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Tim Scott III

@timscott3

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This might be the start of a lifelong friendship😂
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•#explorepage #disneyland by @timscott3

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2 years ago

Said this was how I wanted to bring in 28, and made it happen! 10/10 race, more work to be done, but so much fun

Swim (1640 yds): 39:47
Bike (25.6 mi): 1:34:40 | 18.36 mi/hr
Run (10k): 42:48 | 7:07/mi taken in Ventura, California by @timscott3

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5 months ago

Mammoth for the week with @melin | FW ‘25

📸: @derrickbuschphoto
📸: @andrewfoss
🎥: @kampollock

#outside taken in Mammoth Lakes, California by @timscott3

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a year ago

I want to run in these, I promise, but they just look too good 😂 | @on x @kith taken in Los Angeles, California by @timscott3

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5 days ago

I’ll be finished posting from this weekend’s trip one day 😂 taken in Mammoth Lakes, California by @timscott3

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14 days ago

Not all fish oil is created equal 👀

I’ve been taking this one from @gnclivewell for the past couple months. Just an easy way to get more omega-3s in, supporting heart health, brain health, and overall wellness.

Nothing crazy, just another small thing I’m trying to stay consistent with.

And if you didn’t notice, I definitely took my last one 😂 guess I’m due for a restock. taken in Los Angeles, California by @timscott3

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15 days ago

Don’t knock it til you try it ⛺️ taken in Yosemite National Park by @timscott3

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15 days ago

The camping trips just get better and better ⛺️

#camping #yosemite taken in Yosemite National Park by @timscott3

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16 days ago

Because 24 hours just isn’t cutting it anymore

The current line up:
• GNC Omega Triple Strength Fish Oil
• Cadence Core Hydration (Melonberry)
• GNC Pro Performance Creatine Monohydrate
• Myprotein Clear Whey Isolate + Gainer (Lemonade)

Code TIMSCOTT saves you 10%

@gnclivewell #gncpartner #teamgnc taken in Los Angeles, California by @timscott3

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20 days ago

Can’t say my PTO was expecting to be used this way 😂 | @pecla x @alhaboobracing taken in Porsche Experience Center Los Angeles by @timscott3

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24 days ago

Sunday Funday, I need some 70.3s on the calendar next year taken in Los Angeles, California by @timscott3

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25 days ago

5 non-negotiables for my health & wellness ↓

There are just some things I can’t let slide.

I’m not trying to be perfect, I just know how much better I feel when I actually take care of the basics

1. Run in the right shoes.

Not every run needs to be in a carbon plated super shoe. I want my shoes to match the run I’m actually doing. Easy day? Give me something comfortable. Tempo or race? That’s where the faster shoes have their place.

The goal isn’t to make every run as fast as possible. It’s to keep running for a long time.

2. Strength + Cross training.

Running is a huge part of my training, but it’s not the only thing I do.

Lifting, cycling, mobility…all of it has a place. I’d rather build a body that can handle a lot of different things than become really good at doing just one thing.

3. Prioritize sleep.

This one is boring, but it might be the most important.

You can have the perfect training plan, the best shoes, the best supplements, but if you’re constantly running on 5 hours of sleep, eventually your body is going to let you know.

4. Hydrate even when I’m not training.

I try to make it part of my normal day. You don’t need to be sweating through a workout to need water.

5. Actually enjoy it.

This might be the biggest one.

Not every workout needs to be optimized. Not every run needs to be tracked. Not everything needs to be a PR.

Sometimes I want to run hard. Sometimes I want to ride my bike for a few hours. Sometimes I just want to get outside and move.

I think the best version of health & wellness is one that you actually enjoy enough to keep doing.

What are some of your non-negotiables?

@gnclivewell #gncpartner taken in Los Angeles, California by @timscott3

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a month ago