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Timothee SIMAGA

@timothee_simaga

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ATHLETE 400M HURDLES | TRAVELS | LIFESTYLE
Je trouve mon équilibre entre le sport et les voyages
16 Countries 🌎unlocked out of 195🏔️🥾
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SOUTH KOREA 🇰🇷 ➖➖➖➖➖➖➖➖➖➖ Hopefully, the first chapter of a long journey across Asia. 🌏 Encounters that leave a mark, landscapes that bring peace, and a culture that never ceases to amaze. Every moment became a page in a travel journal that will stay with me forever. I leave with a head full of memories and my eyes set on new horizons. Thank you, God, for the beauty and richness of this world. 177 countries left to explore… 🌎 #coréedusud #athlete #travel #visitcorea #world #dronephotography #traveltheworld #globetrotter #équilibredevie #foryou by @timothee_simaga
3
a year ago
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LIFESTYLE. by @timothee_simaga
0
2 months ago
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Each stop had its own atmosphere, story, and scenery. 🇮🇹 But Cinque Terre remains my favorite, with its authentic atmosphere and that feeling of discovering the real, local Italy. #roadtrip #italia #gĺobetrotter #lifestyle taken in Italy by @timothee_simaga
6
2 months ago
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You never truly know your limits until you have the courage to push beyond them. I’m a 400m hurdler, not a half-marathon specialist. And yet, I’m about to take on 21 km with no specific preparation. Why? Because sport has taught me one essential thing: what limits us isn’t always our body, but sometimes simply the barriers our mind puts in our way. I’m not chasing the perfect performance. I want to push myself, embrace the discomfort, break through my limits, and discover just how far I can go when I decide not to give up. 21 km to test my legs, but above all, to test my mind. Let’s see just how far the mind can push the body. 🏁 #athlete #semimarathon #400m #focus #contentcreator @strava by @timothee_simaga
18
2 months ago
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ELEMENT 🇮🇹 #travels #italy #lifestyle #pics #place taken in Florence, Italy by @timothee_simaga
4
2 months ago
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Comment tu fais pour garder un corps aussi affûté ? Une combinaison de musculation et d’un peu plus de course à pied. Et surtout, variez les allures : du footing tranquille, du fractionné, des sorties plus rapides… C’est cette diversité qui fait la différence. ✅Zéro prépa 10km ✅Des pizzas et des pâtes en Italie 🇮🇹pendant 2 semaines ✅Quelques verres de vin blanc avec les amis Je n’ai peut-être pas l’hygiène de vie la plus parfaite pour un athlète, mais je sais m’entraîner dur, repousser mes limites et faire souffrir mon corps pour aller chercher ce que je veux. ➖ How do you stay this lean and in shape? A combination of strength training and a little more running. And above all, vary your pace: easy runs, intervals, faster sessions… That variety is what makes the difference. ✅ No specific 10K training ✅ Pizza and pasta in Italy 🇮🇹 for two weeks ✅ A few glasses of white wine with friends I may not have the most perfect lifestyle for an athlete, but I know how to train hard, push my limits, and push my body to its limits to go after what I want. by @timothee_simaga
24
2 months ago
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FREEDOM. Freedom is walking wherever God leads us,opening our eyes to the wonders He created for us. It is the blessing of discovering, loving, and being amazed, letting our hearts wander with no limits but the sky. taken in Jeju Island, South Korea 제주도 by @timothee_simaga
0
3 months ago
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Grateful my god 🌎 #globetrotter #traveltheworld #foryou by @timothee_simaga
0
5 months ago
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🀄️♣️ by @timothee_simaga
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5 months ago
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One day to go before a 10-day intensive training camp in Spain 🇪🇸📈 #400mhurdles #athlete #traininghard by @timothee_simaga
0
6 months ago
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Le retour des séances de haies 📈 #hurdles #foryou #athlete #400meters 🎥 @adil.vfds by @timothee_simaga
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6 months ago
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Très reconnaissant envers AD Consult Échafaudage pour leur confiance et leur soutien financier dans ma carrière sportive ✍🏾 Entreprise spécialisée dans le secteur du bâtiment elle qui opère en France, en Belgique, Suisse et au Luxembourg, et encore d’autres pays d’Europe. AD Consult accompagne de nombreux projets et soutient aujourd’hui également mon parcours sportif. Le soutien des partenaires est essentiel pour continuer à progresser, se dépasser et représenter fièrement ceux qui croient en nous. Let’s go pour cette nouvelle aventure ! #partenaire #sponsor #athlete #investisseur #adconsult by @timothee_simaga
0
7 months ago
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