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verena avery

@tinymomstrong

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A tiny mom trying to be strong for her tiny girls
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🏃🏼‍♀️Former D1 Track Athlete
🏋🏼‍♀️CF-L1
🗺️ Midwest girlie living on the East Coast

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✨HYROX BOSTON - SATURDAY - MIXED DOUBLES✨
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2nd year in the books and it did not disappoint!! Well, except for the minor snafu that cost us around 2:00. Apparently Steve and I both blacked out and just kept pulling the sled more lengths than we needed 🤪. Last year the pull was one of our best stations (and likely would’ve been this year too had we not done the extra 2 lengths!!). But such is life!
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Training for this was fun thanks to @the_emom_company s fitness racing track. We felt really prepared 💪. Even battling with ankle issues again, I was able to get it under control and back on track before race month. CANNOT wait to race again!!!
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Such a well run event. Grateful I got to share the weekend with the hubs, Hae Hae and my mom! 🫶 special shoutout to @mrs.toolman for entertaining Meena all day so we could enjoy race day. 😇🙏 #hyrox #hyroxboston #hyroxtraining🏃🏻‍♂️ #mixeddoubles taken in Boston Convention & Exhibition Center by @tinymomstrong

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2 days ago

✨ HYROX BOSTON - FRIDAY - RELAY ✨
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This brought me way back 💛. If you don’t know, track was my sport in HS and College. And I was a relay girl 🙃. There’s just something different about going at it as a team and it REALLY lights me up.
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The energy in that convention center last Friday night - standing shoulder to shoulder with hundreds of other racers waiting to be tagged in by their partner - was absolutely exhilarating. And I 100% cannot wait to do it again.
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My legs were:
#4: 1000m run (3:44) ➡️ Burpee Broad Jumps (3:15)
#6: 1000m run (3:50) ➡️ Farmers Carry (1:46)
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I remember on my second 1000m run, I came out of the tunnel with this tall guy and I said to myself “stay with him”. Which was also my mindset running the 800m run back in my glory days. Stick behind the leader and hang on til it’s time to sell your soul. Already itching to get those times faster for the next one!
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Feeling so grateful for the opportunity to run with my home gym @crossfitprosperity with friends @jen.keegan95 @coachcrobby @sweet.pinh & for my body that allows me to do what I love! 🏃‍♀️ another year of fighting back at ankle problems and we succeeded yet again!
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Maybe next year I’ll get invited to do a powerhouse relay with a badass crew of ladies like @cassmanna @rachel__lavoie 👯‍♀️ (yes I fan girled hard this weekend with so many incredible athletes in that venue!!) #hyrox #hyroxboston #relayteam taken in Boston Convention & Exhibition Center by @tinymomstrong

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3 days ago

More to come later but holy shit was this weekend a freaking BLAST!!!! #hyroxboston #boston #strongmom #hyrox taken in Boston, Massachusetts by @tinymomstrong

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5 days ago

ITS RACE WEEK!!! Will we beat our time from last year? #hyrox #hyroxboston #runitback taken in Boston, Massachusetts by @tinymomstrong

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11 days ago

Where My Strong Girls At?!? Anyone can be strong - all shapes & sizes 🫶💪. Who’s ready to join us?? #stronggirl #strongmom #strongissexy taken in CrossFit Prosperity by @tinymomstrong

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24 days ago

More Saturday shenanigans 🤪🤸‍♀️ excited to get back to CrossFit training after Hyrox to work on some of these skills I’ve neglected for the past few months. #momswhocrossfit #crossfitmom #strongmom #handstandeveryday taken in Norwood, Massachusetts by @tinymomstrong

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a month ago

Here’s the blooper reel of my Turkish Get Ups in yesterday’s training 🤪. If you think every one of my training sessions is flawless, you’re totally wrong. So many things still to learn & improve upon. But I truly love the process. Don’t let your fitness fails bother you- laugh a little, reset, and try again!
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#blooper #turkishgetup #fitnessfail #fitnessfails momswholift taken in Norwood, Massachusetts by @tinymomstrong

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a month ago

Lots of Hyrox training lately!! 🙌💪 Thank you @the_emom_company for prepping me for this years race! #hyrox #hyroxboston #strongmom #fitnessmotivation by @tinymomstrong

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a month ago

About a month out from HYROX BOSTON! This year I’m running 2 races. Relay on Friday night and Mixed Doubles on Saturday 🙌.
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My relay team from @crossfitprosperity is raising money for Global Health 🌎❤️‍🩹💸
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Nearly 10% of the world’s people live in extreme poverty, trapped in cycles of hardship and poor health and surviving on less than $3 a day. Malnutrition, lack of clean water, disease and inadequate maternal and child healthcare lead to millions of people falling sick or dying prematurely. Tragically, most of this is preventable.
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Access to basic healthcare, nutrition, and vaccinations should not be a privilege, yet for many, these life-saving interventions remain out of reach.
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The Global Health fund combines charities with the highest-performing interventions that improve health outcomes and prevent deaths in the parts of the world that need the most help.
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Please help me in contributing to this cause! Any amount goes a long way 🫶 link in bio to donate #fundraiser #hyrox #globalhealth #teamworkmakesthedreamwork taken in Boston, Massachusetts by @tinymomstrong

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a month ago

August 📸 dump. And just like that, summer comes to an end. Nothing quite like summers in New England ☀️😎🫶 by @tinymomstrong

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a month ago

Saturday Shenanigans are more fun when your friends hop in! 🤸‍♀️ #practice #gymnastics #handstandwalk #crossfit taken in Norwood, Massachusetts by @tinymomstrong

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3 months ago

Back to the grind 💪 #crossfitmom #strongmom #stronggirls #fitnessmotivation #strongmom taken in CrossFit Prosperity by @tinymomstrong

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3 months ago