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Tisdell Training

@tisdelltraining

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Personal Training Business Established in 2012
@parisfitnessaquatics

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Been in the weeds on diving into the literature on the stretch shortening cycle, muscular vs elastic jumpers, and things of this nature, but I still know/train people for bodybuilding type goals and these tips should really help with a stubborn body part.

✅2–5 minutes of chest isometrics before pressing (adds kinesthetic awareness and neural drive to the tissue you want to use)  ✅ Slow, controlled reps ✅ Pause reps to eliminate momentum ✅ Slow eccentrics and controlled concentrics ✅ Every rep with the intention of squeezing the chest
The result? Better chest activation, stronger contractions, and noticeable chest growth over time.
More weight isn’t always the answer. If the target muscle isn’t doing the work, you’re just getting better at compensating. taken in Paris Fitness and Aquatics by @tisdelltraining

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5 days ago

Stay locked in, and keep grinding! 💪🏼 @parisfitnessaquatics taken in Paris Fitness and Aquatics by @tisdelltraining

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15 days ago

Shoutout to Addy for putting in the work this offseason. Power ✅, Strength ✅, Speed ✅, Mobility ✅, Hypertrophy ✅, Conditioning ✅. All these qualities are being trained and improving along with gaining 2MPH on her fastball which is the main goal!
@parisfitnessaquatics taken in Paris Fitness and Aquatics by @tisdelltraining

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17 days ago

Rolling into the 4th of July weekend crushing some workouts with these athletes. #TisdellTraining @parisfitnessaquatics by @tisdelltraining

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23 days ago

People make mistakes, like taking too long to start 😎

Come get a tour this week, you won’t regret it!
@parisfitnessaquatics by @tisdelltraining

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a month ago

First merch drop at @parisfitnessaquatics
Available in the pro shop! Let me know if you want me to put you one back. by @tisdelltraining

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a month ago

Sunday Upper Body Session at @parisfitnessaquatics

Warm Up: Rope Climb Machine 3x30sec SS w/ with Arm Swings

Plyo: Lunge Position Rotational Ball Slam 2x6 each side SS w/ Rotation Scoop Med Ball Toss 2x6 each side

Strength:
-Close Grip Bench SS w/ Machine Row 3x10-12
- Landmine Kneeling SA Press 3x6-8 SS w/ Single Arm Kneeling Lat Pulldown 3x12-15
- Lateral Raise 2x25

Finish off with 20-25min cardio by @tisdelltraining

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2 months ago

One of the harder workouts I’ve done in a while because of the volume and plus my aerobic system just sucks, but that’s about to change.

Give this a shot if you’re up for the challenge:
- Rogue Assault Bike 25sec on at 70-80% intensity, 35sec off. Do this 10 times. Rest 3min and repeat for another set of 10!

And then we finished the workout off with 30min of arms. Great 1hr session! @rpstaples13 @parisfitnessaquatics taken in Paris Fitness and Aquatics by @tisdelltraining

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2 months ago

I have been playing with Charlie Francis’s High/Low Model.
Yesterday was a very nervous system stressful (high) day:
- Bench
- Sprints
- Squats
- Chin Ups SS w/ Lateral Raises

Today shown in the video is a low day:
- 30min on Rogue Assult Bike (building zone 2 aerobic base) should be able to nasal breathe the whole time
- And then this isometric circuit

ISOs are great to put on a low day because they are easy to recover from and they build strength, improve muscle activation and stability, and can help remold thicker denser tendon connective tissue. by @tisdelltraining

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2 months ago

After five months of “free agency,” I’m excited to officially announce that I’ve found my new home @parisfitnessaquatics

I’m excited to be partnering with this group as we have big plans for the gym!

At PFA I will be doing the following:
• Teaching Adult Group Fitness Classes
• Running Athlete Performance Classes
• Personal Training
• Assisting with onboarding assessments for new members and helping with day-to-day operations

Schedules and details for group classes, athlete training, and personal training will all be posted down below.

One thing I’m really excited about is bringing a high level of programming and coaching to this gym. Over the past years, I have invested heavily into continuing education and learning from high-level olympic/college strength and speed coaches and other top mentors in the fitness industry. I’m excited to apply what I’ve learned and to continue helping people of all ages improve their health, performance, and confidence.

Whether your goal is to get stronger, lose weight, move better, improve athletic performance, or simply feel healthier, I’d love to help however I can.

Feel free to message me if you have any questions about classes, training, or anything I’ll be offering. Looking forward to meeting all the new members over at PFA and continuing to help our community with their fitness goals and journeys.

Let’s get to work 💪 by @tisdelltraining

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2 months ago

Leg Day #1:
6 20yd sprints
4x5 Overspeed Banded Jumps
3x5-8 reps Pendulum Squats
3x10-12 Donkey Calf Raises

Leg Day #2 I will Hit:
Approach Jumps
Heavy Sled Sprints
Power Cleans
RDLs

@parisfitnessaquatics by @tisdelltraining

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2 months ago

Athlete Spotlight:
Brec is a 9 year-old athlete who tore his ACL while playing football. Eight months post-surgery, he came to me for strength training and rehab finishing touches, and he’s been absolutely killing it! His motivation, focus, and work ethic are impressive for his age. Props to Avery Schuller, his physical therapist, who did phenomenal work preparing him before we started training together. When he came to me, he was very well-prepared and ready to go. Over the past four weeks, we’ve been building on that foundation, and I’m thrilled to see him excited for field day next week. From there he’s back in action doing what he loves: baseball tournaments, flag football, then basketball. Thanks to his parents for trusting me with the final pieces of his comeback. I’m excited to see him back on the field! by @tisdelltraining

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3 months ago