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Tim Conde | Fitness Coach

@tim_conde

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👤 I help people transform to create a healthy lifestyle
🌐 Online Fitness Coach @triuneathletics
🏆 OCB Men’s Physique Champion
👇🏼 Apply For Coaching

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MEN’S PHYSIQUE CHAMPION. 🏆Hands down one of the most memorable days in my entire life.I gave this prep everything and I’m beyond thankful for all the support I’ve received during this journey.Words simply cannot describe the emotions and feelings I have at this very moment.Men’s Physique Division🥇1st Place Novice🥇1st Place OpenI am a Men’s Physique Champion at OCB The Conquer 2024.Job finished. 🏆 #mensphysiquechampion #ocbmensphysique by @tim_conde

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2 years ago

Theodore Paul Conde. 👶🏻Our son, born on October 9th, arriving perfectly in God’s timing.With hearts forever changed, we joyfully introduce our son.He’s healthy, loved and a beautiful reminder to always trust in the Lord and lean not on your own understanding.God’s greatest blessing has arrived.A true gift of God. 💙 by @tim_conde

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9 months ago

The Wait Is Almost Over. 💙After months of waiting, praying and preparing, the moment is finally here.Very soon, life changes forever and we’ll finally get to meet our baby boy.God’s timing is perfect and His blessings never miss.Our hearts are full and ready for this next chapter. We can’t wait to share this blessing with the world. 👶🏻 by @tim_conde

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10 months ago

Fueled by Faith, Driven by Hunger. 🏆Above all, I give all the glory to God and every step of this journey is by His grace.He gave me the strength, the discipline, and the heart to pursue my bodybuilding goals.Every sacrifice was apart of the path He’s set before me but, I couldn’t have done this alone.To my amazing wife, thank you for your love and support. @tanashia_conde To my coach, for pushing me beyond my limits. @kevincortex To my brother and teammate, for keeping me grounded. @mattg_67 To my family and friends, for cheering me on every step of the way. @lighthousedcc @antoinette_oxo @peter_conde @jessi11 @nate_joel @amandastrainingg This journey is about growth, perseverance, and honoring the gifts I’ve been given.The road to pro continues and I won’t stop until I reach my ultimate goal.I’ll be back, the next chapter is already being written. ✍🏼#roadtopro #mensphysique #bodybuildingjourney by @tim_conde

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a year ago

The Grind Never Stops. 🔥Regardless of the outcome, the goal always has and will be to improve as much as possible between showings.This year we made some great strides I couldn’t be more proud of.Every set, every rep and every meal now carries even more purpose.The judges feedback didn’t discourage me, it was the spark I needed.Not the end, just the start of another chapter and I’m coming back with something to prove. 🏆#roadtopro #mensphysique #bodybuilding by @tim_conde

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a year ago

My Greatest Blessing. ❤️ Throughout my prep, my wife has been my rock.While I was chasing my bodybuilding goals, she’s been carrying the biggest blessing of all.She supported me through every early morning, every long training session and every tough moment, all while putting our family first.The sacrifices she made don’t go unnoticed and I couldn’t be more grateful for her love, patience and strength.I’m beyond blessed to have her by my side on this journey.Excited for the future, for our growing family and for the day I get to see her become the incredible mother I already know she’ll be.I love you and we are so grateful for you. 👶🏻 by @tim_conde

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a year ago

50% OFF FLASH SALE.💰 We just finished prep and to celebrate I’m going to be offering 50% off all coaching plans for the next 48 hours!Here’s how to enter:1. Comment “CONGRATS TIM” on this post!👇🏼2. Send me a DM that says “50% OFF” to claim your discount. 📫Offer expires at 9am EST on Friday, August 29th.This is your chance to take your fitness to the next level with half the investment.Whether your goal is to build muscle, burn fat, or transform your lifestyle, I’ll give you the exact plan, accountability and support you need.Start your transformation today! 🔥 by @tim_conde

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a year ago

A Sweet Victory. 🍪After months of sacrifice, discipline and relentless grind, my first cookie post show hits different.The tradition continues and it’s only right to celebrate my win with a well-deserved @mycookiedealer cookie.Grateful beyond words for every single person who believed in me, pushed me and rooted me on through this journey. Time to level up, refine the package and keep building one day at a time. 📝#bodybuilding #mensphysique #postshowtreats by @tim_conde

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a year ago

Proud But Never Satisfied.🏅More often than not, in this sport you will lose more times than you will win.The outcome wasn’t want we wanted but, that doesn’t change the fact that I walked on stage with my best physique yet.I’m proud of the work, the growth, and the lessons learned along the way.Grateful beyond words for my coach’s guidance @kevincortex and the unwavering support from my family and friends.This is not the end, and I’m already hungry for the next challenge. 🔥#roadtopro #mensphysique #thelastrodeo by @tim_conde

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a year ago

Client Highlight. 🌐This is my client @nate_joel who started working with me at the beginning of this year. These results took 16 weeks to achieve and his transformation speaks for itself.Nate has been able to build muscle and reduce his overall body fat percentage with my guidance.This is what happens when you stay consistent, trust the process and never give up.I’m opening spots for a few more clients who are ready to change their life. Drop a “🏆” below and we’ll set up a FREE consultation and create a game plan to crush your goals! by @tim_conde

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a year ago

One Final Push. 😤 The highs are euphoric.The lows are brutal.This prep has tested my body, my mind and my faith more than I ever imagined.There were days I thought about quitting but, that was never an option.Every setback, every sacrifice, every drop of sweat - has brought me here.Less than 2 weeks until I step on that stage.Less than 2 weeks to show the work.Less than 2 weeks to take what is mine.I’m not here to participate.I’m here to win. 🥇 #roadtopro #mensphysique #thelastrodeo by @tim_conde

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a year ago

The Work Isn’t Over. 🔥 A lot can happen in a short amount of time.This video was taken 7 weeks out from my next competition.Currently, we are just under 3 weeks out with just enough time to bring it all together.This is where the real separation happens.Intent focus, pushing the limits and getting uncomfortable are all necessary components to bring my absolute best. Come show day, I’ll let the work speak. 🏆 #roadtopro #mensphysique #thelastrodeo by @tim_conde

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a year ago