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Chrissy K | SPORTS MASSAGE THERAPIST

@tinesbodylab

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followers

83

following

@cuhristineek DMV Licensed MT - WAS 🏈
▪︎ Sports Therapy: Massage, Recovery, Stretching & Flexibility | Elite Athletes, Fighters, Active Lifestyles

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Post-leg day recovery is just as important as the workout 🦵🏽

I’m working through my quads with manual release, then adding cupping and knee flexion to:
• increase blood flow
• reduce post-lift stiffness
• improve knee tracking & mobility

Train hard. Recover smarter. Book a recovery session today!

#SportsMassage #AthleticRecovery #PerformanceRecovery #Massagetherapy #Dmvmassage by @tinesbodylab

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5 months ago

What an honor and privilege to do work that helps someone walk fully in their purpose. Thank you joshuaconerlyjr for trusting me with your recovery care this season—it truly meant more than you know.

This year was special for more reasons than one.
Both rookies in our own lanes. His first season with the @commanders and my first 6 months as an LMT—learning, growing, and both proving ourselves in a short amount of time.

God is always present, and hard work never goes unnoticed.
It was a pleasure working with you & so nice meeting you. Looking forward to next season 🏈🙏🏽

#SportsTherapist #AthleteRecovery #massagetherapy #NFL #washingtoncommanders taken in Ashburn, Virginia by @tinesbodylab

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9 months ago

Recovery isn’t optional—it’s essential.

If you’re looking to improve performance, relieve tension, or maintain a healthy lifestyle, Tine’s Body Lab has you covered.

Sports massage supports muscle recovery, helps prevent injury, and keeps your body moving at its best.

I've partnered with @ubonmuaythai to help their members and fighters stay recovered and ready 🥊

Book your session today and invest in your recovery 💯

#dmvmassagetherapist #sportsmassage #muaythai #recovery #performance taken in Ashburn, Virginia by @tinesbodylab

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6 months ago

"Lay face down under the sheets"

Every massage therapist knows the journey from door to table is full of mystery, creativity, and interpretive posing. We love the effort, we really do.

(But yes, face down... under the sheets... you got this!)

#massage #bodywork #LMT #massagetherapy #massagehumor by @tinesbodylab

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9 months ago

Ever wondered what cupping actually does? 🤔

Think of your muscles and fascia like sticky honey on a spoon. Over time, some areas get thick, clumped, and resistant to movement—these are your knots and adhesions.

Traditional massage works by pressing and rubbing along the fibers to break up the stickiness.

Cupping works differently: the suction gently lifts the layers of tissue, loosening the clumps and encouraging better circulation and mobility.

It’s a simple way to understand how cupping helps your body release tension and move more freely! 💆‍♀️✨

#cuppingtherapy #cuppingbenefits #fasciacupping #dynamiccupping #cuppingmassage #cuppingforpain #cuppingforathletes #cuppingrelease #cuppingmarks #myofascialrelease #musclerecovery #athleterecovery #sportsmassage #deepreleasetool #triggerpointtherapy #painmanagementsupport #mobilitytraining #increasecirculation #releasetension #nervoussystemreset #bodyworktherapy #manualtherapy #wellnesssupport #selfcarematters #massagebenefits #licensedmassagetherapist #dmvmassage #ashburnva #loudouncounty #novawellness taken in Ashburn, Virginia by @tinesbodylab

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a year ago

🏆 Getting fighters fight-ready at Tine's Body Lab 🥊

Here's a sneak peak of a pre-event massage I do for Muay Thai athletes to help them loosen up, increase blood flow, and stay sharp before stepping into the ring 💪

Whether you're an amateur, a pro, or just passionate about your sport, my personalized sports massage and stretching techniques are designed to prepare your body to perform at its absolute best.

✨️ Injury Prevention
✨️ Enhanced mobility
✨️ Faster Recovery

Ready to train harder & compete stronger? Let's get you there! Dm or text to book your session.

#muaythai #fightready #sportsmassage #athletecare #TinesBodyLab taken in Ashburn, Virginia by @tinesbodylab

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a year ago

Starting the weekend with a deep stretch!

Saturday morning assisted stretching sessions, to help improve flexibility, reduce muscle tension, and enhance recovery.

Give your body the care it deserves!

#AssistedStretching #FlexibilityTraining #MobilityMatters #RecoverySession #TinesBodyLab #StretchAndRecover #SportsTherapy #MoveBetterFeelBetter
#ubonmuaythai #deyemensional #fitness #muaythai #sportstherapist taken in Ashburn, Virginia by @tinesbodylab

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2 years ago

Ive spent the last 7 month getting to know each & everyone of my classmates. Spending 5 hours together each evening, 4 days a week -- they became family. We started together & ended together. As we graduate today, I wish each of them all success in their next journey. Congrats to all of you, love yall 💜

Thank you Ms.Judy & Ms.Adaora 🎓

#NVSTM #CLASSOF2025 #MASSAGETHERAPIST #MASSAGETHERAPY #SPORTSTHERAPIST by @tinesbodylab

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a year ago

Hi, I'm Chrissy 💜

I am a current Massage Therapist student at Northern Virginia School of Therapeutic Massage @n.va.schoolofmassage . I just started Oct 2024. I've created this page to document my journey for the next 7 months.
Thank you for supporting & following me to the finish line 🧘‍♀️🙏

#massage #massagetherapy #massagetherapist #massagestudent #sportsmassage #therapy #wellness #recovery #health #wellbeing #peace #peaceful #relaxation #healing #nvstm #novaschooloftherapeuticmassage #northernvaschooloftherapeuticmassage taken in Sterling, Virginia by @tinesbodylab

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2 years ago

Introducing Tine’s Body Lab— where recovery meets performance!

Specializing in sports massage & assisted stretching, I’m here to help you move, feel, and perform at your best. I get to share my passion for fitness and rehabilitation, by providing comprehensive care to enhance your well being & recovery!

Stay tuned for services, tips, and everything wellness!

#TinesBodyLab #RecoverBetter #MoveStrong #SportsMassage #Recovery #Wellness #KineticTaping #GuaSha #StretchPractitioner #SportTherapy taken in Sterling, Virginia by @tinesbodylab

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2 years ago