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Tina H, Nutrition Coach, Core/Pelvic Floor Exercise Specialist

@tinabherbert

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• wife | mama x 2
• PharmD | PCES | PN1 | CPT | @ruth_mpower assistant coach
• educating + empowering women in every stage of fitness
• 1 Cor 10:31

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What better time to reintroduce myself than the start of a new year?!

Do we have any of the same fun facts/unpopular opinions?

Comment below!

And you’re welcome for the unsolicited advice. 😘

#nutritioncoach #prenatalfitness #postpartumfitness #clinicalpharmacist #macrocoach #fitmoms #toddlermom #strongmoms #corehealth #pelvicfloorexercises #posturecorrection by @tinabherbert

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2 years ago

Do any of these sound familiar?

❌ weak core, diastasis recti (ab separation), “mom pooch”
❌ unsure how to resume exercise postpartum
❌ poor posture, slumped shoulders
❌ back/SI joint/hip pain
❌ urinary incontinence (leaking)
❌ pelvic organ prolapse

Let’s change it.

I can help you:

✅ increase your core and pelvic floor strength and endurance
✅ improve your posture
✅ live life and play with your kids pain-free
✅ regain confidence in and connection to your body
✅ build a foundation for whole body strength so you can continue to do the activities you love

I offer 1:1 corrective exercise coaching for your core and pelvic floor where you get custom programming for YOUR needs, with ongoing support from me and adjustments as needed.

I also write the ‘Recovery Add-On’ that includes breath, core, and mobility work for the group training (weightlifting) program Built to Last, led by @ruth_mpower.

Comment ‘CORE’ if you’d like more information about 1:1 core/PF coaching.

Comment ‘BTL’ if you’d like more information about our group training program, Built to Last.

#fitmoms #postpartumrecovery #corerehab #pelvicfloorexercises #strongmoms #teambtl #builttolast #strongasamother #correctiveexercise #prenatalfitness #postpartumfitness by @tinabherbert

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2 years ago

SWIPE >>

I have more spots for 1:1 nutrition coaching in 2025. 🥳 We also offer group coaching programs!

Comment any of the keywords for details on the respective options. 🤗

NOTE: feel free to comment multiple times if you want info on multiple things!

#nutritioncoach #macrocoach #macrotracking #balancedeating #balancedlifestyle #fitmoms #strongmoms #prenatalnutrition #postpartumnutrition #momswholift by @tinabherbert

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2 years ago

In a world you can outsource just about anything, do the things you can’t.

Clean house
Laundry
Childcare
Grocery shopping
Errands
Meal prep
Heck, practically your whole education since the advent of AI

You name it, someone or something else can do (most of) it for you.

But last night as I thought about giving myself at least one more day before resuming some kind of workout, I decided enough is enough. As much as I wished in the moment that someone else could just do it for me, they can’t. Someone else can’t do the workout for you and you get the benefits.

My next thought? I’m better (and you are better) *because* they can’t.

When we do the hard thing like lifting weights or going for the run when we have other things on the to do list, or when we simply don’t “feel” like it, we know it’s either us or no one.

We can’t magically feel strong or fit or fast or toned or athletic if WE don’t do the work OURSELVES.

So let’s do it.
Let’s be better.
Let’s take ownership and responsibility for our actions, our faith, our health, our life. by @tinabherbert

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5 days ago

Imagine that 👀🙃 nothing like not knowing where the scale got packed to force a little mindful maintenance.

But really… if you have a relationship with the food scale OR bodyweight scale that you feel like you cannot be away from it or everything falls apart, some time away may be just what you need.

Weighing food/tracking macros is a very useful tool to achieve body recomp goals, but it need not be a daily, lifelong crutch. And yet- learning how to successfully weave in seasons of life where you do NOT track yet still maintain progress…that takes intentionality and is a learned skill. One that I have helped countless clients master. by @tinabherbert

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7 days ago

You may not have a consistency problem. But you may get off track anytime your nutrition goals get inconvenient.

So make it convenient and doable no matter what life throws your way.

I know I’m living this 💯 right now (and often!) as a mom of 2, pregnant with #3, who also works full time, has fitness goals, and still wants to be the best wife and mama she can be.

Not sure how to make it more convenient and get more consistent? That’s where I come in. 🙋🏼‍♀️

Comment here or DM me with what you feel is your sticking point, and I’ll reach out! by @tinabherbert

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12 days ago

Overweight, underweight or “normal” weight, I’ve known very confident and very self-conscious people across them all.

