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Tinet Paul Coaching & Counselling

@tinetpaultherapy

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✨ A modern and compassionate approach to healing ✨
🧠 Wellness Counsellor & Brain-Based Coach
🌍 Online & In-Person📍Durbanville RSA

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I am so excited to share the refreshed look and feel of Tinet Paul Coaching and Counselling with you!

Not only does it look stunning, but clients can now book and pay for their sessions online, offering increased ease and flexibility.

Here's to Growth and Authenticity and Alignment! by @tinetpaultherapy

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2 years ago

Wishing each of my clients and followers a peaceful and prosperous year. May you be courageous, may you be supported, and may you be expansive. by @tinetpaultherapy

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2 years ago

Mandela Day 2023

"And if we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

#Mandela #MandelaDay #dreams #tinetpaultherapy by @tinetpaultherapy

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3 years ago

Back to School Wishes for Our Children

Remember always that education is about more than just grades... it's about personal growth, character development, and discovering your unique strengths. Here's to a fulfilling and enriching school journey!

#term3 #parenting #parentsofteenagers #primaryschool #highschool #capetownschools #capetownetc #capetownetcfamily #gautengschools #teachers #backtoschool #tinetpaultherapy #mindsetcoach #growthmindsetcoach #growthmindsetforkids #growthmindsetteachers #globalcitizen by @tinetpaultherapy

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3 years ago

NOTE TO PARENTS: REPORT SEASON

School is out! And that also means that reports are being sent home.

One of the proudest moments in my entire teaching career was when the Mom of one of my students told me this story.

Her son, who had not performed to his parents' high academic standards due to severe learning difficulties, had handed his report to his parents on their drive home. Dad was berating and scolding him for his results, especially in Maths. Mom reported that the boy was downcast and sad, but then interrupted his Dad and said:

"Dad, Mrs. Paul says my worth is not defined by ink on paper. I am so much more than my marks."

Dad was silenced... he realised that his expectations and disappointment were making his son feel unworthy and unloved. A whole new dialogue was opened between the parents, and they realised the impact their behaviour was having.

When our little humans bring their reports back, remember that their marks reflect just a small part of who and what they are. Marks are arbitrary, man-made measures that do not reflect our children's inherent worthiness.

Our children are worthy because they are here. We love them because they were given to us to love. Unconditionally. Without measure.

#reports #reportingseason #children #parenting #parentingtips #schoolholidays #schoolsout #tinetpaultherapy #childrenstherapy #therapyforparents by @tinetpaultherapy

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3 years ago

Glimmers are the opposite of triggers - small moments that spark joy or peace, which can help cue the nervous system to feel safe or calm. Taking time to notice or create glimmers can aid in nervous system regulation and improve mental health.

#t#tinetpaultherapy #glimmers #polyvagaltheory #debdana #nervoussystem #nervoussystemregulation #nervoussystemhealth #mentalhealth #rainyday #rainydayactivities #winter #winterinsouthafrica by @tinetpaultherapy

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3 years ago

The majority of clients who see me want more confidence. And Jane was no different. She had been bullied and criticized by her mother and sister since she was little and was left with low self-esteem and self-doubt.

Fast forward to after her RTT session... Jane is "oozing confidence" and "dancing all night, something I would have never done before." Equally exciting, she now earns double her previous salary after being headhunted into a managerial position.

@marisapeertherapy says that all babies are born with perfect confidence and that it gets chipped away by years of unconscious programming that seeps into your mind without you even noticing it.

The good news? Once you realise it, you can get rid of the unconscious programming and step forward as your most confident self, with your head held high. You can be on top of the world, like Jane!

#confidence #confidenceboost #confidencecoach #rtt #rapidtransformationaltherapy #rapidtransformationaltherapist #marisapeer #selfworth #selftalk #selflove #therapy #therapyworks #therapyjourney #hypnotherapy #hypnosis #tinetpaultherapy by @tinetpaultherapy

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3 years ago

by @tinetpaultherapy

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3 years ago

Lately, I have noticed my 7-year-old being quite harsh in her self-talk. She had been totally engrossed in a craft, and seemed to be enjoying herself as she added frills and details, often stopping to share her progress with me. However, once she had finished her task, she was critical of the end product and of her abilities.

I sat with her and asked her to imagine that her best friend had made this exact piece. What would she say if her friend spoke about herself this way? Suddenly, the comments were much kinder - "I can see you are thinking creatively / I love all the different colours / It is beautiful!"

