREDIENTS: • chicken thighs (or drumsticks) • red / yellow / orange bell peppers • sweet potatoes • fresh garlic • red onion • seasonings: salt, black pepper, chicken bouillon (optional), chili powder, curry powder • fresh parsley and cilantro • coconut cream Mix your vegetables, chicken, and seasonings altogether until coated. Layer in baking pan and cook for 1 hour on 375 degrees. Add coconut cream or milk and allow to cook in oven for an additional 15-30 minutes. Serve with rice. Will you be giving this a try? Let me know :) As always, chop life and enjoy. #tidebeeEATS♥️ #cookingathome #easyrecipes #dinnerideas by @tidebee.eats
0
4 months ago
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The salad of the summer? Definitely a top contender. 🌟 Refreshing, filling, and you’ll definitely want seconds. I’ll definitely be making this recipe again. SAVE + SHARE for your next foodie idea 💡 INGREDIENTS: • sirloin steak (seasoned with salt & black pepper) • grape tomatoes • chickpeas • cucumbers • grilled corn • avocado, diced • red onion • for the chimchurri: parsley, cilantro, salt, pepper, grated garlic, oregano, garlic powder As always, chop life & enjoy. #tidebeeEATS♥️ by @tidebee.eats
4
4 months ago
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Brazilian Inspired Coconut Chicken 🌶️🇧🇷🍽️ A little spice to make your weeknight meals fun this spring! Chicken & rice dinners are straightforward and can be paired with your favorite vegetables for a perfect balance. SAVE + SHARE for you next foodie idea 💡 INGREDIENTS: • Chicken thighs (boneless, skinless) • Salt / black pepper / cayenne / paprika • Lime juice • Olive oil • Onion • Garlic • Red bell pepper • Coconut milk • Tomato paste • Fresh cilantro As always, chop life & enjoy. #tidebeeEATS♥️ #dinnerideas #easyrecipes #cookingathome #chickenandrice by @tidebee.eats
6
6 months ago
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dLeña | Washington, DC 📍 This place has been on my list for a while and finally getting to try it for restaurant week earlier this year gave me a taste of how amazing their menu is! 🍽️ Tell me if you’ve been: what’s your favorite item from the menu? Or if you want to go, save & share this as your reminder to. 🙂‍↕️ As always, chop life and enjoy. #tidebeeEATS♥️ #dmvfoodie #dcrestaurants #modern #mexicancuisine taken in Washington D. C. by @tidebee.eats
0
8 months ago
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Vibe Restaurant & Lounge | Silver Spring, MD 📍 An Afro-futuristic dining experience with attention to detail & aesthetic, perfect for a date night, girls night out or intimate celebrations 🌍 I haven’t done restaurant reviews on this page in a while, but they’re my favorite to experience & curate recaps for! Where should I go next? Share this with someone you’ll be visiting with + follow for more. As always, chop life and enjoy. #tidebeeEATS♥️ #dmvfoodie #dcrestaurants #africancuisine #afrofusion taken in Silver Spring, Maryland by @tidebee.eats
6
8 months ago
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Shrimp Pad Thai 🦐🍜 Fun fact: Thai food is one of my favorite cuisines. Bless the day I go to Bangkok! Thai food was also the one thing I told myself I’d never make for a long time (because who can really top your favorite restaurant?) — BUT, we get hungry & we try new things.🙂‍↕️ This was actually really yum and very easy to make though! Your sign to make this next 🫵🏾 SAVE + SHARE for your next meal idea 🍽️ I N G R E D I E N T S : • rice noodles (my noodles were thinner than original pad Thai noodles, so I’d suggest a wider/flat noodle!) • green onion • shallot • fresh garlic • fresh ginger (optional) • Pad Thai sauce (traditionally tamarind sauce - but can sub for tomato paste & vinegar) • brown sugar • choice of protein (here I used shrimp!) • crushed peanuts • wedge of lime As always, chop life & enjoy. #tidebeeEATS♥️ #thaifood #easyrecipes #cookingathome #dmvfoodie by @tidebee.eats
2
8 months ago
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The viral dumpling bake has made its way to my kitchen! 🍲 A cozy meal for a cozy day/night in, especially with the upcoming snow (are y’all prepped with some good food? serious question!) SAVE + SHARE for your next meal idea 🍽️ I N G R E D I E N T S : • gyoza / potstickers / dumplings of choice • coconut milk + coconut cream (can use either or, used equal parts of both) • red curry paste • soyaki sauce (soy + teriyaki sauce) • fresh garlic • ground ginger • red pepper flakes • sesame seeds • green onions As always, chop life & enjoy. #tidebeeEATS ♥️ #dumplingbake #cookingathome #winterecipes #cozymeals by @tidebee.eats
4
9 months ago
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Singapore Noodles 🍽️ (Singapore by way of Hong Kong via Lagos. IYKYK 😂) Happy holidays everyone! Consider this meal your Detty December at home 🤭 These feel like a staple to have, especially for a Nigerian Christmas dinner. All of my cooking was spent on Thanksgiving, so I kept simple and easy for the holiday. I’m preparing my lineup of recipes I want to make in 2026, so let’s see what comes next — cheers to the new year in advance! SAVE + SHARE for your next foodie idea! 💡 Ingredients: • rice noodles (~200g) • red / green bell pepper, one of each, sliced • whole carrots, peeled and sliced • 1/4 - 1/2 medium onion • fresh garlic, minced • fresh ginger, chopped • shallots (optional) • shrimp (or choice of protein) • two eggs, fried • curry powder • turmeric powder • onion powder, garlic powder, white pepper, chicken bouillon, ginger powder, and salt to taste • crunchy chili onion oil • soy sauce • fish sauce As always, chop life & enjoy. ♥️ #christmasrecipes #singaporenoodles #nigerianfoodie #cookingathome dinnerinsp by @tidebee.eats
4
10 months ago
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My kind of holiday season — all things community! Hosted a multi-course lineup of appetizers for the ultimate Friendsgiving experience. There was endless food, I’m ready to do it again 🤭 🍽️ Cheers to the memories made & to many more on the way. #friendsgiving #dinnerparty #thanksgivingrecipes by @tidebee.eats
9
a year ago
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