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TISHwish84 | Mental Wellness

@tishwish84

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followers

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8️⃣ minutes 4️⃣ pillars One wish: Your wellbeing
Mental health via humor heart & healing
Transparency-Inspiration-Support-Healing Tools
#TISHwish

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Hi 👋 I’m TISH (@tishtini) and I’m so glad you’re here! 🤗

In 2014 I launched #TISHwish in the form of an online auction for my 30th birthday. The mission: to #STOPtheSTIGMA of mental illness and advocate for #mentalhealthawareness Funds raised that year were donated to @theryanfund

Ten years later I’m advocating more than ever and fighting again to keep #mentalwellbeing a priority for myself and others. Though I’ve fallen short on what I had hoped to deliver with TISHwish I have been able to accomplish the following over the last 10 years: give #8minutes to those in need, created #D4YW (Donut 4get You’re Worthy) and sprinkle acts of kindness boosting self-worth and confidence.

I look forward to sharing and connecting with YOU content tied to the 4 pillars of TISHwish:

Transparency: No filters on feelings
Inspiration: Affirmations, real-life stories and wellness tools
Support: Community-driven care with humor & grace
Healing Tools: Mental health tips, mindfulness practices & laugh therapy (because sometimes healing needs humor)

By design the four pillars spell #TISH and by coincidence it’s #mentalhealthawarenessmonth as @TISHwish84 goes live.

Welcome & thank you for being here - until the next post #keepBEingONEderfulYOU

TISH 💚

#TISHwish
#TISHwish84
#TISHwishwellbeing

Art by @zacksploitation taken in Atlanta, Georgia by @tishwish84

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7

a year ago

8️⃣4️⃣ is not only the year of my birth but each number 8️⃣ & 4️⃣ have a significance behind #TISHwish

When I came across the #8minuterule by @simonsinek - it was a game changer for my #mentalhealth

When life feels overwhelming, 8 minutes might be all you need.
🕗 8 minutes to have someone listen
🕗 8 minutes to breathe
🕗 8 minutes to write it out
🕗 8 minutes to pray, stretch, walk, cry, or just be

In times of need, don’t underestimate the shift a short pause can bring. Give yourself those 8 minutes. You deserve that grace.

Be good to yourself!
TISH 💚

#TISHwish
#TISHwish84
#TISHtips
#8MinuteReset
#PowerInPause
#MentalHealthMoment taken in Atlanta, Georgia by @tishwish84

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a year ago

🌟 The 4️⃣ Pillars of #TISHwish 🌟

Your mental health deserves a solid foundation—and we’re not going to building with fluff (though YUM 🤤). TISH is how we’ll do healing around here:

🪞 1. Transparency
No filters on feelings. If it’s messy, it’s honest. If it’s honest, it’s healing

💫 2. Inspiration
Daily affirmations, real-life glow-ups, and tools to keep your peace strong and steady

🤝 3. Support
We’re a tribe, not a trend. Community-driven care—with a heavy dose of humor and zero judgment

🛠️ 4. Healing tools
Mindfulness tips, laugh therapy (yes, that’s a thing), and real strategies to keep your soul soft and steady

✨ Healing doesn’t have to be heavy. And these 4️⃣ pillars of #TISHwish are real, they’re bold, and they’ll help us navigate through our #mentalwellbeing

Be good to yourself!
TISH 💚

#TISHwish
#TISHwish84
#TISHtribe
#mentalhealth by @tishwish84

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a year ago

🎃 DAY 10: BOO IT FORWARD — SPREAD A LITTLE KINDNESS! 👻💗

👻 JUST 1 DAY UNTIL TISHwish: BOO It Forward!

🥳 It’s FRI-YAY! And we’re wrapping up our 10 days of Halloween Self-Care with the heart of what TISHwish is all about… KINDNESS! 💚

Sometimes the smallest gestures make the BIGGEST difference. A smile, a compliment, a thoughtful message, or a simple act of generosity can brighten someone’s day.

