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Leony cooking diary ݁⟡₊˚🥢𖦹.🥘

@tinyt4ble

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logging my multigrain mantou diary 🤍🫘

the dough: tri-colour quinoa & black sesame the filling: purple rice + red bean paste + red dates + walnuts + chesnuts

first time trying the double proofing method and making stuffed mantou rolls!

i think they turned out pretty successful despite being slightly overproofed and overstuffed 😆

#mantou #steamedbuns #baking #multigrain by @tinyt4ble

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9 hours ago

save this for when you need a quick dinner recipe 🤍

tuna & wakame cold soba 🐟🍙🍜

🥫what you’ll need: canned tuna dried wakame soba noodles

📝recipe:
1.while your soba noodles cook, soak 5g dried wakame in hot water until it expands and drain the water 2.add in half a can of tuna to the wakame
3.for the sauce, add 2:1:1 ratio of soy sauce, mirin and dashi then add a splash of sesame oil & toasted sesame seeds (optional)
4.combine the tuna wakame with the noodles & add half a cup of water (adjust to your own preference)
5.add your fav toppings - i did tomatoes, cucumbers, spring onion and a hard boiled egg!

congrats! you’ve just made a simple, cold soba noodle dish in less than 15mins ✨

#soba #tunarecipes #coldnoodles #dinneridea #cooking by @tinyt4ble

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22 days ago

swipe to see everything i made with a loaf of wholemeal bread 🍞 >>>

(lowkey struggled and had to get creative at the end 😭 which turned out so good!!!!)

#sandwich #bread #toast #breakfastinspo #food

🥪 beef pastrami & egg sandwich classic combination

⁠- you can't go wrong with this one first version made with scrambled egg and ketchup ....
- ⁠ can you tell why we bought a loaf of bread in the first place?

🍞 osmanthus milk tea french toast sist requested for an indulgent sweet breakfast so ofc i had to deliver 🥰

⁠- i made the batter with egg + osmanthus milk tea (ran out of milk and had to improvise lol) gone in 3 mins 🍓

mixed berry toast on almond butter & black sesame spread

tbh was craving for a pb & j and had neither pb or jam so i made this (healthier) version instead with fresh berries 😂

SO GOOD and satisfied my cravings instantly 🤩

🌭 cheesy sausage roll saw this recipe trending on xhs, but i toasted it for a tad too long and it dried out

🥹 🍯 jackfruit & banana almond butter toast insane combination

⭐️⭐️⭐️ - mashed banana + almond butter to give the toast more moisture & sweetness - peeled jackfruit - pop it into the airfryer for 5mins to get a nice char - drizzle with honey and mixed nuts/seeds by @tinyt4ble

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a month ago

save for your next dinner idea 🥣

here’s what to do with leftover salmon heads, skins and bones instead of throwing them away >>>

this salmon cabbage soup is so warm and comforting (& can easily be a one pot meal if you have a big enough pot 😂)
#salmonsoup #souprecipe #highproteinlowcarb #onepotmeal #dinneridea by @tinyt4ble

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a month ago

banana & strawberry overnight oats for breakfast 🍌🍓

ingredients: 20-30g rolled oats 5g chia seeds 120g plain greek yogurt

this is basically just the base recipe i use for all my overnight oats, just add your favourite fruits and toppings ✨

usually i would flavour the yogurt or layer the oats to make it prettier! i also prefer using hot water instead of cold milk to speed things along (was really tired 😴)

#breakfastideas #overnightoats #breakfastclub #greekyogurt by @tinyt4ble

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a month ago

5 easy dinner ideas you can make this week ⭐️🍽️

#cooking #food #dinneridea #healthydinner

🍅 cold tomato somen with pan fried barramundi

i added some fish for protein 🐟 but mainly followed the recipe by @saltnpepperhere 🤤

made this in under 15mins and one of the only recipes i saw that doesn’t involve any blending (1 less thing to wash!!) #

coldnoodles tomatosomen

🍜 stir fry glass noodles

with crunchy cabbage, wood ear mushrooms, carrot slices and chicken breast 🥬

stirfynoodles mungbeannoodles

me 🤝🏼 one pan meals 🧍🏼‍♀️🍽️

🐟 chinese styled steamed fish

tbh i have no idea how to cook an entire fish so i just made the sauce hehe 😛

steamedfish chinesefood

reminds me of home 🌊

🥬 salmon cabbage soup

another one pot meal i absolutely loveeeddd and a good way to use up fish heads, bones and leftover veges in the fridge 🦴

salmonsoup cabbagesoup

posting a recipe for this 🔜!

