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Letitia Blacksher | NPC Wellness Athlete(@tishthetrainer)'s profile avatar HD Profile

Letitia Blacksher | NPC Wellness Athlete

@tishthetrainer

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💪🏾 I help busy women build strength & confidence
🥙 With fitness & nutrition that makes sense
📲 DM me “Train” for more info!
⬇️ Online Training
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Overall Wellness Champ 🏆 This weekend was amazing. Every prep I ask myself why I do this 😅 Especially on the hard days when I’m tired, hungry, emotional, and questioning everything. But that moment on stage? Nothing compares. This sport pushes me, sharpens me, and brings out a version of me that’s strong and sexy. That’s what I want my clients to understand too: you can be both. It’s okay to do hard things — it builds you. Now it’s time to chill and live some life 😎 by @tishthetrainer
34
5 months ago
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✨ It’s all about confidence. You build confidence through habits of consistency, discipline, and preparation. From dreading posing to owning it, from corporate America to entrepreneurship. My personal journey as a trainer & athlete speaks volumes. 🛣️ Preparation built my confidence. The right habits pave the way to success and self-assurance in any journey. Btw I took 1st place in my division for Ms. California Wellness category for this one. The biggest show I’ve ever done, humbly. 💪🏾 #TrainedByTish #npcwellnesscompetitor #bodybuildingwellness #womenbodybuilding #femaletrainer #bayareafitness by @tishthetrainer
28
2 years ago
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If anyone told me I’d be a personal trainer 5 years ago I’d laugh in your face I worked in sports. Never expected to quit Corporate America. I always loved fitness. COVID hit so I thought why not try? The journey is never over. Be open to change and deviating from “the plan.” I didn’t “plan” this chapter of my life and it’s the best plan I never made. You’re never done. But embrace the suck and have fun with the process. Everything always aligns. Bet on yourself #bodybuilding #wellness #Tishthetrainer #Trainedbytish #fitness #personaltrainer #workout #fitnesstrainer #customworkouts #personaltrainer #virtualtrainer #workoutgoals #weightloss #getfit #fitnesslifestyle #beastmode #fitlife #motivation #nutrition #fitfam #fitnessforlife #fitnessgoals #gyminspiration #justdoit #workoutmotivation #beastmode #fitlife #findyourstrong #nutrition #healthylifestyle #bodybuilding #wellnessbodybuilding #bayareatrainer #latrainer #Losangeles by @tishthetrainer
24
3 years ago
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Life lately 💜 My cousin got married!!! 🥹 Such a beautiful celebration of love. Hair is still doing its thing. And through the ebbs and flows of life, I’m grateful for the love around me and my solid circle. Happy Friday #explorepage✨ by @tishthetrainer
6
3 days ago
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Triple T Tuesday! 💪🏽 Hips and glutes feeling a little stiff? Give this 90/90 stretch a try to help loosen things up and work on that hip mobility! 👏🏽 #TrainedByTish #hipmobility #glutestretch #stretching #bayareapersonaltrainer by @tishthetrainer
4
6 days ago
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Lifting heavy, thinking about what I’m eating later. It’s called balance 😂🍪 #TrainedByTish #WorkoutHumor #bayareapersonaltrainer #FitnessLifestyle by @tishthetrainer
3
9 days ago
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Leg day did exactly what it needed to do 😮‍💨 Nothing fancy. Just good work, good reps & a whole lotta legs #LegDay #LowerBodyWorkout #StrengthTraining #bayareapersonaltrainer by @tishthetrainer
10
12 days ago
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Triple T Tuesday 💪🏽 Small adjustment, BIG difference On leg extensions, I like to pull my toes up to get a little more emphasis through my quads. Try it next leg day 👏🏽 #trainedbytish #legextension #quadworkout #bayareafitness by @tishthetrainer
2
13 days ago
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Just out here romanticizing life ❤️ Happy Satursday! #trainedbytish #explorepage✨ #blacklove #weekendvibes by @tishthetrainer
10
16 days ago
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Let’s talk about squat foot positioning! 🍑 A small adjustment in your stance can change which muscles are emphasized. • Hip width: Quads + glutes • Hip width + toes out: Glutes + inner thighs • Shoulder width: Quads + glutes + adductors • Sumo squat: Inner thighs + glutes 💪🏽 #TrainedbyTish #SquatVariations #LowerBodyWorkout #GluteTraining #TishtheTrainer taken in Oakland, California by @tishthetrainer
0
19 days ago
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Triple T Tuesday 💪🏽 Sit at a desk all day? Your body probably feels it 😮‍💨 Try these 3 moves to get up, move around & loosen things up. Save this one for your next work break 👏🏽 #TripleTTuesday #TrainedByTish #DeskMobility #MobilityTraining #Stretching DeskJob MovementIsMedicine FitnessTips OaklandFitness BayAreaFitness by @tishthetrainer
0
20 days ago
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@zaes_stretch_lounge 2026 POP UP #16 @sippaintshop puff & paint and Fashion Show was one for the books. One of the coolest events I’ve done all year! Thank you everyone for keeping us busy. There was so many networking opportunities and entertainment that I feel sorry for people who missed out. This Popup taught me a lot about myself. Over the weekend I did 2 events and a party for a total of 15 hours of stretches, which is a lot on my body. But I felt like I still could have done more. It showed me how much I love what I do and how strong God continues to make me without me even realizing it. Big S\O to @lcxart for hosting the event and bringing us on. And big S/O to @tishthetrainer for helping me so I could get some breaks, I definitely needed them at times! I’d definitely do one of these events again🙌🏾 by @tishthetrainer
0
20 days ago
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