✨ TODAY’S SELF-CARE CHALLENGE: Do ONE unexpected act of kindness for someone else!

💜 Because kindness doesn’t cost a thing, but its impact can be PRICELESS!

🎃 Tomorrow, we’re putting kindness into ACTION! Let’s BOO It Forward and spread a little joy throughout our community! 👻🧡

#mentalhealth #kindness #community #BOOItForward #TISHwish taken in Atlanta, Georgia by @tishwish84

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a day ago

💚🎃 The kindness doesn’t stop when TISHwish: BOO It Forward ends!

I’m excited to partner with @lunaysolcantina to keep the kindness going long after the event! 🧡

As a special THANK YOU, guests attending TISHwish: BOO It Forward will receive an exclusive TISHcount to enjoy on their next visit to Luna y Sol! 🌮💃

Luna y Sol will be catering TISHwish and help bring our community together through kindness, connection, and giving back!

✨ Good food. Great people. Kindness that keeps on giving!

#mentalhealth #kindness #community #BOOItForward #TISHwish taken in Atlanta, Georgia by @tishwish84

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2 days ago

🎃 DAY 9: DON’T LET FEAR HAUNT YOUR DREAMS! 👻💜

👻 JUST 2 DAYS UNTIL TISHwish: BOO It Forward!

✨ It’s THRIVE THURSDAY! And today’s Halloween Self-Care reminder is about finding the courage to chase what makes your heart happy!

Sometimes the scariest thing isn’t a ghost or goblin… it’s stepping outside our comfort zone! 👻

Fear of failure, rejection, judgment, or the unknown can keep us from pursuing the things we truly want.

💜 But here’s your spooky little reminder: You don’t have to be fearless to be courageous!

✨ TODAY’S SELF-CARE CHALLENGE:

Think of ONE dream, goal, or passion you’ve been putting off. What’s one small step you could take toward making it happen?

🧡 You don’t need to have it all figured out. You just need to be willing to BEGIN!

👻 Don’t let the fear of what COULD go wrong haunt you more than the possibility of what could go RIGHT!

#mentalhealth #kindness #community #BOOItForward #TISHwish taken in Atlanta, Georgia by @tishwish84

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3

2 days ago

🎃 DAY 8: MAKE SPACE FOR SOMETHING THAT BRINGS YOU JOY! 💜✨

👻 3 DAYS UNTIL TISHwish: BOO It Forward!

💛 It’s WELLNESS WEDNESDAY! And today’s spooky little reminder is that life shouldn’t be ALL tricks and NO treats!

Between responsibilities, routines, and the everyday hustle, it’s easy to put the things that make us HAPPY on the back burner.

But here’s the thing… JOY isn’t a luxury. It’s an important part of our mental well-being! 💚

Whether it’s revisiting an old hobby, spending time with loved ones, embracing your inner child, or simply doing something that makes you smile—make room for it!

✨ TODAY’S SELF-CARE CHALLENGE:

Ask yourself: When was the last time I did something simply because it made ME happy?

Now make time to do it again! 💜

🦇 Don’t let life’s responsibilities scare away your happiness!

Remember, you’re never too old, too busy, or too grown-up to experience a little JOY! 🎃

#mentalhealth #kindness #community #BOOItForward #TISHwish taken in Atlanta, Georgia by @tishwish84

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3 days ago

🎃 DAY 7: NO BONES ABOUT IT… TAKE CARE OF YOUR BODY! 💀🧡

👻 4 DAYS UNTIL TISHwish: BOO It Forward!

💀 It’s TAKE-CARE-OF-YOU TUESDAY! And today’s Halloween Self-Care reminder is about showing some love to the one thing that’s been with you through EVERYTHING… YOUR BODY! ❤️

We spend so much time taking care of responsibilities, relationships, careers, and everyone around us that sometimes we forget to take care of the very thing that allows us to do it all!

🦴 Here’s a little skeleton of truth: Your physical and mental health aren’t separate. They’re connected from head to toe!

