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Tim@RunCCG

@timrunccg

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Co-Founder and Coach @runccg

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No Promises, Just Hard Work, And Results

In the last 4 years RunCCG athletes have achieved
8️⃣ Top 3 Finishes At Nike Or New Balance Nationals
1️⃣2️⃣ Top 4 Finishes at Nike/ New Balance Nationals
1️⃣8️⃣ All-Americans at Nike/ New Balance Nationals
With a different athlete taking top 3 at nationals every year

A lot of coaches will promise individualized training for you and all they do is change mileage. We will build the program that not only helps you run fast now, but won’t burn you out later

#comefindyourfast #coaching #run #xc #trusttheprocess taken in USA by @timrunccg

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a month ago

Always Coaching…

Even on a bad day, watching him gain confidence from sports brings so much joy. He may only be 9, but man he loves to work.

Don’t get outworked by a 9 year old

#3sAllDay #TinyBaller #imjustarebounder taken in Katy, Texas by @timrunccg

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2 months ago

It’s Isn’t Just About How Fast You Race, It’s Also How Much You Improve

Everyone sees the championships, the All-Americans, the college commitments. What they don’t see is how much our athletes improve. We pride ourselves on our athletes making leaps in fitness.

Everyone makes promises, but results tell you the truth.
Trust the process

#resultsmatter #track #xc #improvement #3200m taken in USA by @timrunccg

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2 months ago

Stop Making Excuses❗️

This is your journey, if you want to be great find a way

#ifyouwantitgogetit taken in PR Running Camp by @timrunccg

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3 months ago

We Hear Opinions All The Time, But We Don’t See Many Results

Enough with the talk, results speak for themselves. We’ve heard enough of people reading from ChatGPT online. Show us the results

RunCCG has 22 guys run between 8:38-9:00 for 3200m and 18 girls run between 9:59-10:35.

If you want to find your best be coached by coaches who get results not make promises

#resultsmatter #fast #track #3200m taken in USA by @timrunccg

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4 months ago

You Think My Wife Will Let Me Put It In The Living Room???

As a coach you watch your athletes win awards and you are excited for them, but you never expect anything for yourself.

When I just opened the mail I was floored to open this. @camrun.collier it has been an amazing 4 years working with you.

I’m proud of who you are, how hard you’ve worked, and who you are becoming. Thank you for becoming part of my family
-Coach

#gatorade #thisalbumisdedicatedtoalltheteachersthattoldmeidneveramounttonothing #loveyouson taken in Katy, Texas by @timrunccg

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5 months ago

“Ender Be Ready To Shoot”

He was Ready. Proud of the little man for having ice water in his veins. Confidence is rising

#year2aau taken in Katy, Texas by @timrunccg

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6 months ago

Weights For Runners

@brady_barton_ takes us through the Bertha. It’s simple; 4 exercises, 10 sets of each exercises, 10 times. No stopping, the goal is to finish in debt while keeping form.

As a runners we only have so much time in the day and we have to fit everything in where we can. This is a quick full body workout focused on getting you better at running

#weights #strength #runner taken in Birmingham, Alabama by @timrunccg

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6 months ago

Scheduling Race Prep

1️⃣ When planning for a race always work backwards
2️⃣ Take the context clues you’ve learned from your athlete through the year and insert the training that makes that athlete confident
3️⃣ The hay is in the barn, don’t do too much

#whiteboardfriday taken in Katy, Texas by @timrunccg

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7 months ago