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Titus Sandy Jr | Professional Footballer

@titusjrtraining

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⚽️ | I Help Youth Players Become College Athletes
🏆 | Clemson 2X National & ACC Champion
📩| [email protected]
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Is your child serious about soccer but falling behind while other players are already getting recruited?

That was me as a youth athlete.

My family spent thousands of dollars trying to find the right development and recruiting process, and nothing seemed to work. It wasn't until I discovered this three step process that I began to see incredible process.

After getting recruiting to play at Clemson, winning 2 national championships, and getting drafted to the MLS, I now have created the PERFECT online development program to not only get recruited, but continue to move up and play at the next level.

Click the link and try it out today! If you don't feel like you have improved DRASTICALLY after being inside our program, cancel at anytime!
Comment "D1" for more info

#d1athlete #explorepage #soccerplayers #trainingmotivation #recruitement by @titusjrtraining

The “SECRET” to playing college soccer is easier than you think ⬇️

1. Master recruiting outreach
2. Build a highlight reel coaches will actually watch
3. Compete at a level that typically gets the right attention and eyes on you

If you’re a youth athlete wanting to play college soccer, comment “D1” and follow for more ✅

#collegesoccer #ncaasoccer #soccertraining by @titusjrtraining

Forwards and wingers 🚨 all you need to do is master 3 moves and train them consistently to have more confidence in matches.

What are your 3 go to moves? 🤔

#soccertraining #footballers #soccerplayers #wingers #mbappe by @titusjrtraining

Footballers! Save this video if you want to correct your shooting form and play college soccer ✅⚽️

#soccertraining #footballers #soccerplayers #collegesoccer by @titusjrtraining

Your core helps you control your body, transfer force, and stay balanced through the explosive movements soccer demands.

Here’s why core training deserves a spot in your routine:

⚡ 1. MORE POWER — Your core helps transfer force between your upper and lower body when sprinting, shooting, and passing.

💪 2. BETTER BALANCE — Improve your ability to stay controlled when shielding the ball or battling for possession.

🔄 3. QUICKER CHANGES OF DIRECTION — Develop the trunk control needed to brake, plant, and move into a new direction efficiently.

📌 SAVE this post for your next workout.

💬 Comment “CORE” if you’re serious about taking your game to the next level. by @titusjrtraining

If you’re serious about playing college soccer, hip mobility is something you can’t afford to ignore. 👇

Your hips play a major role in how you sprint, change direction, strike the ball, and move efficiently on the pitch.

Limited hip mobility may affect your ability to:
⚡ Accelerate and open up into space
🔄 Change direction smoothly
🥅 Generate power when striking the ball
🦵 Move freely through different ranges of motion

Better movement can help you get more out of the work you’re already putting in. Your gym work, speed sessions, and ball work should all support your performance on the pitch. 📈

📌 Save this post and make hip mobility part of your routine.

💬 Comment “MOBILITY” if you’re ready to move better and take your game to the next level.

#SoccerPerformance #SoccerTraining #YouthSoccer #CollegeSoccer #HipMobility by @titusjrtraining

If you want to reach the next level, your leg training needs to do more than make you tired. It needs to make you a better footballer. 👇

The right strength training can help you develop the physical qualities that separate good players from great ones:

🔥 1. Explosiveness — Create separation from defenders, accelerate into space, and react faster.

💪 2. Strength — Hold your ground in challenges, protect the ball, and become harder to knock off balance.

⚡ 3. Speed & acceleration — Win those first few steps when chasing a through ball or pressing an opponent.

🦵 4. Stability & control — Improve your ability to change direction, land under control, and manage the demands of the game.

🚀 5. Injury resilience — Build strength and control to better prepare your body for the physical demands of a full season.

Comment “D1” if you’re serious about taking your game to the next level.

#SoccerTraining #YouthSoccer #CollegeSoccer #footballers by @titusjrtraining

Put this into your next pregame activation for more efficient ankle stability ⚽️🤝

1. Ankle Rotations- 2x20 seconds
2. SL Line Hops- 2x15 seconds
3. Tibialis Raises- 2x8

Comment what exercises you want to see next ⬇️

#soccertraining #footballers #soccerdrills by @titusjrtraining

Everything an athlete eats in a day ✅⬇️

Correct nutrition fuels your body and allows you to perform at your highest level, therefore take it seriously!

High carbs, a ton of protein, low fats
Stay away from FRIED food and avoid high servings of SUGAR!

Save this and follow for more 💪 by @titusjrtraining

National Team Camp ⚽️✅ by @titusjrtraining

Do these 5 drills for the next WEEK and watch your technical ability SKYROCKET 🚀⚽️

#soccertraining #footballers #soccerplayers #trainingmotivation #soccerdrills by @titusjrtraining