🥟 spicy miso soba with pan fried dumplings

viral recipe adjusted from @myriadrecipes

absolutely delishhhh NO NOTES ⭐️⭐️⭐️⭐️⭐️

spicymiso dumplings soba

need to make this again soon 🤤 by @tinyt4ble

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2 months ago

save this for when you need a lil sweetness to start the day 🫙🤍

has been so hectic lately & something about making fruit sandwiches is so therapeutic to me ✨

#breakfastideas #sweatbreakfast #fruitsandwich #yogurtbowl

mango pomelo yogurt sandwich 🥭✨

my fav asian dessert in sandwich form!!

loveee a thick yogurt

banana latte 🍌☕️

my go-to coffee combination lately and the fastest way to use up bananas hehe

black sesame banana bread yogurt bowl 🍌🖤

black sesame banana bread layered with bananas and black sesame chia yogurt!

whipped yogurt orange sandwich 🍊

refreshing and sweet with a lil tartness!

this colour combination of the blueberry bread against the orange!! 😍

grilled pineapple and chicken sandwich 🍍

yes, i like pineapples on my pizza. this is it in sandwich form. sue me.

mango yogurt bowl with avocado chia pudding 🥭🥑

mango just goes well with everything tbh 🫶🏻 by @tinyt4ble

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2 months ago

swipe for the recipe >>>>

one of my favourite recipes after a long day at work 🙂‍↕️

easy, high protein and meal-prep friendly!

all you need are 5 ingredients (less if you skip the veg) and 15mins 🤩

#oyakodon #mealprep #highprotein #dinneridea #cooking

bring the sauce to a simmer on the stove and add in the veges

once the veges start to soften, add in the chicken

loosely beat an egg (or 2!) and pour it over the chicken

let! him! cook!

prepare a rice base (i like to add quinoa for more fibre & protein)

sprinkle some sesame seeds and green onion to make it pretty ✨

your next lunch/dinner is ready, enjoy! 🤍 by @tinyt4ble

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2 months ago

happy tuesday! ☁️🩵

to start off the week, here are some healthy & high protein ideas for your next meal prep 🍱🤍

#mealpreptuesday #mealprepideas #healthylunch #healthyrecipes #highprotein

first things first, a freezer staple - rice! 🍚

i like to add 1:2 ratio of quinoa for a fibre and protein boost 💪🏼

oyakodon - japanese chicken and egg rice 🐓🥚

recently becoming a meal prep staple because of how easy and high protein it is! (literally takes less than 15 minutes)

i added cabbage and mushrooms for a fibre boost as well 🌱🍄‍🟫

bibimbap 🥘

my favourite way to throw leftover ingredients together 🤩

what i used:
leftover chicken steamed carrots stir fry garlic spinach sautéed black pepper mushrooms

pro tip: instead of stir frying each component, i usually steam everything together so it’s less time-consuming (i had more time this day 🤣)

korean mayak eggs 🥚

i would usually boil a tray of eggs to keep in the fridge as an easy source of protein, but decided fo switch it up and make these instead!

pro tip: add more eggs throughout the week for infinite eggs 🥚🥚🥚🥚🥚

i even did an ice bath 🥲

yamitsuki cabbage aka addictive cabbage 🥬

pros:
-easy, crunchy & refreshing
-uses up that half head of cabbage in your fridge that you’re too lazy to stir fry

cons:
-seriously addictive
-you can’t stop once you start munching on these

chinese style steamed garlic eggplant 🍆

first time making one of my favourite chinese dishes!

i love steaming things because it felt like you did a lot without really doing much 🤣

padakjeon - scallion chicken pancakes 🥞

lunchboxes are ready for the week! 💌 by @tinyt4ble

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2 months ago

this week’s breakfasts 🥣✨

#breakfastinspo #yogurtbowl #sandwich #brunchplates

sunday brunch plate 🍞🥑🌱🍳🍒
multigrain sourdough, avocado, stir fry garlic spinach, omelette, roasted chickpeas, cherries and melon breakfast for 2 🫶🏼 made a tortilla boat 🌯🧀🍅🥝🫐 omelette, tomato slices and crumbled cheese on a bed of arugula and greek yogurt with a side of purple sweet potatoes, chicken breast and fruits toasted the tortilla for a tad too long so it was crunchy and tasted like chips 🫣 coffee chia pudding & greek yogurt bowl 🥣 loaded with blueberries, dragonfruit, cherry, almond butter and a hard boiled egg 🫐🍒 perfect easy breakfast for busy mornings ☁️ green brunch plate 🍞🌱🍳🐟 multigrain sourdough paired with kale fried egg, boiled edamame, canned sardines and kiwi the perfect bite!!!! savoury yogurt bowl with leftover canned sardines 🐟🥣 on a bed of spinach yogurt, paired with chickpeas and a soft boiled egg spinach yogurt was a game changer and the perfect savoury base!!! 🥬 just blanched spinach + salt, mixed into greek yogurt after it cools 💚 tuna avocado banh mi sandwich 🥖🐟🥑🍅🧀 layers 😍 strawberry tiramisu chia pudding 🍓🍫☕️ coffee soaked rice cakes layered with chia pudding and strawberries first attempt turned out abit dry because i didn’t soak the rice cakes enough but excited to try again cuz it was still so yummmmm 😍 by @tinyt4ble

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2 months ago

loaded breakfast sandwiches for two, please 🤍

same breakfast, two slightly different plates 🍽️

when his maintenance is her bulk, our portions tend to look slightly different.....

swipe to see how i make the same breakfast for two different fitness goals >>>>>

#healthyrecipes #breakfastsandwic #breakfasts by @tinyt4ble

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2 months ago

nothing makes me happier than slow mornings and pretty breakfasts 🤍

current rotation is lots of yogurt bowls, open-faced toasts and strawberries 🍓🍞

swipe for your next breakfast idea >>>>

#breakfastideas #breakfastclub #yogurtbowls by @tinyt4ble

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3 months ago