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☀️ Tika is here📍MA
💼 BTS support for unforgettable events
🎤 Networking | Workshops | Community events
⬇️ Let's work together
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Hey! Tika here 👋🏽
A business support specialist by day, gym lover and lifestyle enthusiast by heart.
I help businesses handle the backend so they can focus on what they do best.

📌Here you’ll find:
• Business tips & organization hacks
• Fitness motivation
• A little real life in between

✨️Fun facts:
• Me 🤝🏿 the little things
• I love taking videos and pictures 📸
• Family time is everything 🤍
• I paint sometimes 🎨

I’m happy to have you here. Welcome🫂 ✨ by @tikala.ht
6
9 months ago
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💚✨ ACTUALLY! ONE WEEK AWAY… BUT HEY, HAVE YOU GOT YOUR TICKET YET?! 👀🎟️

The excitement is REAL, right @angi3a , and we’re getting ready for an unforgettable night at the Victory For Families 2nd Annual Fundraising Gala! 🥂💚

How excited are you?! Because we don’t want you to be the one hearing all about it afterward! 😂👀 If you haven’t secured your ticket yet, NOW is the time!

💚 Let us know in the comments: Are you ready to be in the room with us? Drop a 💚 if we’ll see you there!

📅 October 24, 2026
⏰ 7 PM – 11 PM
📍 The Perfect Place | Brockton, MA
💚 Dress Code: Formal Attire — Green is the color of the night!

🎟️ Go get your tickets! We can’t wait to see you all! ✨

#VictoryForFamilies #VFFGala2026 #OneWeekAway #GetYourTickets #GiveBackWithPurpose by @tikala.ht
5
a day ago
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After 2 years of showing up, here’s what I finally understand about consistency. 🏋🏾‍♀️

1️⃣ Show up even when you don’t feel like it.
I learned that motivation isn’t always going to be there(and that’s okay). Some days, showing up meant doing a shorter workout, going for a walk, or simply moving my body. 
Showing up is the key! 🤌🏾

2️⃣ Make it sustainable.
Consistency doesn’t mean going all out every single day. In my case, I wanted to move my body at least 3 times a week so I had to find a routine that actually works with my schedule. 
📌It’s about creating something I can maintain, not something I’ll quit after a few weeks.

3️⃣ Don’t postpone your workout.
The more I tell myself, “I’ll do it later,” the easier it becomes to skip it completely. 
The same way you built the routine to get it done it will become a habit to stop doing it!

4️⃣ It’s not just about the body
Consistency taught me discipline and the importance of keeping promises to myself.

📌 Consistency isn’t about being perfect. It’s about continuing to show up for yourself. Don't get me wrong, I’m still learning to practice that in other areas of my life too.

🗨 Are you on your own consistency journey? 
Let me know in the comments what you learned! 👇🏾 by @tikala.ht
5
2 months ago
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CHANELLE 🥰🎨

📍 @streettheorycollective by @tikala.ht
2
2 months ago
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Happy Birthday to the heart behind @victoryforfamiliesinc - @wealthy_ve 💚🎉

Thank you for turning your vision into a movement that continues to make an impact.✨️
Thank you for the dedication and the strength you bring to the families and community you serve! ✨️
I am extremely proud of you!🫂
 
I wish you a beautiful birthday and a year filled with joy, purpose, and many more victories! ✨ 

Happy Birthday V🥂💃🏾

Michena 💚 by @tikala.ht
1
2 months ago
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Please don't ask me whose idea this was. 🤣 But let me tell y'all... we had a time in the mountains last Saturday! 🏔️🥵

Almost 4 hours of hiking, rocky trails, and enough sweat to last a week. 😂 But the laughs, the views, and making it to the top made every step worth it. Thank you guys! 😅💚

- I guess @madame_olivier was my target in the movie!🤣🤣
- @jay_cabusco been making us suffer in the gym but apparently on hikes too⛰️🤣
- @lisbbonn mache mache cha🤣🤣 taken in Mount Monadnock by @tikala.ht
4
2 months ago
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📍 Mount Monadnok (NH)
Don't mind me laughing... this hike had us sweating to death! 😂🥵🏔️
#hikingadventure taken in Mount Monadnock by @tikala.ht
5
3 months ago
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Tall Ships celebration in Seaport Boston 🎆🚤
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#Sailboston2026 #TallShips #BostonEvents #ThingsToDoBoston #BostonHarbor 

SailBoston Sailboston2026 TallShips BostonEvents ThingsToDoBoston BostonHarbor taken in Boston Seaport by @tikala.ht
0
3 months ago
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Grenadye jiskobou🇭🇹🙌🏾
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What did y'all think, we would give up? Nahhh🤪😌
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#grenadye #alaso #haitinanmondial world cup 2026

👕: @rbypj.thebrand by @tikala.ht
11
4 months ago
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🇭🇹⚽️Discover Haiti was a success! Thank you to everyone who visited the MyCo Brand table and showed love. Proud to be part of a celebration that highlights Haitian culture, creativity, and entrepreneurship. ❤️💙 

Special thank you to @ushaitianchamber @haitianamericanbusinessexpo @stanleyd10 for the invitation. 

Event planner and social media: @tikala.ht 
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#mycobrandht #DiscoverHaiti #SupportSmallBusiness #worldcup2026 #viral by @tikala.ht
3
4 months ago
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Yesterday may not have gone our way, but we showed up, stood behind our team, and waved our flag high with pride. 🙌🏾🇭🇹🔥

Thank you Grenadye! 🇭🇹🫂 @fhfhaiti
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#grenadye #alaso #haitinanmondial grenadyealaso Haiti 🇭🇹 ♥️ taken in Big Night Live by @tikala.ht
5
4 months ago
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POV : Practicing my Portuguese with @duolingo so I can cheer for Cabo Verde!🇨🇻💥🤣🤣

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#caboverde #capvert Portuguese #duo by @tikala.ht
2
4 months ago
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