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Tiearza J Lawrence

@tiearza

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1959

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🌸 Beauty • Fitness • Lifestyle
🌿 Balance seeker & Food lover
Mama 🐻 GG

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2+ years sober

I can’t believe it’s been two years.

When I stopped drinking, I honestly didn’t know how much my life was going to change. At the time, I just knew I wanted something different. I wanted to feel better. I wanted clarity. I wanted to become the best version of myself, especially as a new mom.

After my daughter’s first birthday, I made the decision to stop drinking. I had no idea that decision would become such a huge turning point in my life.

Getting sober gave me clarity in ways I didn’t even realize I was missing. I started making better decisions. I had more energy. I became more present. I started taking better care of myself, my mental health, my body, my spirit, and my future.

I also started realizing that I didn’t have to keep holding onto the person I used to be. I was allowed to grow. I was allowed to change. I was allowed to become someone completely different.

And motherhood has been such a huge part of that. My daughter gave my life a deeper meaning and a purpose I can’t really put into words. I wanted to be present for her, but I also wanted to be present for myself.

The last two years haven’t been perfect. I’ve gone through hard seasons. I’ve lost relationships. I’ve had moments where I felt completely overwhelmed and unsure of what was next. But even through all of that, I kept going.

God has been my anchor through it all. He’s reminded me that even when I don’t understand where my life is going, I’m still exactly where I’m supposed to be.

Looking back, I’m so proud of how much I’ve grown. I’m not the same woman I was two years ago or five years ago. However all those versions are still me.

I feel healthier. I feel happier. I feel more confident. I feel more like myself than I ever have.

I’m still learning. I’m still growing. I’m still figuring life out. But I’m grateful for the woman I’m becoming and for the life I get to live today.

Two years sober.

Two years of choosing myself.

Two years of more love, more life, more laughter. 🤍

#soberversary #soberissexy #mindfulness by @tiearza

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3 days ago

A fall affair 🍂

Dreaming of apples and caramel, night walks, and endless sunsets.

#modellife #nycmodel #cleanbeauty by @tiearza

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5 days ago

I really stepped outside the box with this one, and it’s absolutely giving 90s Black beauty. 🤎

I’m so happy with how this style came out because it’s honestly something I never thought I could pull off.

I’m in a phase of just going for it beauty-wise, body wise, life wise… all of the above.

Try the style. Wear the outfit. Cut the hair. Take the picture. Whatever it is, go for it. You might surprise yourself.

Comment if you’d like to know more about how I pulled off the style. ✨

#beauty #model #blackgirlmagic by @tiearza

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9 days ago

Motherhood didn’t stop me. It motivated me. 💪🏾

#fitness #fitmom #girlswholift by @tiearza

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12 days ago

Healthy, happy, and the sun is shining. 🤍

Tonight’s after-work wind down: basil, peach, strawberries, muddled with fresh mint, lemonade, and topped with seltzer. 🍓🌿

Grilled BBQ chicken, zucchini, a good drink, and my happy girl running around the porch. What else could I ask for?

#momlife #lifeisbeautiful #fallvibes by @tiearza

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15 days ago

Still here, never left. 🤎
I’m still not over summer ending so soon but I am excited for fall fashion, boots, and all the cute layers.

#lifestyle #model #chic by @tiearza

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17 days ago

Fresh air and good food on my lunch break is a must. A little lip gloss and coffee are non-negotiable too.

I wouldn’t have it any other way. Catch me outside as long as there’s no snow on the ground. 😂🤍 by @tiearza

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23 days ago

Coffee and movement are my favorite ways to start the day. For me, self-care looks different every day. Sometimes it’s sitting in bed for an extra 30 minutes, which is rare with a toddler, getting my hair done, or even just cleaning my car, which is an odd stress reliever for me.

Other days, it’s a long run, getting to the beach, and meditating to clear my head. I’ve learned to really appreciate those small moments I get to myself and use them to do things that genuinely make me feel good.

Good food is a must. If I can make it, I’m going to do just that. I love going to a local farm stand, bringing home fresh veggies, and making a good home-cooked meal because nothing compares.

Self-care doesn’t always have to be some big thing. It’s taken me some time to learn that. Sometimes, slowing down enough to check in with yourself is all you need.

More life. 💛

#lifestyle #northfork #runner by @tiearza

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25 days ago

The moment I saw your face, you changed my life. No words could ever explain the joy, fulfillment, and purpose you’ve given me.
You are the most special person in my life, and watching you grow every day has been my greatest achievement. I’m so grateful I get to be your mama and so happy to call you my baby girl.
Happy 3rd birthday, Gianna baby. 🩷🎂 by @tiearza

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a month ago

Summer 2026 has been so good to us 💛🌸 by @tiearza

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a month ago

Summer bodies are made in summer. 🤎 ✨

I’m still a long way from my goals, but I’m genuinely happy with my journey, my progress, and my gains. I’m proud of how far I’ve come and even more excited for where I’m going.

Working out is truly my therapy. My workouts aren’t always perfect, but they’re exactly what I need. Feeling good inside and out has become just as important to me as the way I look.
Still working. Still growing. Still feeling myself.

People will try to dim your light. Protect your peace, keep your light, and keep going. ✨

#gymgirly #fitmom #fitnessjourney #strongnotskinny by @tiearza

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a month ago

Girls night called…I had to get cute 🎀 ✨ by @tiearza

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a month ago