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timjeewonpark

@timjeewonpark

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Coming soon to a screen near you!
This project began with about as rough of a start as you could imagine. Ultimately I’m happy and grateful that I stuck it out and was part of this project with @knucklehead_hq.
While it was cool to be on a big budget production, being flown out to Portland and meeting a bunch of cool people.
The dopest thing about this whole process was showing my mom the finished product, seeing the look of joy on her face and hearing her exclaim “Wow that’s my son!” 🥺😇
It was a pleasure working with the director Christopher Hewett,
Wardrobe: @critter_p @kimsomiller
Makeup: @amberarpinmakeup
Models: @petesbimmer @billyfortier @bergerbergerberger
Company: @castrolusa
Shoutout to @prestigiousmodels, @pattys_parties and @thebrooklynbrothers for being the 🔌!
On to the next one ☝️🤙
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#whatsnext #prestigiousmodels #prestigeworldwide #knucklehead #model #malemodel #asianmodel #pose #poser #commercial #production #talent #mommawemadeit #ontothenextone #crew #castrol #mechanic taken in Portland, Oregon by @timjeewonpark

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6 years ago

Stopped right there and went straight to @krispykreme 😂😂😂

#thatsayeseverytime #igotjokes #jockowillink #fitnessmotivation #fitness #fitmen #cardio #stairstepper #stadiums #workout #weightedvest #buckethat #asrv by @timjeewonpark

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4 years ago

Why do we like the things we like? From what I eat for breakfast to the clothes on my back and beyond, lately I've been dissecting my own interests. Understanding the details that matter to me to create a larger map of...me. Starting with an outfit I never get tired of–the "dad" fit. by @timjeewonpark

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6 months ago

I be running.
From who? Towards what?
Idk but it feels right 🏃‍♂️ by @timjeewonpark

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7 months ago

Every year, I see the same thing.

The January rush hits, the gym is packed, and by mid-February? Most of those new faces are gone. As a coach in NYC for nearly a decade, it’s frustrating to watch because it doesn’t have to be that way.

The problem? Most people try to “optimize” a foundation that isn’t even built yet.

I wrote a guide on the what I believe are the pillars of growth: Mindset, Nutrition, Recovery, Movement, and Community that actually keep you progressing for a lifetime.

Hope you find it informative!

Full Article Here or hit the link in the bio!
https://open.substack.com/pub/g1fit/p/new-year-same-you?utm_campaign=post-expanded-share&utm_medium=web by @timjeewonpark

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9 months ago

10/10 would recommend 🌅 taken in Storm King Art Center by @timjeewonpark

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a year ago

Same weight, different takes.
Glad to be back in the 500 club. Down 15-20lbs from the beginning of April but still getting stronger than when I was heavier maybe I know what I’m doing or something.
The only way forward is through 😤 by @timjeewonpark

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a year ago

Missed these summer nights 🌃 by @timjeewonpark

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a year ago

Laquan Smith X Puma 😴🥊 taken in Church Street Boxing Gym by @timjeewonpark

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2 years ago

Form Breakdown ‼️ READ CAPTION
I really do love the sport of Weightlifting, it’s the strong man’s golf to me. There’s so much technique involved, somedays weights are flying and other days it feels like the same weight is glued to the floor.
The sport tests your strength, power and coordination in a way that no other sport does plus after doing it I mean daily life is just easier man. The sport necessitates minimum amounts of mobility that most people can’t even access, much less under load.
If I could only do 2 exercises for the rest of my life it would be both of the Weightlifting movements and if I had to pick 1 it would be the Snatch.

If you’ve been curious about learning these movements reach out and let’s get to work! 🏋🏻‍♂️ by @timjeewonpark

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2 years ago

Tbt to being 8 years younger and not a care in the world (relatively). Honestly don’t care to get this lean for aesthetic purposes but rather functional.
8 years older, 30lbs heavier.
I was at about 15% PBF at 205lbs the day of my comp meaning I had 31lbs of fat mass that’s just extra weight I’m moving. Generally walking around at 215-220.
I want to challenge myself to be as lean as possible for my next comp along with being in better shape which will probably coincide with each other a bit.
Happy to be doing “bro” workouts again after the comp and give my body much needed rest. by @timjeewonpark

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2 years ago

A breakdown of my experience, hope you find it fun and informative. The rankings I was referring to at the end is pooled from all the USAW sanctioned meets since the beginning of the year for all men in the Open 96kg category.

Like I said in the video, if you’re waiting for a voice/sign to go do something. It’s me.

Stop thinking of every reason not to and just go.

It makes me sick to my stomach knowing the potential I had to be an elite level athlete in the sport but don’t have time to dwell on that. It’s time to go from here on out.
A lot of people treat their bodies like the wrapping on a new couch, left on there in the hopes of keeping it new. Afraid to test their limits.

Which, for me, is the nightmare I’m trying to escape. I’ll take the pain of discipline over the pain of regret any day. by @timjeewonpark

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2 years ago