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SYDNEY WOMEN’S PERSONAL & GROUP TRAINING

@tima.pt

2.6K

followers

1599

following

✚ Women’s Only Group Classes
✚ Kettlebell Coach | L1 + L2
✚ 1:1 Personal Training
✚ Strength & Sculpt
📍@volkzjiujitsuacademy
📲 DM TO JOIN TODAY!

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New class alert 👀
Bootcamp Pilates Thursdays 10:00am

Fully qualified Pilates trainer
low impact, full body burn

DM to join 🖤🤸🏻‍♀️ by @tima.pt

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6

6 months ago

Women-only group training 🤍
Small, supportive classes designed for strength, confidence, and consistency.

Beginner & postpartum friendly.
Limited spots available.

For past members, a limited-time return rate is available.
DM me for the timetable 🫶🏼 by @tima.pt

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9 months ago

Progress might look different, but the commitment never changes. 💪🏼
Different season, same drive. Still showing up, still focused.

DM me to find out more or to join me this phase. Let’s stay accountable together❤️‍🔥 by @tima.pt

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a year ago

So excited to announce I’ll be back from maternity leave and ready to see you all in class again! 💪🏼 Can’t wait to help you smash those fitness goals. DM to get started by @tima.pt

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a year ago

Training postpartum isn’t about bouncing back it’s about moving forward.
Stronger, happier, YOU again.
Message me if you’re ready ✨ taken in Volkz Jiu-Jitsu Academy by @tima.pt

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a year ago

Have you achieved your 2024 goals yet? Don’t let this year go to waste. Whether you’re aiming to lose weight, build muscle, or simply feel healthier, we’re here to guide you every step of the way. Join us and let’s make your health and fitness dreams a reality✨

🩷Free trial for new clients
👯‍♀️Women’s only classes
📲Direct Message by @tima.pt

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2 years ago

Empowered women, empowering women. Join our women only group classes in a completely private setting. Start your journey with a free trial today! by @tima.pt

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2 years ago

Unlock the benefits of personal training without the price tag Our women’s-only, completely private group sessions deliver the PT effect at an affordable rate. With personalized support and form correction, we’re here to help you achieve your fitness goals in a comfortable and empowering environment. Join us and experience the difference!

📲DM to claim your free trial and start your journey today 🫶🏼 by @tima.pt

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2 years ago

Our women’s only Friday night kettlebell class isn’t just about building physical strength; it’s about fostering a community of support, empowerment, and resilience. With every swing, we push past barriers, both physical and mental, lifting each other up in the process. As we leave the gym, we’re not just stronger individually but also as a sisterhood. Here’s to the bond that fuels us, the strength that defines us, and the Friday nights that motivate us to keep pushing further.

DM to pre-book your Friday night session! by @tima.pt

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2 years ago

Building lower body strength with Tima’s dedication and drive. Together, we’re sculpting stronger legs and embracing the journey to greatness! Join us every Wednesday 10:00AM at @volkzjiujitsuacademy to elevate your leg day game! ❤️‍🔥

🩷Free trial for new clients
👯‍♀️Women's only classes
📲Direct Message by @tima.pt

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2 years ago

Ready to elevate your leg day game? Join us tomorrow for a focused session on Time Under Tension, sculpting stronger legs one rep at a time. Let’s embrace the burn together! #WednesdayLegDay #StrengthInNumbers” 💪🏼🏋🏻‍♀️ taken in Volkz Jiu-Jitsu Academy by @tima.pt

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2 years ago

Our ladies only classes at @volkzjiujitsuacademy are now music free 🙌🏼

For more information regarding our classes please feel free to send me a DM📲 taken in Villawood, New South Wales by @tima.pt

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2 years ago