When we’re stressed, exhausted, dehydrated, or neglecting our physical needs, our mental well-being can feel the effects, too.

And taking care of your body isn’t just about appearance, weight, or fitness. It’s about how you FEEL and FUNCTION!

💚 Fuel your body with nourishing foods.
💜 Stay hydrated—your body needs more than coffee and spooky spirits! 😉
🧡 Get moving! A walk, stretching, or dancing counts.
🩷 Prioritize sleep and give your body time to recharge.
💛 Listen to your body! Don’t ignore persistent aches, pains, or symptoms.
❤️ Schedule those overdue checkups and preventive screenings.

✨ TODAY’S SELF-CARE CHALLENGE:

Take a moment to check in with your body.

Ask yourself:

🦴 Am I getting enough rest?
🦴 Have I been drinking enough water?
🦴 When was the last time I moved my body just because it felt good?
🦴 Is there something my body has been trying to tell me that I’ve been ignoring?

Choose ONE small thing you can do TODAY to show your body some appreciation.

💀 Don’t wait until you’re running on fumes and feeling like a walking skeleton to prioritize your health!

And remember, self-care isn’t about achieving the PERFECT body. It’s about caring for the ONE body you have. 💚

👻 Because taking care of your body is one of the most important ways to take care of your mind!

#mentalhealth #kindness #community #BOOItForward #TISHwish taken in Atlanta, Georgia by @tishwish84

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4 days ago

🎃 DAY 6: A LITTLE MONDAY MOTIVATION… TREAT YOURSELF WITH KINDNESS! 🍬💗

👻 5 DAYS UNTIL TISHwish: BOO It Forward!

💜 It’s MONDAY… BOO-HOO or BOO-YAH?! 👻

Mondays have a reputation for being scary, but who says we have to start the week with a case of the Monday blues?

Between overflowing inboxes, endless to-do lists, responsibilities, and the pressure to get EVERYTHING done, it’s easy to forget one very important person on that list… YOU! 💚

🍬 Here’s your spooky little reminder: Kindness isn’t just something we give to others. It’s something we deserve ourselves!

And treating yourself with kindness doesn’t have to mean spending money, indulging in sweets, or doing something extravagant.

Sometimes the sweetest treats are the simplest ones!

💜 Give yourself permission to ease into the week.
🧡 Take a break without feeling guilty.
💚 Celebrate small accomplishments instead of focusing on what’s unfinished.
🩷 Enjoy something that makes you smile, just because!
💛 Speak to yourself with the same encouragement you’d give a friend.

✨ TODAY’S MONDAY SELF-CARE CHALLENGE:

Instead of starting your week with a list of everything you HAVE to do, identify ONE thing you’d LIKE to do for yourself.

Maybe it’s enjoying your favorite coffee, taking a walk, listening to music, calling a friend, or simply giving yourself a few minutes of uninterrupted peace.

🍭 No tricks, just treats… because YOU deserve a little sweetness, too!

👻 And remember, you don’t have to earn kindness by being productive, successful, or having everything figured out.

You deserve kindness simply because you’re human. 💚

🎃 So let’s turn those Monday BOO-HOOs into a few BOO-YAHs!

💬 What’s one little treat you’re giving yourself this Monday?

#mentalhealth #kindness #community #BOOItForward #TISHwish taken in Atlanta, Georgia by @tishwish84

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5 days ago

🎃 DAY 5: STOP JUDGING YOURSELF SO HARSHLY! 🐈‍⬛💜

👻 6 DAYS UNTIL TISHwish: BOO It Forward!

💜 It’s SELF-CARE SUNDAY! And today’s spooky little reminder is about silencing one of our harshest critics… OURSELVES!

Ever notice how we tend to give others grace, forgiveness, and understanding, yet hold ourselves to impossible standards?

We replay conversations, second-guess decisions, dwell on mistakes, and get caught up in the dreaded “should’ve, could’ve, would’ve” cycle.

👻 Sometimes the scariest thing haunting us isn’t a ghost… it’s our own inner critic!

