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Tim Croghan

@tim_croghan

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20,108 beautiful miles and counting
26.2 x 8 / 13.1 x 18
100 months / 100+ miles Club
Trust the process

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“The world is big and I want to have a good look at it before it gets dark.” -John Muir #nature #explore #world #trailrunner #running #hiking #lonepine #johnmuir #mountlangley #mountwhitney #alpinelakes taken in Cottonwood Lakes by @tim_croghan

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7 years ago

Cactus to the clouds epic hike.. we started at 3:38am and it was 68 degrees which is pretty warm. This was my 3rd time attempted and I summited! This will what you made of. 10,800 ft in 19 miles. From the Palm Springs to San Jacinto peak and back to the tram station. You have to be mentally prepared for this hike. My friend was struggling throughout the hike. I finished the hardest section at 10:00am and I waited for 2 1/2 hours at the tram station for him. We started the hike at 1:15pm from the ranger station to the summit and back. We summited at 4:30pm, way longer than I expected. We started to head back and I was a zombie the last miles. I finished the hike at 7:00pm and my friend finish at 7:55pm. Awesome hike!! I met a lot of awesome people throughout the trail!! #hiking #hiker #cactus2clouds #cactustoclouds taken in Cactus to Clouds Trail by @tim_croghan

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7 years ago

From working blood drives to sitting in the donor chair myself ❤️🩸🏈 Pretty cool getting to donate at SoFi Stadium and see some familiar Red Cross faces. taken in SoFi Stadium by @tim_croghan

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17 days ago

25 years later, I still remember September 11, 2001 like it was yesterday.

I was 14 years old, in my first week of high school, when everything changed. I will never forget that day, the lives that were lost, the families forever affected, and the heroes who ran toward danger to help others.

Today, attending the LAFD 9/11 Remembrance Ceremony was a powerful reminder of the courage, sacrifice, and unity shown on that day.

We will never forget. 🇺🇸
Honor the fallen. Remember the heroes. ❤️🤍💙 taken in Dodger Stadium by @tim_croghan

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21 days ago

Not your average day at work 😎🩸🎬 Another day on the road with the Red Cross! taken in Universal Studios Hollywood by @tim_croghan

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a month ago

Started my Sunday a little differently today 🙏⛪️

Went to Vintage Church in Santa Monica for the first time, then headed out for a grateful run afterward. 🏃‍♂️☀️

6.25 miles through Santa Monica — taking some time to reflect, reset, and appreciate where I am in life right now.

Sometimes a good message, some sunshine, and a run are exactly what the soul needs. 🙏❤️

Grateful for today. Grateful for the journey. One step at a time.

#Grateful #SundayRun #VintageChurch #SantaMonica #Running Faith Gratitude SundayVibes RunLA Blessed by @tim_croghan

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a month ago

Hosting our Venice Beach pop-up 🌴🎶☀️

Nothing better than bringing music, good people, and positive energy together right by the beach. Such a great feeling seeing everyone stop by, hang out, dance, and enjoy the sunset with us.

This is exactly the kind of community and vibe I want to keep building in Venice. More pop-ups coming. 🔊🌅

#VeniceBeach #VeniceBeachDJ #BeachVibes #DJLife #PopupParty LosAngeles GoodVibes by @tim_croghan

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a month ago

Recovery miles by the beach 🌊🏃‍♂️

4 easy miles today — 9:47/mi pace with a 135 avg HR. Exactly what I needed: keeping the effort controlled, letting the body recover, and continuing to rebuild that aerobic base.

Not every run has to be fast. Some days the win is slowing down, staying patient, and trusting the process. 💪

4.00 miles | 39:11 | 9:47/mi | 135 bpm taken in Venice Beach by @tim_croghan

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a month ago

DJ SHERMAN x PULSE THEORY 🎧⚡️

Nothing better than supporting your DJ friends and sharing the energy behind the decks. Big love to DJ Sherman and the whole Pulse Theory crew for another night of music, community, and good vibes in DTLA. 🔥🖤

This is what it’s all about — DJs supporting DJs, friends supporting friends, and keeping the dance floor moving. taken in Los Angeles, California by @tim_croghan

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2 months ago

One of my best cardiovascular Zone 2 runs this year! 🏃‍♂️🔥

7.5 miles through Venice at 8:20/mi with an average HR of just 146 bpm. 💪❤️

61% in my endurance zone and still holding 8:11–8:12 pace late in the run. After months of rebuilding my aerobic fitness, this one felt like a real breakthrough.

The speed is coming back, but more importantly, the efficiency is coming back. 📈

Patient. Consistent. Trusting the process. One run at a time. 🙌

📍 Venice Beach
🏃‍♂️ 7.50 miles
⚡ 8:20/mi
❤️ 146 avg HR
🔥 159 max HR
💪 371W avg power taken in Venice Beach Boardwalk by @tim_croghan

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2 months ago

VENICE BEACH POP-UP 🌴🎧🌊
We’re bringing the vibes back to Venice! 🔥

🎶 Live DJs
☀️ Beachside vibes
🕺 Good music + good energy
📍 Venice Beach
🗓️ Saturday & Sunday

Pull up, bring your crew & come vibe with us! 🔥🎧 taken in Venice Beach Boardwalk by @tim_croghan

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2 months ago

Nothing better than family, sunshine, and a day at Newport Beach ☀️ taken in Newport Beach, California by @tim_croghan

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2 months ago