When we notice our self-talk deteriorating, it can be helpful to use the same strategy. Speak to yourself the way you would speak to your best friend - with kindness, compassion and positivity. Give your inner critic a new role this week - let it be your cheerleader instead!

#selftalk #kindnesswins #BestFriendEnergy #compassion #innercritic #rtt #rttworks #rapidtransformationaltherapy #marisapeer #marisapeerquotes #quoteofday #selfesteemtips #selfworth #youareenough by @tinetpaultherapy

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3 years ago

🌱 Nurturing Healthy Relationships: The Keys to Lasting Connection 🌿

In the garden of love, healthy relationships blossom when nurtured with care. 🌺💕 Cultivating a fulfilling and harmonious connection requires essential ingredients that form the foundation of lasting love. 🌈✨

🔑 Communication: The roots of any thriving relationship lie in open and honest communication. Trust is the fertile soil where understanding and vulnerability grow, fostering deep connections.

🔑 Mutual Respect: Like the vibrant petals of a flower, respect blooms when partners honor each other's boundaries, opinions, and individuality. Celebrate your uniqueness while embracing the beautiful differences that make your bond stronger.

🔑 Emotional Support: Love is a shelter from life's storms. Offering a safe haven of emotional support and being there for one another during challenging times promotes resilience and strengthens the roots of your relationship.

🔑 Rapid Transformational Therapy (RTT): A powerful tool for nurturing healthy relationships, RTT delves into the subconscious mind, uncovering and transforming negative patterns and limiting beliefs. It empowers individuals to heal emotional wounds, enhancing self-awareness and promoting personal growth.

By liberating ourselves from the shackles of past traumas and limiting beliefs, RTT paves the way for deeper connection and understanding with our partners. It helps us create an emotional landscape where seeds of love, compassion, and empathy can thrive.

Remember, dear friends, that cultivating a healthy relationship is a continuous journey. As you tend to the garden of your love, with patience, compassion, and the power of transformation, may your relationship blossom into a sanctuary of joy, harmony, and everlasting love. 🌺💞🌿

#HealthyRelationships #NurturingLove #RapidTransformationalTherapy #RTT #rttworks #RelationalIntelligence #personalgrowth #empowerment #GrowthAndConnection #LoveAndHealing #BuildingLastingBonds #TherapyJourney #TinetPaulTherapy by @tinetpaultherapy

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3 years ago

Empowered and bold, confident and assertive, living life to the full - people with incredible self-confidence have conquered their limiting beliefs and KNOW that they are enough, that they matter, that they belong. And you can do the same.

I am a Rapid Transformational Therapist, trained by world-renowned Marisa Peer, and I can help revolutionise your self-confidence!

Visit www.tinetpaultherapy.com for more information.

#TinetPaulTherapy #rapidtransformationaltherapy #RTT #therapy #therapyjourney #selfbelief #iamenough #youareenough #youmatter#belonging #selfworth #innerchild #innerchildhealing #nervoussystemregulation #nervoussystemhealing #confidence #assertivenesstraining #selfcontrol #empowerment by @tinetpaultherapy

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3 years ago

Rapid Transformational Therapy® (RTT®) is a therapeutic approach that combines elements of hypnotherapy, cognitive-behavioural therapy (CBT), neurolinguistic programming (NLP), and traditional psychotherapy. It was developed by world-renowned therapist and author, @marisapeertherapy.

RTT® aims to help people identify the root causes of their concerns and reframe negative beliefs and thought patterns that may be holding them back. This is done by guiding clients into a deeply relaxed state through hypnosis, where they can access and reprogram their subconscious mind.

The therapy typically consists of 1 – 3 sessions per concern, and many people report experiencing significant and lasting improvements in their mental and emotional wellbeing. RTT® has been used to treat a wide range of concerns, including anxiety, depression, phobias, addictions, and relationship troubles.

Tinet Paul combines her expertise in RTT® with her dedication to her clients to provide a transformational experience that helps them unlock their true potential. Tinet works with each client to identify the root cause of their presenting complaints, and then uses tailored techniques to help them move forward.

Tinet Paul’s Rapid Transformational Therapy® treatments helps her clients break their old patterns, allowing them to make lasting changes and achieve their goals.

#RTT #rapidtransformationaltherapy #rttworks #marisapeer #Hypnotherapy #CBT #cognitivebehaviouraltherapy #neurolinguisticsprogramming #psychotherapy #therapy #therapyjourney #empowerment by @tinetpaultherapy

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3 years ago