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Erik Timko

@timko_hoops

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followers

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Pro 🇱🇺🇨🇿
@etimko20
Former Player @delawarembb & @mbb_jeffersonu_
* Basketball Skills Development 🏀
* DM me or for more info!

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I’m Excited to officially launch @timko_hoops alongside @coach.kropp ‼️After years of competing at the D1 & D2 level and working with college programs + player development, I’m ready to share my knowledge and help players take their game to the next level.

Together with Coach Kropp, we’re bringing elite training focused on:
✅ Shooting & Scoring
✅ Footwork & Fundamentals
✅ Player Development at Every Level

A few of my biggest accomplishments over the course of my collegiate career include:
- 2,189 career points
- 300+ career three pointers
- 2x conference player of the year and rookie of the year

If you’re serious about taking your game up a notch, this is for you.

Follow @timko_hoops + @coach.kropp and DM for training info 📲
Let’s get to work. 💪 by @timko_hoops

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a year ago

Sights and sounds of my first European football match⚽️🇨🇿 by @timko_hoops

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11 days ago

by @timko_hoops

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a month ago

Amazing experience 🙌

#travel #paris by @timko_hoops

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10 months ago

Give this form shooting routine a try before your next workout‼️🤝

#basketball #basketballworkout #hoops by @timko_hoops

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10 months ago

Inside look at what a typical day looks like for me in Luxembourg 🏀🇱🇺

#basketball #training #prohoops by @timko_hoops

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10 months ago

Try this shooting workout if you want to improve your game 😤 description below‼️

1. Midrange jumpers
Do this for 5 spots around the perimeter and make 2 going each way. I often use this as a warmup in order to get my body moving.
2. Alternate shots from three
In this drill the goal is to make 8 threes from 5 spots. The first shot is a catch and shoot and then the next shot would be a side dribble three or any off the dribble three. Keep alternating until you reach 8 then rotate spots.
3. Three point variations
In this drill shoot a transition three, then take a stand still three and then finally a drift corner three. Choose a certain number of shots to make.
4. Situational shots
For this drill it’s 2 makes in a row from each spot. First spot is exit threes from the corner, then threes drifting to the corner, then lifts from the wing and drifts, and finally on the move threes from the top of the key. Do this each side.
5. Burnout shooting
This is a conditioning drill and it starts on a make. Once you make your first shot the timer starts and it is a minute thirty each side. You have to touch the paint and then shoot an exit three from the corner. Keep going until the time is up and then switch sides. The goal is to make as many as you can within three minutes. For this drill I made 25 and was aiming to make 20.
6. Catch and shoot threes
To finish the workout I did catch and shoot threes and my goal was to hit 8/10 threes from all 5 spots.

#basketball #workout #basketballworkout#collegebasketball #hoops by @timko_hoops

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a year ago