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Tianah J

@tigresstia

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Come train with me🏋🏾‍♀️[Pro Coach] @solidcore @burncyclingandfitness Spin Instructor @iconixfitness Marathon Runner

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Super cheesy smile to lure you in😆 but I promise you won’t regret trying it out! Catch me at Solidcore WEST LA Sundays, Mondays, Wednesdays & Fridays! Come shake somethin🙌🏾 taken in Los Angeles, California by @tigresstia

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3 years ago

Psssttt… hey boo, pull up to my spin class every Thursday night at @burncycling in Inglewood. The party starts at 715pm Thursdays. You can bring friends and all kinds of stuff! 🤩 I’ll take it easy on you for your first ride, you can trust me! go to the next slide if you trust me💁🏾‍♀️✨ #spin #inglewood #fitness #goathletics #cycle #fitmom #losangeles by @tigresstia

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4 years ago

A trip to remember! In Ibiza celebrating one of my favorite humans on earth @cocoapopo #itsfresh #blackcoffee #queenofibiza #twerkinon5% #takethepaellaback taken in Ibiza, Spain by @tigresstia

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5 months ago

Bahama Mamas… Friends Bday Trip 2026 for @jaecookie & I 🎈 Lots of Laughter, Lots of Dancing in the hotel rooms, Lots of Conversations, Lots of Eating, Lots of Pictures, Lots of Filters🤷🏾‍♀️, Lots of Love💗 taken in Nassau, Bahamas by @tigresstia

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6 months ago

A/W 25/26 Bday Dinner. [Solidcore]. Halloween. Iconix. No Limit Soldiers. Baby Sunni Rae is born💓. Me and Bestie. Cals haircut. My gym Girlfriend. Crossy. The Undefeated Champs. by @tigresstia

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7 months ago

Bye bye to Summer 2025… Pro Coach💙, Crossy turns 4, Legoland, Great Wolf Lodge, Mom & Pops, Larryn & Mikes Wedding😍 Aiga, Munchkins, Kai turns 7, Cowboy Carter🤠, ATL Hoe, Glute Camp🍑, It Depends, Breezy Bowl, Us teaching D It Depends 🕺🏾💃🏾😂 by @tigresstia

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a year ago

Yeah maaann!!! #jamaica2025 taken in Montego Bay, Jamaica by @tigresstia

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a year ago

Good times in 2025... Cowboy Carter with the girls, Cal turns 9yrs old, Popos Bday, GNX, Kai, Cal wins the ship, Chella, The After Dark Half Marathon, Grandma and Me💓 by @tigresstia

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a year ago

Nike After Dark Tour Half Marathon was one for the books! This run was special because it took place in the city that I call home💓 Big shout out to my running partner and motivator @mskris10 you kept me going! So proud of you and @cocoapopo🔥next race loading… 😆 taken in SoFi Stadium by @tigresstia

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a year ago

Fall 2024 Dump💙 #vegandale #westchesterhigh #halloween #ayso #usher #seniorcoach #crossy #dodgerblue #hotcheeto #theland taken in The Land by @tigresstia

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2 years ago

Mommin… Happy Mother’s Day💓 by @tigresstia

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2 years ago