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Tim Cupples

@tim.cupples

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Me and my boy!! Happy holidays to everyone!! by @tim.cupples

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8 years ago

Dog vs Vacuum round 2!! 🤣 by @tim.cupples

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9 years ago

TJ vs VC (vacuum cleaner).....round 1, ding-ding!! 🥊🤼‍♂️🤣 by @tim.cupples

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9 years ago

When you know there is a reason you feel asleep on the sofa and your body clock wakes you up to the presumption of a bright red alien abduction....lol, but wow!!!!! by @tim.cupples

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9 years ago

Monday Monster Madness Super Tri Set.
5 sets x 5 reps x 225lbs
Bar snatch (getting back to business after rotator cuff tear)
Stiff leg over hand pull ups.
Feeling awesome!!!!! 💪😉 by @tim.cupples

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9 years ago

All the gear......and no idea!!!! Superset reps.....free weight bench then WhatsApp thumbs.
#banphonesinthegym #mp3 by @tim.cupples

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9 years ago

How we learn in real life!
Not every lift is perfect!
No such thing as FAILURE if YOU LEARN from it!!!
195Lb Clean, earing my Vibrams (frog-feet) causing difficult weight placement.
#happy #dustoff #olympiclifting taken in Goodlife Fitness Dunfield by @tim.cupples

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9 years ago

Sunday rest? Haha!
Leg (quad) day = Squats = WU to 5 sets of 5 @ 245lbs. Leg extension 4 x Eccentric to failure with progressive overload.
Changed my diet, will explain later, new challenge.
How's your New Year Fitness choices going?
#loveya #metime #lovingliferightnow #newjob by @tim.cupples

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9 years ago

Had a blessed Boxing Day...hope you all had the same. Now....back to training!! by @tim.cupples

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9 years ago

Monday leg day!!
Strength 5 x 5 x 265lbs (5th set) started losing my grip strength on the 3rd rep. Constructive criticism invited.
Start position less like a snatch?
Slower on the lowering phase? by @tim.cupples

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9 years ago

I've waited 4 years for snow....now who's the big kid!!
🇨🇦🎅🎉🎁🎄 by @tim.cupples

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9 years ago

HOW TO RUN LIKE AN ELEPHANT ON A TREADMILL & FUCK YOUR BACK, FEET & KNEES!! ❌🏃‍♀️💥☠⚰ by @tim.cupples

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9 years ago