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Tiffanie Ethington

@tiff.rolls

203

followers

200

following

Growth • Healing • Fun
🟦 Blue belt | BJJ
📍 @heroathletics_

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Been off the mats for a while
Back again 🤙🏼 taken in Hero Athletics by @tiff.rolls

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7 months ago

Took BJJ out of the gym for the day 🤼‍♀️ Had such a good time helping to represent @heroathletics_ at the Knox Asian Festival last weekend! 🩵

#BJJ #JiuJitsu #grappling #HeroAthletics #martialarts taken in World's Fair Park - Knoxville by @tiff.rolls

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a month ago

2016 → 2025
First ever comp vs now.
Still showing up despite setbacks.
Still learning. Still loving it.

#bjj #nogi #bluebelt #womensbjj #bjjjourney by @tiff.rolls

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5 months ago

White belt era

Pendulum sweeps and armbars

Took some time away

Back at it

Learning and growing 💪🏼🤙🏼

#bjj #jiujitsu #brazilianjiujitsu #bjjlifestyle #grappling by @tiff.rolls

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6 months ago

First one back. Took a couple losses. Built from here 💪🏼

#bjj #jiujitsu #nogi #bjjlifestyle #bjjjourney taken in Franklin, Tennessee by @tiff.rolls

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6 months ago

First comp back after 8 years: 2 matches, submitted twice, adrenaline dump. This time: 5 matches, 3 wins. Had a little Dunkin barf in between, came back. Didn't get submitted AND secured a sub.
I’ll take the progress. taken in Arnold Classic - Columbus Convention Center by @tiff.rolls

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7 months ago