And I’ve had clients in every category.
—already very lean and wishing they could be even leaner
—overweight or obese and wanting to *finally* get to a healthy place again (for body and mind)
—healthy weight and body composition but wanting to go a step further to really “look like they lift”

And we have probably all known those people who are constantly talking about how they want to change XYZ about their body. How they need to lose weight, or how someone else looks better than they do…the comparison and self-critiques abound.

It’s ok - and healthy! - to have goals and want to change your body composition.

But if your goal is always focused on your body fat percentage, you’re going to be disappointed every time.

If you’re too fixated on that percentage or number on the scale, I bet it impacts how you view yourself, how you live your life, how you talk, and how you portray yourself to other people.

My 1:1 nutrition coaching is so much more than “just” a set of macros to follow and weighing yourself to see the progress.

It’s deep, it’s connected, it’s getting to know you and your lifestyle and how can we together structure a plan to enable you to achieve a body composition, and more importantly a LIFE, that you feel healthy in and proud of.

I have some open spots for coaching this fall, and I’d love to help you take that next step toward your healthiest and most proud self. Whether you’re 20 or 70 or anything in between.

DM me if you want to learn more.

Remember: you can be confident and proud of where you are and who you are at any number on the scale, and still want to level up. by @tinabherbert

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14 days ago

Finally sharing our BIG news: another miracle joining us in February 🥹🥳😭

Thankfully God’s ways are higher and so much better than anything I imagined for our 2026/2027. Truly humbled by His gifts and His grace.

Thank you to all who noticed I was MIA on here and reached out to see if I was ok. That meant more than you could know. 🙏🏼

And because I know people will ask- we are not finding out gender this time! Can’t wait to meet our little boy or girl, but for now, we’ve got a lot of growing to do🤰🏼 by @tinabherbert

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a month ago

Because building real muscle will challenge you (or should I say, will require you to challenge YOURSELF) mentally and physically.

It’s nonnegotiable for muscle and strength gains:

You must be willing to do hard things.

and pick up heavier weights than what you’ve been “lifting” for the past 3 years

and eat more than 1 egg for breakfast, a 100 calorie pack for snack, and a salad for lunch and dinner.

I’ve heard it said that it’s what you do when no one is watching that defines who you are.

Do you pursue a challenge, striving to better yourself in the process, or are you ok with the status quo [and nothing changing]? by @tinabherbert

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4 months ago

I know it may lengthen your workout 5-fold 🤪 but it could also be one of the most rewarding, cup-filling things you do.

Having my kids come into the garage when I’m lifting, or ask to go the gym with me on a random Sunday afternoon, interrupts my ‘me’ time. But it’s (THEY are) an interruption I hold so dear.

Because my ‘interruption’ is actually one of the reasons I do what I do.

Exposing my kids to exercise as something so naturally part of the every day is one of the legacies I hoped to pass on to them.

And one I hope never leaves them, no matter what life brings. by @tinabherbert

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4 months ago

You wouldn’t skip brushing your teeth repeatedly because you just don’t feel like doing it. Would you?

You don’t need to be perfect.
You don’t need to spend hours in the gym.
Your worth does not depend on how you look.

But your health matters. Just like brushing your teeth and picking up your kids matter.

They’re nonnegotiable.

And when we start treating our health as nonnegotiable, everything changes. We stop looking for motivation or the time. We make it. And we stop making excuses.

Too many women spend years waiting for things to slow down before they start prioritizing themselves. The problem? Life rarely slows down.

There will always be another work deadline, another load of laundry, another practice, another obligation.

At some point we have to look in the mirror and say, “I’ll take care of myself *while* life is happening.”

Because taking care of yourself shouldn’t be optional.

Now through Sunday I am offering 1 mo of coaching FREE when you sign up for 6 months.

Comment or DM ‘ready’ and I’ll reach out to help you determine if this could be the right step for you to prioritize yourself again. by @tinabherbert

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4 months ago

I used to think I didn’t have a story worth sharing.

I’ve had no major weight loss, some days I don’t even feel like I am THAT different compared to 5 or 10 or 20 years ago.

But my, how things have changed for the better.

In so many ways, I’ve never been healthier or stronger, mentally and physically, than I am today.

1:1 nutrition coaching changed my life (shout out @ruth_mpower 🥹😘), so today through Sunday I am offering 1 mo FREE when you sign up for 6 mos of coaching with me.

Comment or DM ‘ready’ and I’ll reach out to help you determine if this is the right fit for you! by @tinabherbert

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4 months ago