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tiff

@tiffsliftss

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@tiffanylchen jim fitness account/ progress tracker + dumps

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december 2024 ATEE by @tiffsliftss

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2 years ago

nov 2024 2 MONTHS AFTER PHYSICAL THERAPY
PR: 205lbs NEED TO HIT 230 WITH NO GRIPS TO MAX ARMY FITNESS TEST SOON SOON SOON also i need to get my heart indubitably broken bad so i can drop everything in my life and just live & grind at the jim. i feel like its the only way my phattie can come faster by @tiffsliftss

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2 years ago

december 13: 6 pullups by @tiffsliftss

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2 years ago

month dump:
1. why do i keep eating shit on the same knee, the muscle imbalance on my right leg is not even funny anymore. comebacktime goes crazy now
2. yay i love the military #nationsgreastestdefender
3. KON 🐺
4. id talk behind my back too typeeee (ik ts cringe 😭🙏🏻)
5. MINIGOLFING & BOWLING W HANNAHHH can’t wait to dump so many pictures on main holy moly i’ve been so lazy + catching up on work someone pls hire me
6. how has TASHA GOTTEN SO HAWT 🥵🥵
7. when i tried to get my dad a nice gift just to repulse him, it was as if i just offended our whole lineage. #imnotataverychinesepointinmylifeig #typexi #happylunarnewyear #xingniankuaile
8. first time sushi bake 😀🧑🏻‍🍳
9. alina n me window shopping at gsp MWAH by @tiffsliftss

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8 months ago

me before i ate 109383792 charcuteries this sem by @tiffsliftss

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10 months ago

posting on beli wasn’t enough ty jerry n angie for the belated dinnaaaaaaaa LMK WHEN YG GO TO THREE STAR MICHELINS by @tiffsliftss

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a year ago

by @tiffsliftss

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a year ago

ig made me crashout like 83749191 times today by @tiffsliftss

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a year ago

RIP GAINSSSSS RIP ASS I LOST SM MUSCLE ever since i passed my aft we’ve let ourselves go horrible diet only yoga month by @tiffsliftss

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a year ago

move in week by @tiffsliftss

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a year ago

- step ups : 15lbs 3x10
- hip thrusts: 4x888, 65, 95, 115, 140 PR 295
- cable kickbacks: 20lbs 3x12
- back extensions 35lbs 3x12
- ab leg raises: 3x12
- 1 circuit of ab workout; 3min-4min plank [don’t drop] by @tiffsliftss

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a year ago

1. why am i mental blocked at 5 all of a sudden
2. once i grow out my hair and learn how to curl it IT IS OVER FOR U FOLKS 🤓🤓 (for now i will still use flo bby)
3. sammiches smacked + debrief on weird men
4. rest are behind the scenes of roy’s 21st
5. NAH THAT VIDEO OF JAYDEN DYING THEN PANNING TO CALLING KEVIN A GOOD BOY
6. me n day 1
7. cynthia getting goated at handstands by @tiffsliftss

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a year ago