But here’s something worth remembering:

💜 You can regret a decision without regretting who you are.

🧡 You can acknowledge a mistake without allowing it to define you.

💚 You can take accountability without constantly punishing yourself.

🩷 You can wish something had gone differently while accepting that you cannot change the past.

Self-compassion doesn’t mean making excuses. It means giving yourself permission to be HUMAN.

✨ TODAY’S SELF-CARE CHALLENGE:

When you catch yourself replaying a mistake or questioning something you said or did, ask yourself:

🐈‍⬛ Am I learning from this experience, or am I simply punishing myself by reliving it?

If there’s something to learn, embrace the lesson. If there’s something to change, take a step toward changing it.

But if you’re simply going in circles, give yourself permission to PAWS. 🐾

💜 You cannot rewrite yesterday, but you can choose how you treat yourself today.

And remember, extending kindness to others is wonderful—but don’t forget to save a little for yourself. 💚

#mentalhealth #kindness #community #BOOItForward #TISHwish taken in Atlanta, Georgia by @tishwish84

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6 days ago

🎃 DAY 4: KEEP THE TOXIC STUFF OUT OF YOUR POTION! 🧪💚☠️

👻 7 DAYS UNTIL TISHwish: BOO It Forward!

🌎💚 TODAY IS WORLD MENTAL HEALTH DAY! 💚🌎

What better day to remind ourselves that protecting our mental well-being is just as important as taking care of our physical health?

🧙‍♀️ Life is a lot like a witch’s brew. What we put into our bodies AND our minds can influence how we feel, think, and function.

From the foods we eat and substances we consume to the stress we carry and the environments we surround ourselves with—not every ingredient belongs in our potion! 🧪

💚 Nourish your body with foods that help you feel your best.
💜 Be mindful of alcohol, nicotine, and other substances that can affect your physical and mental health.
🧡 Recognize when stress, negativity, or unhealthy habits are taking a toll.
🩷 Give yourself permission to make healthier choices without expecting perfection.

✨ TODAY’S SELF-CARE CHALLENGE: In honor of World Mental Health Day, take a look at YOUR daily potion!

Is there ONE ingredient—physical, mental, or emotional—that you could reduce, replace, or eliminate to better support your well-being?

Maybe it’s swapping an extra sugary drink for water, cutting back on alcohol, getting more sleep, or simply limiting something that drains your energy.

👻 Remember, even the best witches occasionally need to adjust their recipes! 🧙‍♀️✨

💚 On World Mental Health Day, let’s remember that mental health matters EVERY day—not just when we’re struggling.

Taking care of ourselves isn’t about brewing the PERFECT potion. It’s about finding a healthier balance, one ingredient at a time!

And when we take better care of ourselves, we’re better equipped to spread a little kindness to others. 💚

#mentalhealth #kindness #community #BOOItForward #TISHwish taken in Atlanta, Georgia by @tishwish84

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7 days ago

🎃 DAY 3: TAKE OFF ONE OF YOUR MANY HATS & REST! 🧙‍♀️💜

👻 8 DAYS UNTIL TISHwish: BOO It Forward!

🥳 It’s FRI-YAY! And what better way to kick off the weekend than with a little Halloween Self-Care?

Between work, family, responsibilities, and everything in between, we wear so many hats that sometimes we forget to take them off!

But here’s your spooky little reminder: You don’t have to do it ALL, ALL the time! 💚

Rest isn’t laziness. Setting boundaries isn’t selfish. And taking a break doesn’t mean you’re falling behind.

✨ Today’s FRI-YAY Self-Care Challenge: Take off ONE of your many hats! Delegate a task, say no to something, leave that laundry for tomorrow, or simply give yourself permission to do absolutely nothing!

🧙‍♀️ Even witches need to hang up their hats and enjoy a little FRI-YAY magic! ✨

💜 What’s ONE responsibility you could set aside today to make room for yourself?

#mentalhealth #kindness #community #BOOItForward #TISHwish taken in Atlanta, Georgia by @tishwish84

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8 days ago